optimalhealthandperformance optimalhealthandperformance

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OptimalHealth&Performace  Active Movement Therapy Massage Therapy Nutritional Therapy Cookeville, TN 931-651-1390

Please join us in saying good bye and wishing the best of luck to Sam "Sweet B" Turko as he heads to Chattanooga to start his PTA studies. @samturko was with us for a relatively short time, but provided us with a lifetime of memories. Godspeed Sweet B, you'll be missed.
#awkwardfamilyphotos #candleinthewind #samwork

So this happened yesterday... Many thanks to our outstanding clients and to the Herald-Citizen readers for this great honor!

Congratulations deserved all around! So proud of @sarasigmunds @angelo_dicicco and @crossfitmayhemfreedom - you all put on a great show. We are thankful for the opportunity to work with such great athletes and even better people. #crossfitgames

Start crossing these items off your list! We've had some appointments become available for Thursday, Friday and Saturday this week. Call us at 931-651-1390 to book yours!

Happy Independence Day to all our friends and clients, and thanks to all who have served! And a reminder that Dr. Mainord will be out of the office Monday the 3rd and Tuesday the 4th. Have a safe and happy holiday!

Our office will be closed Monday, May 29 in observance of Memorial Day. We will resume regular office hours on Tuesday the 30th. Wishing all of our clients a safe and happy holiday weekend!

#fbf to the 2015 Regionals when @docmainord laid down a motivational speech that would make Matt Foley jealous. Dr. Mainord is in Nashville today for the 2017 Regionals with the athletes from @thecrossfitmayhem, but our office will remain open to support our other services. Best of luck to @crossfitmayhemfreedom, @drestrohm, and @sarasigmunds!

We're often asked if we work with children. Absolutely! In fact, sometimes the children ask their parents if they can get adjusted, as was the case here when @docmainord treated Paxtin. We see kids of all ages - including newborns! If you're interested in making an appointment for your child, give us a call at 931-651-1390.

#chiroforkids @freedomfitnesslabs

#Repost @freedomfitnesslabs (@get_repost)
Learn your body fat and fat-free mass at a discount! May 22-26 ONLY! Call @optimalhealthandperformance to schedule an appointment 931-651-1390

#Repost @freedomfitnesslabs with @repostapp
Do it! Even if you have to do it afraid! Get a BOD POD test to measure your body's fat and fat-free mass. Call @optimalhealthandperformance to schedule an appointment. 931-651-1390 #bodpod #fitness

We're expanding our massage hours to accommodate those busy schedules! We now have availability for Friday evenings and select Saturdays by appointment only. Give us a call at 931-651-1390 for more information or to schedule an appointment.

Putting in work at @mayhem_for_msr Thanks to Dr. Megan Pfeffer from @voodoochiropractic for working with us to keep these athletes performing at a high level!
#optimalhealthandperformance #OHP #voodoochiropractic #mayhemformustardseed

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