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OptimalFit Pilates Studio  Est. 2008. We offer authentic Classical Pilates, Barre, Aerial Yoga, Reiki, Alignment stretching, and Health coaching. Start your journey today! โ˜€๏ธ

http://www.optimalfitpilates.com/

When you want to get your legs, hips and spine strong, flexible and ready for the weekend... we do some #legseries on the #spinecorrector ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ #weekendloading #happyfriday #dopilates #pilatesbody #pilatesstrong #pilateslife #pilatesworks #mindbody #totalbodyworkout #contrology #trustthemethod #starttoday #callustoday #healthychoices #healthylifestyle #youdeserveit #movementheals #classicalpilates #optimalfitpilates #doral #miami #studio #comelearnwithus

#Repost @mamabearfit (@get_repost)
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โ˜†AT YOUR SERVICEโ˜† Holidays are knocking at the door - look and feel your best with our unique group classes and or personalized sessions. SPECIAL offer Try our Barre/Aerial Yoga/Reiki unlimited classes for $59 (new clients). For more info go to www.optimalfitpilates.com @optimalfitpilates or call us at 305-471-3761 @vilijaconley @sarilove @micagomezpilates @angela_saturno @cucumbersorcupcakes โ˜† @ananationfitness, @angelicacollns & @adrianacaldwell any time u ladies are ready to experience or decompress โ™ก#pilatesbody #pilatesfit #aerialyoga #barre #corestrength #coretherapy #reformertower #posturemanagement

Stretching into a new week like ๐Ÿ™†๐Ÿปโ€โ™€๏ธ #OptimalFitPilates #classicalpilates #classicalpilateseducation #mermaid #gratz #tower #mat #happymonday #mondayfunday

This Weekend!!๐Ÿšจ OptimalFit will be hosting a Classical Pilates Education Beginner Mat certification on Nov. 10-12th. If youโ€™re ready to take your practice to the next level join us this weekend! Scholarships available upon request!! Call or email us today to register! #classicalpilateseducation #beginner #mat #certification #getcertified #teachpilates #certifyyourcareer #optimalfitpilates #doral #miami #callustoday #registernow

Reversing our push through! ๐Ÿ’ช๐Ÿผ How amazing does it feel to stretch your upper body and shoulders!? SO nice!! ๐Ÿ’ก Tip: as you round your forehead over your knees pull your abs in and up off of your thighs and enjoy the stretch of the shoulders and upper body! Keep elbows soft throughout the work in order to not hyperextend the joint! #reversepushthrough #gratz #tower #mat #pushthroughbar #enjoy #pilateslovers #weloveourclients #shoulderstretch #contrology #trusttheprocess #trustthemethod #classicalpilates #classicalpilateseducation #dopilates #pilatesworks #pilatesstrong #pilatesbody #pilateslifestyle #callustoday #youdeserveit #optimalfitpilates #studio #doral #miami

Goodnight World ๐ŸŒ™ โœจ๐ŸŒœ #quietlylisten #sweetdreams #optimalfitpilates

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