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optimalfitpilates optimalfitpilates

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OptimalFit Pilates Studio  Est. 2008. We offer authentic Classical Pilates training, Barre, Yoga, Reiki, and Health coaching. Start your journey today! 鈽锔

http://www.optimalfitpilates.com/

Sunday Funday! 馃#meetmeatthebarre everyday this week starting tomorrow Monday! Go to www.optimalfitpilates.com to book your spot on the Barre 馃懐 #plie #pulse #tuck #burn #sculpt #sweat #comelearnwithus #weloveourclients #optimalfitpilates #doral #miami #signuptoday #youllloveit #youdeserveit

Our instructor @sarilove demonstrates #Tower with the #Pushthroughbar on the #Cadillac 馃挭馃徏 Feeling a bit tight in the back these days? 馃 come on over and let's #moveyourspine 馃挴 #callustoday #optimalfitpilates #classicalpilates #barre #yoga #reiki #healthcoaching #studio #doral #miami #articulate #moveyourbody #movementheals #pilateslife #pilatesfit #dopilates #youdeserveit

Our client @dessideria123 makes hanging upside down look so exquisite! 馃槏 the benefits of inversions are many. Inverting yourself so that your heart is higher than the level of your head can help your body to recover from the compressive effects of gravity and daily activities. Scientifically, it has been proven to be quite advantageous for cardiovascular, lymphatic, endocrine and nervous systems. In fact, inversion is a perfect exercise for the body as a whole! By inverting your body you can help decrease spinal tension, increase blood circulation to the brain which will give it more oxygen and nutrients and will assist in making the brain function faster and better. This improves concentration, memory, observation and boosts clear thinking! 馃挴 ----------------
Nuestra clienta @dessideria123 demuestra lo exquisito que se ve la inversi贸n 馃槏 los beneficios de la inversi贸n son muchos. Al invertir el cuerpo poniendo el coraz贸n por encima del nivel de la cabeza puede asistir en la recuperaci贸n corporal de los efectos compresivos de la gravedad y actividad diaria. Cient铆ficamente, se a probado ser beneficioso para el sistema cardiovascular, linf谩tico, endocrino, y nervioso. En verdad, la inversi贸n es un ejercicio perfecto para el cuerpo entero! La inversi贸n puede ayudar al cuerpo a reducir tensi贸n espinal, aumentar circulaci贸n al cerebro lo cual le dar谩 m谩s ox铆geno y nutrientes para que la mente funcione mejor y m谩s r谩pidamente. Todo esto ayuda con la concentraci贸n, memoria, observaci贸n, y claridad mental! 馃尮 #weloveourclients #optimalfitpilates #classicalpilates #fullhanging #hanging #inversion #reversegravity #healthychoices #decompression #pilatesstrong #pilateslife #pilatesfit #gratz #cadillac #traditionalending #callustoday #youdeserveit

That time you smile so hard because you know how good you did in your #Barre class 馃槑 #cheese #meetmeatthebarre #barrefitness #balletfitness #weloveourclients #signuptoday #youdeserveit #optimalfitpilates #doral #miami #studio

As this long weekend strolls in we welcome it with a strong set of Swan Dives! 馃挭馃徏 the OptimalFit family wishes everyone a fun and safe Memorial weekend! 馃尮 #memorialdayweekend #happymemorialday #enjoy #besafe #behappy #joyful #lively #spirited #diveintotheweekend #swandive #gratz #tower #pushthroughbar #extend #lengthen #stretch #strengthen #connect #optimalfitpilates #doral #miami

Everybody loves the things you do
From the way you talk
To the way you move
Everybody here is watching you
'Cause you feel like home
You're like a dream come true 馃幎 #mistycopeland #muse #mistyonpointe #barrefitness #balletfitness #balletbeautiful #meetmeatthebarre #everyday #optimalfitpilates #doral #studio

How's your balance today? 馃 #meetmeatthebarre tonight at 6:30pm and tomorrow at 9am to achieve total #balance! 馃懐 #seeyousoon #signuptoday #registertoday #optimalfitpilates #barre #yoga #reiki #healthcoaching #studio #doral #miami

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