ophieconquet ophieconquet

956 posts   1390 followers   1331 followings

Ophelia  Family, faith ๐Ÿ™๐Ÿผ, fun and fitness ๐Ÿ’ช! I run MONTHLY weight loss groups. Click on link โฌ‡๏ธ to fill out survey & get more info.

http://www.opheliaconquetfitness.com/accountability-groups.html

๐ŸŒŸI am a coach.
A Team Beachbody coach.
And, ๐Ÿ‘Š๐ŸผBecause of Team Beachbody I help others find their fit.
I support and motivate others get on their health journey when they feel others can't or won't . ๐Ÿ‘Š๐ŸผBecause of Team Beachbody I no longer feel like a victim of my childhood insecurities. ๐Ÿ˜ข
I no longer feel the bruises of growing up bullied as an overweight kid or the eating disorders that stemmed from it. ๐Ÿ‘Š๐ŸผBecause of Team Beachbody I am surrounded and uplifted by a network of passionate, driven and compassionate people.
I'm not pursuing my goals and dreams by myself although I got involved in this business for myself. ๐Ÿ‘Š๐ŸผBecause of Team Beachbody my husband survived a massive heart โค attack. ๐Ÿ‘Š๐ŸผBecause of Team Beachbody I own my time. ๐Ÿ‘Š๐ŸผBecause of Team Beachbody many lives, including mine, are living healthier and with more zest for life. ๐Ÿ‘Š๐ŸผAnd because of Team Beachbody and all it stands for in its mission to help others improve their lives, I will ALWAYS be a coach and I proudly proclaim
I. Am. Team. Beachbody.
#iamteambeachbody

#momboss #instafitness #fitover40 #filipino #asianamerican #teambeachbody #instahealth #healthy #healthspo #healthylife #weightlossjourney #fightforit #fitnessjourney #momlife #indianapolis

Walking the walk. **** That's part of what I do as a beachbody coach along with running challenge groups.
**** I mean, I wanna prove that I do the work too even if I may not be at my goal. If by doing so...sharing my silly sweaty post workout selfies... I inspire someone to get on their health journey then it's worth it. **** Walking the walk and practicing what I preach!! Oh ... btw, did you work out today too?!
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#shortgirls #exercise #filipino #asianamerican #mma #beardeddragon #kombucha #coredeforce #fitspo #fitmom #fitover40 #fightforit #instahealth #bosslady #bossbabe #mom #momboss #musiclover #catlover #catmommy #dancelover #ymca #indianapolis #cardio #badassery #momofteens #coffeelover #coach

Sunshine in a cup on this rainy grey day!! Ok ... maybe NOT exactly sunshine but it does make me feel good even with this weather ... so there's that! ๐Ÿ˜œ๐Ÿ‘Š๐Ÿผ CHEERS!
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#asianamerican #fitmom #instalike #fuelyourbody #fitspo #fitover40 #instahealth #instafitness #indianapolis #shortgirls #shakeology #breakfast #eatclean #weightloss #weightwatchers #weightlossjourney #catlover #coffeelover #dancelover #musiclover #ymca

She's a total badass. ๐Ÿ˜˜๐Ÿ˜Ž
And she totally kicked our butts during the LIVE version of Core De Force. (And, yes. Yours truly is getting certified and bringing it to you after summer.) ******
But this fierce female turns out to be an amazing mom and a wife, too. She shared her stories from the heart and inspired me. (AND she is a July baby like me, too!)!
******
Thank you Jericho McMatthews for today! I love this program EVEN MORE now and can't wait to share this love with my YMCA crew! .
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#badassery #fightforit #coredeforce #motivation #mma #moms #momboss #teambeachbody #punches #kickboxing #groundtofighterstance #hipescape #cardio #coffeelover #catlover #dancelover #musiclover #music #kombucha #lifeisgood #momofteens #fitspo #fitmom #fitover40 #filipino #asianamerican #instagood #instalike #instahealth #instafitness

Training.
My tribe.
And my FAVORITE badass workout, Core De Force, taught LIVE by the co-creator and one half the dynamic duo of Joel and Jericho... Jericho McMatthews herself!!! ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ Now THIS, y'all , is a way to start a kickass weekend!!
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#coredeforce #fightforit #badassery #fitmom #instafitness #instahealth #mom #mompreneur #motivation #mma #mixedmartialarts #beachbodylive #dancelover #asianamerican #fitmom #fitspo #filipino #fitover40 #saturday #musiclover #instagood #indianapolis #shortgirls #bossbabe

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