【 Start Your Day Off Right With Oomph! Bars 】
We all want our days to be as healthy as can be, but it's easy to get caught up in the hustle and bustle of life and forget to make time to care of ourselves. That's first thing in the morning can be the perfect time to try some healthy habits you can even do before work. Starting off the morning on a good note can help improve the rest of your day, and it can encourage you to carve out time for yourself by just waking up even 15 minutes earlier.
#Exercising in the morning is not only a great way to ensure you get your #workout in for the day, but it can also help you get a good night's sleep and diminish your stress, according to a study from The Journal of Strength Conditioning and Research. Even if you can't make it to the gym, do some morning stretches or go for a little jog around your neighborhood to get your blood pumping.
And remember, eating an #Oomph! bar an hour before a cardio or strength workout can help boost your #energy!