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onthecountofthree onthecountofthree

574 posts   23490 followers   688 followings

🌻Un Peu De Tout 🌻  Here to convince you to buy me tacos... and hopefully make you smile in the process πŸ™‡πŸ½β€β™€οΈ πŸ’• HANDSTAND MISTAKES ⬇️⬇️⬇️

https://youtu.be/Q4vn2QXwyCE

Green smoothies= my favorite way to carb up before playday at the gym. #gratefulheart Those forearm veins tho! 😍 #thingsnursessay

2.2 x body weight conventional deadlift (215 @ 95lbs bodyweight) But no PRs πŸ˜” To be honest, I shed a tear after my 225 lbs fail. It’s been over a year since I got a new PR and it makes me 😞. Nonetheless, I’m grateful πŸ™πŸ½ #deadlift

Yey! 100lbs on bench! Bench is my second hardest lift, next to military press. So I’m happy to hit this weight again. Not much for some, but for me, a proud moment. LOL#grateful to be #healthy and move my body πŸ’•πŸ™ŒπŸ½πŸ’•

175 x 3 at 95lbs body weight and a fail at 185 because I didn’t go past parallel. Still 20lbs below my PR, which means I have to keep on grinding πŸ˜…... Also, before people tell me that this is bad for me: To me, being active and moving for my own self is what brings me happiness. I don’t just lift. I jump. I dance. I do anything that brings me joy. I see more risks in NOT doing what I enjoy πŸ˜‰ ... #lifeistooshort #doYOU

Stretchy stretchy waiting for my ride at the bus stop 🚏πŸ€ͺ and jumping on Carson’s car because #yolo

Relationship advice: 🏹 There is a difference between having a fight and not respecting each other. Name calling, cursing, and not taking into consideration your significant others feelings are examples of disrespect. Carson and I have fights, but we never disrespect each other! We listen to each other and meet in the middle. While I don’t know what the future will hold for us, I know that this relationship has taught me how to love genuinely and how to maintain respect in a relationship, which is something I never had before. πŸ’•πŸ’• #homeiswheretheheartis @carsonclaycalhoun pick me up from the bus station at 3:15 please. Oh and bring me a water. But from Whole Foods. Not from the sink. πŸ’•

If you fail, try again with less weight. πŸ˜‚ 20lbs you will be mine soon. πŸ™ˆπŸ’ͺ🏽

Pre dinner movement!
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Life is FULL of possibilities. You just have to get creative. What’s important is that you move to whatever makes YOU feel alive!
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Whether that means a light yoga class, or a long distance run, or dancing naked in your living room, it’s important that you do what makes YOU happy. Move to the beat of your own πŸ₯. _

Remember: don’t get stuck doing the same thing for too long. If it doesn’t challenge you, it doesn’t change you.
I used to go into the gym with the mentality that lifting heavier was better. Lately, I have shifted that mentality to challenge my MIND and started doing volume. In my opinion, doing volume sets tests your mental strength just as much as your body strength. While this is also completely true for heavy lifting, I’m one that would much rather go heavy than do a lot of reps. So I have been challenging myself by doing volume. .
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How have you challenged yourself today?

My mom always told me to look left, then right, then left again, before crossing the street. Same goes for handstands! Loll πŸ™ˆ This crispy air is perfect πŸ‚πŸπŸ‚

Me avoiding pulls ups after a killer upper body day lol #ifitbringsyouhappiness then #justdoit πŸ€ΈπŸ½β€β™€οΈπŸ’•πŸ€ΈπŸ½β€β™€οΈ

Flag burpees πŸ™ŒπŸΎπŸ’ͺπŸ½πŸ™†πŸ½ to top off leg day πŸ€ΈπŸ½β€β™€οΈ

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