onnit onnit

1,751 posts   479,108 followers   378 followings

  Total Human Optimization Use #Onnit for a chance to be featured on our IG. Check Out Onnit Stories Presents: True Wrestling 👇

Community is a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.
-
For @katerinaschload & @mollymontgomery building community means showing up to @juannit_24's7 barbell class and throwing down as a collective.
-
Let us know in the comments below, how you strive to create community and push others to be their best self.
-
📸 @katerinaschload
-
#Onnit #GetOnnit #OnnitTribe #WomenofOnnit #OnnitGymATX #ATX #Austin #Gym #Workout #Community #StrongWomen

This week's feat of strength is all about trying something new.
-
The movement sequence demonstrated by Onnit Coach, Natalie Higby, requires strength, stability, and control to complete properly and is a great way to step out of your core routine comfort zone.
-
Want to add this to your next workout?
- 3x 60 seconds (rest as needed in between)
- The goal isn't to get as many reps as possible. Instead, try moving as slow and controlled as possible.
-
Have a favorite flow? Share it in the comments below.
-
🎥 @natalie_higby
-
#Onnit #GetOnnit #FeatofStrength #OnnitGym #OnnitGymATX #OnnitTribe #WomenofOnnit #Workout #Training #Motivation #StrongWomen #Gym

“People rarely succeed unless they have fun in what they are doing.” - Dale Carnegie
-
Bas Rutten & Duane "BANG" Ludwig return to Onnit next Saturday, January 26th to host the Lineage Striking Seminar. Head to Facebook for more information about the event and to reserve your spot.
-
📸 @bangmuaythai
-
#onnit #getonnit #onnitpro #onnittribe #muaythai #kickboxing #fighter #streetfighter #capcom #bangmuaythai #bmt

Channeling Onnit Pro, Tiffany 'Time Bomb' van Soest, and flowing through the week.
-
Raise your hand if you as excited as we are for Tiffany to step back into the @glorykickboxing ring on March 9 in Strasbourg, France to fight for the bantamweight title.
-
🎥 @tiffanytimebomb
-
#Onnit #OnnitTribe #OnnitPro #GetOnnit #WomenofOnnit #FemaleFighter #tiffanytimebomb #glory64 #rematch #worldchampion #dontcallitacomeback #kickboxing #fighter

Multiple studies have shown that dogs make us happier, more resilient, and physically healthier... We're not sure about you, but we didn't need science to know that dogs help us optimize.
-
Don't forget to use #DogOnnit on photos of your optimized pets for a chance to see your furry friend on Onnit's IG.
-
📸 @rogan.groodle
-
#Onnit #GetOnnit #OnnitTribe #dogsofinstagram #puppies #groodle #groodlepuppy #gymdogs

Whether you're training for your first 5k or your UFC debut, the results of your final performance do not stand alone, they are a culmination of all the efforts leading up to that day. What are your tips for balancing the demands of chasing your goals?
-
This week's podcast guest, Shawn Baker, is a lifelong multisport athlete, and former combat trauma surgeon and chief of orthopedics during deployment with the United States Air Force. In recent years his focus, as a doctor, have shifted to developing a better understanding of how nutrition can be a tool for health, performance, and well-being.
-
On this week's episode, he speaks with Kyle about the benefits of the carnivore diet, how the body adapts to it over time, and the controversial cancer research surrounding going carnivore.
-
Head to onnit.com/podcast to watch this week's episode of the Human Optimization Hour or head to iTunes, Stitcher Radio or your favorite podcast provider to download and listen.
-
Podcast Host: @kingsbu
Podcast Guest: @shawnbaker1967
-
#Onnit #GetOnnit #HOHPodcast #Podcast #OnnitPodcast #HumanOptimization #CarnivorDiet #Nutrition #Performance

One of the simplest ways to break your routine is to get outdoors.
-
In fact, researchers found that just five minutes of exercising outdoors was enough to increase feelings of well-being. The best part, that the exercise didn't even have to be intense – walking, gardening, and even fishing were all effective ways to “self-medicate” a little happiness.
-
#Onnit #GetOnnit #GetOutdoors #OnnitTribe #Motivation #Inspiration #Hiking #Nature #Adventure #Outdoors

The weekend is here! Time to welcome the extra free time with your workout or adventure of choice.
-
Let us know in the comments below how you’re kicking off the weekend.
-
#Onnit #GetOnnit #OnnitTribe #OnnitPro #WomenofOnnit #MMA #FemaleFighter #Fighter #UFC

If you're looking to prioritize things like grip strength, shoulder work, and building rotational core power in your training, the steel club might just be the tool you've been looking for.
-
Add these steel club mills, performed by Joshua Evans, to your routine, follow the tips below and let us know how it goes.
-
Steel Club Mills:
- 4-6 Rounds of 10-15 reps per side with minimal rest.
- Maintain control of the club and keep it close to your body.
-
🎥 @themvmtcoach
-
#Onnit #GetOnnit #OnnitTribe #SteelClub #SteelClubTraining #Workout #Training #Strength #Power #Motivation

"I think in life you should work on yourself until the day you die." - Serena Williams
-
On January 21st, we're kicking off the very first Women’s Program at Onnit Gym. This program has been developed to maximize performance, master mindset and continue growing the community of women here at Onnit Gym looking to empower themselves and others.
-
Even if you can't make it to #Austin, forming a team that can support each other with motivation, accountability and positivity can be a total game changer. Know who you would want on your team? Tag them in the comments below.
-
#Onnit #GetOnnit #WomenofOnnit #OnnitTribe #StrongWomen #WomenEmpowerment #WomenSupportingWomen #Workout #Training #Motivation

Flowing through the week like...
-
Have a tip for maintaining your motivation? Share it in the comments below
-
🎥 @viala_training
-
#Onnit #GetOnnit #OnnitTribe #SteelMace #QuadmMace #SteelMaceTraining #Workout #Training #Motivation

The road to success isn't always an easy path, but celebrating the small wins along the way can make it a lot easier to keep going.
-
It may only be Tuesday, but we want to know what you've already achieved this week. #GetOnnit
-
📸 @jay.rose.phase6
-
#Onnit #OnnitTribe #Workout #Motivation #Training

Most Popular Instagram Hashtags