onestudioldn onestudioldn

351 posts   5385 followers   1195 followings

ONE LDN  📍Tower Hill - Boutique Studios ▪️Boxing & Muay Thai ▪️Strength & Conditioning ▪️Hip Hop Hot Yoga 📍Imperial Wharf - Gym ▪️Premium Gym ▪️Fitness Classes

http://oneldn.com/buy-credits

Less than one month until the Premier League season kicks off ⚽️
#Maximuscle athlete and PT @bradleysimmonds has the perfect workout to increase speed on the pitch. Try out these 4 exercises x4 rounds and let us know how you get on! 🔥
1️⃣ Resisted Explosive Squat - 8 reps
2️⃣ Resisted Lunges - 8 reps
3️⃣ TRX Forward Lean High Knees - 8 reps each leg
4️⃣ TRX Alternate Jump Lunges - 8 reps
📸: @maximuscle
-
-
-
#oneldn #weareone #workout #football #footballseason #premierleague #training #train #lifestyle #fitspo #instafit #strength

ONE LDN IMPERIAL WHARF GYM 💪🏼 - Get 7 Days Unlimited Access and classes, all for £35! Pop down in club or call us today to start your journey NOW! -
-
-
#weights #strong #bodybuilder #lean #gym #gymlife #fitness #training #strength #fitspo #saturdaysession #workout #weekend #vibes

THROWING IT BACK to last Sunday with @tallyrye, when she put together her very first #BestMe workshop held at ONE LDN Imperial Wharf!
📸@megan_lynas
-
-
-
#girlgains #bestme #bestmeretreat #workshop #events #workout #hiit #strength #oneldn #instafit #tbt #throwbackthursday

FITSPIRATION SHOUTOUT goes to the talented @prg_fit on the recent shoot she had with the equally talented @photosmudger! 👊🏻🔥
-
-
-
#wednesday #muaythai #oneldn #weareone #instafit #workout #cardio #abs #fitspo #training #gym #humpday #strong

ANNOUNCEMENT🎤 We are extremely excited to welcome our new coach to the ONE LDN team! @alicerickardpt will be teaching her brand new Strength & Conditioning class every Mondays (6.30am and 7.30am) starting this Monday 24th! 🔥Book yourself online now (link in bio 👆🏼) SPACES ARE LIMITED #happyhumpday -
-
-
#workout #training #oneldn #weareone #fitness #train #instafitness #fitspo #girlswholift #classes #classpass #strength #teamstrong #lean #sweat

CHALLENGE ACCEPTED 🙌🏼 @gw_force completed 33 pull ups in 1 min. Can you do better? Tag those videos to win a free class! -
-
-
#onechallenge #oneldn #weareone #gymlife #gym #train #workout #pullups #instafit #fitspo #tuesdaytraining #fitness #motivation

ONEchallenge set by our Personal Trainer @gw_force. We'll be putting Gary to the test later, but until then give it a go! We'll be giving away a free class / 1 day gym access to the person with the best video, so don't forget to tag us 👊 #TrainTuesday -
-
-
#workout #tuesdaytraining #motivation #challenge #instafitness #fitspo #fitfam #lifestyle #personaltrainer #oneldn #weareone #goals #lean #strong #gym #train #training

Kicking off our brand new timetable with @bicepsandbronzer's Strength & Conditioning class! 🔥⚡️She's back on Wednesday gang ready to takeover! - -
-
#strength #mondaymotivation #instafitness #instafit #workout #train #training #strong #squad #lifestyle #deadlift

💥NEW TIMETABLE ALERT💥 We've just launched a brand new timetable for our ONE LDN Tower Hill Studios! What to expect:


BRAND NEW Monday evening Strength & Conditioning class with @bicepsandbronzer ! BRAND NEW 30 min lunch time classes. BRAND NEW strictly boxing only classes! BRAND NEW Weightlifting class with @adrian.canaveral13! BRAND NEW Muay Thai Pad Work classes, and so much more...! We'll also be introducing some beginners only class VERY SOON!


Get yourself booked in for a 6 Day trial - (Unlimited classes) for £50 👆🏼👆🏼👆🏼Link in bio!
-
-
-
#workout #mondaymotivation #instafit #training #classes #classpass #instafitness #fitspo #fitness #strength #boxing #muaythai #yoga #hotyoga #weightlifting #monday #lifestyle #health #fitfam #weareone #oneldn #oneldntowerhill #towerhill #london

Most Popular Instagram Hashtags