[PR] Gain and Get More Likes and Followers on Instagram.

onestudioldn onestudioldn

351 posts   4729 followers   1362 followings

ONE LDN  📍Tower Hill - Studios ▪️Boxing & Muay Thai ▪️Strength & Conditioning ▪️Hip Hop Hot Yoga 📍Imperial Wharf - Gym & Studios ▪️4 Studios ▪️Premium Gym

http://oneldn.com/classes

✨•FEARLESS PT• ✨We got personal with our PT's to find out a little more about them and what they consider to be the ultimate secret they would never share....Except for Sam, he's the worst at keeping secrets! 😝


@sambhaumick: Enjoys the smoothness of shaved legs so much, he likes to shave his own. Don't be surprised if he tries to steal your shaving cream ladies! 👌🏼
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#personaltrainer #transformation #gymlife #lifestyle #workout #London #fitness

Who's ready for HIIT CAMP? Week 1 starts this Sunday at 9am - 10am, then will follow every Sunday for the next 6 weeks with @london_fitness_guy! -
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▪️Free for all members of ONE LDN - book in advance (link in bio 👆🏼)
▪️All non members - £10 a session or £55 for 6 (please follow @london_fitness_guy to book your space)
▪️Maximum space of 15
▪️Expect a high intensity session - bring water.
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#hiit #hiitworkout #training #fitness #London #bootcamp #lifestyle #transformation #fitspo #fitfam #instafitness

HAPPY INTERNATIONAL YOGA DAY 🙆🏻 - For the hip hop loving yoga enthusiasts, switch off into the darkness, be at one with your body whilst being guided through an emotional physical journey. #TrySomethingNew

All newbies now get 2 classes for the price of 1 when you register your details online and buy the newbie credit bundle.
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#hotyoga #yoga #vinyasa #vinyasaflow #fastflow #breathe #hiphop #beats #fitspo #fitfam #workout #sweat #flex #stretch #balance

When @steph_tam says flex, you better 🤸🏻‍♂️🤸🏿‍♀️- Join her tonight with her double, Pilates followed by Total Barre. The perfect combination for gaining strength & correcting posture! 💦
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#barre #ballet #flex #pilates #stretch #core #posture #correction #strength #workout #london #chelsea #weights #dancer #happyhumpday #fitness #fitspo #fitfam #humpday #wednesday #training #lifestyle

#4WEEKCHALLENGE with @sashagreenpt! Give Sasha's challenge a go this month. Here's week 2 of 4 (includes all bodyweight exercises, meal guide, supplement guide and nutritional tips. Visit his website for more details and to book a space: www.fitbygreen.com/online-programme-1 💪🏼💦 •

He will also be giving away 4 weeks of FREE Personal Training sessions to the best transformation! -
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#transformation #summer #weekend #vibes #lean #shredded #workout #bodyweight #exercise #ambassador #training #lifestyle

DIET TIP, SUMMER TIP, LIFE TIP - Pants just DO NOT exist right now!✖️☀️
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#summer #lifestyle #workout #training #healthspo #fitspo #tuesdaymorning #tuesdaytips #dietplan #diet #instafitness #instagood #sweat

🕙SAVE THE DATE 🕙 This Saturday 24th June @kimmayco @foodandlycra and @thehiitman will be coaching TWO Strength and conditioning classes at 10.30am and 11.30am - these classes will be free to attend however in return we ask for a small donation which will be going towards the victims and families of the Grenfell Tower Tragedy. If you don't fancy the workout, then come down and get involved in the Magical Marketplace auction!


Please reserve your space via the link in our bio👆🏼- Location: ONE LDN Tower Hill Studios
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#fundraiser #strength #charity #help #grenfelltower #training #workout #foodandlycra #weareone #thehiitman

MONDAY MOOD 😎 Who's working out today? Who's set a new goal? Who loves their Nike's as much as we do? 🙋🏼🙋🏽‍♂️ #Justdoit -
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#monday #mondaymotivation #morning #summer #summertime #vibes #mood #healthspo #fitspo #lifestyle #workout #nike #training

Technical classes made suitable for all levels, taught by world champions. We dedicate our Saturdays to Dave Tieu (@dt_one_london) 🥊#Muaythai #Athlete
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#trainlikeabeast #cardio #Weekend #workout #motivation #healthspo #fitspo #saturday #boxing #miaythai #girlswhofight

More risk taking, less doubts. Try something new this weekend with our 2 for 1 offer on all classes! Link in bio 👆🏼💦
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#saturday #sessions #fitness #lifestyle #training #healthspo #fitspo #fitfam #workout #justdoit #transformation #trainlikeabeast

GIRLS WHO LIFT 😜 Make friends who force you to compete harder! #happyfriyay
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#friday #training #deadlift #workout #fitness #lifestyle #weekend #weareone #fitspo #motivation

The start to any journey, is a strong mind set. As long as the mind can envision that you can do something, you can do it! 🌟 #journey -
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#fitspo #quotes #weareone #progress #workout #training #youcan #thursday #transformation #goals

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