onerepmax onerepmax

323 posts   3651 followers   1770 followings

Deewan Persaud πŸ‡¨πŸ‡¦πŸ‡¬πŸ‡ΎπŸ’₯26πŸ’₯  ⚑Mr. Barrie BB 2017 ⚑CBBF Open NQ MP ⚑CBBF Natural NQ BB, Classic BB, MP ⚑ProSupps AthleteπŸ”΄βš« ⚑#teamibertrophy ⚑Motivation & Positive Vibes only ‡️‡️

https://youtu.be/-pXORzO6kwc

πŸ”΄βš« Its a #teamibertrophy takeover this morning #fitfam! Shoutout to the great coaches @ibertrophy, @alixv77 and @gifted_4. I've learned a lot from them and have yet to not come home with hardware πŸ†πŸ…And of course I cannot forget the rest of this great group of people who all support each other - the team (hope I don't miss anyone on the tag, please tag!): @mustafa.o.ahmed @miitkishan1 @iyk3
@deschenes_therealphysique @dualfitvision @rob3977 @flexindembb @eleciiarenee @michvalliant @laurenjean79 @lefitflower_ . @fitboom_arty @megmcintyre1996 @kenna_physique @mindykimfit @ruso56
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LATEST YOUTUBE VLOG IS UP. CHECK OUT THE LINK IN THE BIO IF YOU EVER THINK ABOUT COMPETING 😊
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Shredz sponsored by the one and only @prosupps_llc @prosupps_canada
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#abs #findyourbalance #onerepmaxfit #fitness #eatsleeptrain #fitnessmodel #inspiration #motivation #beastmode #athlete #noexcuses #bodybuilding #followme #fitspo #healthyliving #fitnessaddict #strength #fitfollow #fitnessgear #fitlife #f4f #healthy #dedication #active #workout #positivevibes #physique

πŸ”΄βš«"The hardest thing to find in life is balance - especially the more success you have, the more you look to the other side of the gate. What do I need to stay grounded, in touch, in love, connected, emotionally balanced? Look within yourself." - Celine DionπŸ”΄βš«
Dope πŸ“Έ by the homie: @buffphotographer πŸ‘πŸΌ
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LATEST YOUTUBE VLOG IS UP. CHECK OUT THE LINK IN THE BIO IF YOU EVER THINK ABOUT COMPETING 😊
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Shredz sponsored by the one and only @prosupps_llc @prosupps_canada
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#abs #findyourbalance #onerepmaxfit #fitness #eatsleeptrain #fitnessmodel #inspiration #motivation #beastmode #athlete #noexcuses #bodybuilding #followme #fitspo #healthyliving #fitnessaddict #strength #fitfollow #fitnessgear #fitlife #f4f #healthy #dedication #active #teamibertrophy #fitfam #workout #positivevibes #physique

πŸ”΄βš«My #transformationtuesday goes to my fav body part. They say shows are won from the back. Given the amount of time I have been working out for (not the longest in the grand scheme), this is the best thing I've built. It's my best asset and I'd stand a pretty good chance once I work on showing it better on stage πŸ˜‘ And I look forward to that. Excited to see how much better I can make it in what will be an extended offseason πŸ’ͺπŸ½πŸ”΄βš«
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Hit the YouTube tonight for my latest vid. Giving a few quick tips on deciding or making sure you're ready to compete 😊
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@prosupps_llc @prosupps_canada
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#findyourbalance #onerepmaxfit #fitness #eatsleeptrain #gainz #inspiration #motivation #beastmode #athlete #noexcuses #bodybuilding #followme #fitspo #healthyliving #fitnessaddict #strength #fitfollow #fitnessapparel #fitnessgear #fitlife #f4f #healthy #dedication #teamibertrophy #fitfam #workout #positivevibes #naturalbodybuilding

πŸ”΄βš«Here's a wicked shot of what @ibertrophy and I were up to backstage before Men's Physique. Don't mind my facial expression lol. I was exhausted after my first two categories but it's not over til it's over right? No matter how fluffy I am at any point this offseason, I'll be working on posing, specifically endurance (holding them for extended periods). I feel like I let myself down in that regard but for me, there really is no better motivation πŸ™πŸ½πŸ”΄βš«
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Check out the link in my bio later this evening! Or now if you feel like it. New YT going up tonight about competing 😊
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@prosupps_llc @prosupps_canada
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#findyourbalance #onerepmaxfit #fitness #eatsleeptrain #pump #inspiration #motivation #beastmode #athlete #noexcuses #bodybuilding #followme #fitspo #healthyliving #fitnessaddict #motivationMonday #strength #fitfollow #fitnessapparel #fitnessgear #fitlife #f4f #healthy #dedication #active #teamibertrophy #fitfam #workout #positivevibes #physique

πŸ”΄βš«Provincials was a huge success for #teamibertrophy. Couldn't get to this conditioning without the help of the coach @ibertrophy. Everyone who competed looked stellar and definitely deserved to be on that stage. It's not easy to do. As for me, scroll to the right to see more πŸ˜‰ Of course 1st is what I aimed for, overall even. I challenged myself to a daunting task and achieved 4th in 3 categories (every possible category 😜) πŸ…πŸ…πŸ… I'm not going to complain, make excuses or criticize judging EVER. Those placings are on my mistakes and sometimes simply not having the physique they're looking for. I obviously have a lot to learn but I'm super proud of myself. This will undeniably be my first and definitely most focused real offseason. I'm not going to Nationals to just place. I want much more than that. The work isn't done. It's just beginning πŸ™πŸ½πŸ”΄βš«
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Hit the YouTube tonight for my latest vid. Giving a few quick tips on deciding or making sure you're ready to compete 😊
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@prosupps_llc @prosupps_canada
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#findyourbalance #onerepmaxfit #fitness #eatsleeptrain #gainz #inspiration #motivation #beastmode #athlete #noexcuses #bodybuilding #followme #fitspo #healthyliving #fitnessaddict #adobegainz #strength #fitfollow #fitnessapparel #fitnessgear #fitlife #f4f #healthy #dedication #active #fitfam #workout #positivevibes #physique

πŸ”΄βš«Quick shot from my last workout today. Head down, music blasting, full speed into Saturday πŸ‘ŠπŸ½πŸ”΄βš«βš‘3⚑Shoutout to the team @deschenes_therealphysique
@michvalliant @dualfitvision @eleciiarenee @miitkishan1 @iyk3 @ibertrophy @alixv77 let's go! πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†
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New blog post is up! Check it out for some tips on keeping the positive vibes flowing! πŸ™πŸ½
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Geared up and fueled by @prosupps_llc @prosupps_canada
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#flex #findyourbalance #onerepmaxfit #fitness #eatsleeptrain #gainz #inspiration #motivation #beastmode #athlete #noexcuses #bodybuilding #followme #fitspo #healthyliving #fitnessaddict #adobegainz #strength #fitfollow #fitnessapparel #fitlife #f4f #healthy #dedication #active #teamibertrophy #fitfam #workout #positivevibes

πŸ”΄βš«Remember that transformations are as much physical as they are mental. Change the way you see things and as the things you see change, adaptπŸ”΄βš«βš‘4⚑
Awesome shot by good friend and the super talented @buffphotographer πŸ“Έ Lots more to come! 😊
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Link in my bio to my latest blog post with tips on positivity! Let's keep the #positivevibes going #fitfam! πŸ˜€πŸ‘ŠπŸ½
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@prosupps_llc @prosupps_canada @aroundtheopa
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#abs #findyourbalance #onerepmaxfit #fitness #eatsleeptrain #gainz #inspiration #motivation #beastmode #athlete #noexcuses #bodybuilding #followme #fitspo #healthyliving #fitnessaddict #strength #musclevideos #fitlife #f4f #healthy #dedication #transformationtuesday #teamibertrophy #workout #positivevibes #aroundtheopa #fitnessmodel

πŸ”΄βš«In life, they say bad times don't last. But it's a known fact that good times don't either. For that reason, I think it's really important to give yourself props. Enjoy your ups when they do come around. Just be careful not to get comfortable. I constantly struggle with finding this balance. I tend to lean moreso towards the side of not letting up on the gas even when good things happen. And it drives me crazy πŸ˜‚ So the first step is to see when things are good and then take the time to appreciate it πŸ™πŸ½πŸ”΄βš«βš‘7⚑
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New blog post is up and link is in the bio. I believe everyone will enjoy this one as I share some of my tips on how to deal with negativity and stay positive! 😊
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Geared up and fueled by @prosupps_llc @prosupps_canada
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#flex #findyourbalance #onerepmaxfit #fitness #eatsleeptrain #gainz #inspiration #motivation #beastmode #athlete #noexcuses #bodybuilding #followme #fitspo #healthyliving #fitnessaddict #adobegainz #strength #fitfollow #fitnessapparel #fitlife #f4f #healthy #dedication #active #teamibertrophy #fitfam #workout #positivevibes

πŸ”΄βš«#tbt to that time in Dubai where I decided to pop a quick #handstand by a random wall. I just put up a new blog post on positivity and things I am working on to bring more of that to my own life and by extension, to others around me. We often worry too much about being judged. But me, I enjoy being goofy and fooling around. It's not for attention. I just wanted a fun picture. And even just now I was thinking about if I should even put that wording crap all over the photo because people are going to make fun of me for promoting my blog. But guess what? The ones who judge, that's on them. Not me. I don't have any room for negativity in my life atm. Hell, I never will.
So if you take a look at the blog post via the link in my bio, I think you may find some of it relatable or even useful. Feel free to let me know what you think and if you like it enough, I'd love it if you could subscribe and give me ideas for new posts. I like writing and it's not for money or fame. It's simply to give back to everyone and hopefully offer something useful that can help better at least one person's life even a little bit. Hope everyone is having a great Thursday! ⚑9⚑ πŸ™πŸ½πŸ”΄βš«
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@prosupps_llc @prosupps_canada
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#findyourbalance #onerepmaxfit #fitness #eatsleeptrain #gainz #inspiration #motivation #beastmode #athlete #noexcuses #bodybuilding #followme #fitspo #healthyliving #fitnessaddict #adobegainz #strength #fitfollow #dxb #dubai #fitlife #f4f #healthy #dedication #teamibertrophy #fitfam #workout #positivevibes

⚑10βš‘πŸ”΄βš«They say bad times don't last forever. Well guess what - neither do good times. Life is an ebb and flow of both. There are ups and there are downs. Learn from the bad and earn the good πŸ™πŸ½πŸ”΄βš« .
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Check out the link in my bio if you're interested in a little Tinder/Bumble kerfuffle! πŸ‘πŸ½
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@prosupps_llc @prosupps_canada
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#flex #findyourbalance #onerepmaxfit #fitness #eatsleeptrain #gainz #inspiration #motivation #beastmode #athlete #noexcuses #bodybuilding #followme #fitspo #healthyliving #fitnessaddict #strength #fitfollow #fitnessgear #fitlife #f4f #healthy #dedication #active #teamibertrophy #fitfam #workout #positivevibes #physique

πŸ”΄βš«Still holding on post-show πŸ˜… But yes, I put the story time thingy (if anyone noticed) to increase the chances that people might actually read the caption 😜Here goes! So I was told by a friend that once I have kids or a family, I'll stop working out - that this will all go to shit. In fact, it's not the first time I've heard that and I always find myself on defence saying that won't happen. But the truth is the only way to prove it is to have kids and a family of my own. So you're now thinking this story is basically a segway into me asking any girl on my IG to come forward if she's bout it πŸ˜‚ NOPE! I'm here to make it very fucking publicly clear that it won't go down that way. Find me in 10 yrs. Barring any time off due to injuries or scheduled maintenance, I will NEVER stop. In fact, any girl who ever tries to ask me not to do this on account of her won't even make it to the family level. She can find the door - I wouldn't even waste my damn time showing it to her πŸ˜‚ The girl who can get behind this, well she'll be showered with the same unrelenting commitment and dedication that was actually taught to me by this lifestyle and yes, she will technically be put 1st 😜 So basically in 10 yrs I'll have a family and be at the gym. Or I'll be at the gym. Notice the constant? πŸ˜‰ I'm sure I'm not the only one who thinks about this stuff, am I?? This ones for all of you that relate πŸ˜ŠπŸ”΄βš«
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And of course, the pump was sponsored by @prosupps_canada @prosupps_llc Mr. HYDE πŸ‘πŸ½
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#abs #findyourbalance #onerepmaxfit #fitness #eatsleeptrain #gainz #inspiration #motivation #beastmode #athlete #noexcuses #bodybuilding #followme #fitspo #healthyliving #fitnessaddict #strength #fitfollow #fitnessgear #fitlife #f4f #healthy #dedication #nevergiveup #teamibertrophy #fitfam #workout #positivevibes #physique

πŸ”΄βš«If you don't actually want to be fit/healthy, do it every now and then or from time to time or once in a while. Consistency really is the key to the fitness treasure chest and in life. Nothing says you're to be taken seriously like punching that clock day in, day out. Happy Monday! I hope the week is off to a terrific start for everyone! 😊⚑12βš‘πŸ”΄βš«
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Please take some time to check out my blog at www.1rmlifestyle.org and hit the link in my bio for my latest YouTube VLog! Lots of motivation and tips on both platforms! And I'd appreciate it greatly if you subscribe and leave feedback! 😊
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@prosupps_llc @prosupps_canada
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#findyourbalance #onerepmaxfit
#fitness #quote #qotd #fitnessaddict #inspiration #motivation #motivationMonday #youcandoit #noexcuses #bodybuilding #positivevibes #success #healthyliving #strength #fitfollow #getfit #fitnessapparel #fitnessgear #fitlife #f4f #healthy #dedication #fitfam #muscle #gym #workout #exercise #motivate

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