onemindtherapy onemindtherapy

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Elizabeth Sockolov  Therapist trainee in Petaluma focusing on compassionate therapy. CBT | Mindfulness | addiction recovery | eating disorders

http://www.OneMindTherapy.com/

#Repost @mindfulcounseling
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We're so programmed to seek external approval, things, identity, & means of worth. Meditation is one spiritual means of getting in touch with our soul and beyond the ego. 🙏🏼 I had a nice meditation this morning, it's the 2nd or 3rd time I've meditated since having a baby and I am always glad when I do. #recoverywin .
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ecovery #recovering #sober #sobriety #mindfulness #mindful #meditate #meditation #selflove #anxiety #depression #eatingdisorder #eatingdisorderrecovery #edwarrior #antidiet #mentalhealthawareness #therapy #counseling #bodyimage #bulimia #anorexia #bopo #recovered #prorecovery #Mentalhealth #selfcompassion #haes #zen #selfcare

A new post that explains how to write a biopsychospcial assessment including all the necessary information to include, and writing example, and a sample treatment guide. Copy and paste the link ✏️✏️http://3be.me/assess ✏️✏️ #addictionrecovery #eatingdisorderrecovery #counselor #livingsober #therapists #therapist #howto #onemindtherapy #psychologyblog #mft #psychologystudent

I am so excited to announce that we are opening a meditation space! @oneminddharma
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We are 35% of the way to our goal! Help us open a new meditation space in Sonoma County! Any support helps us make this happen for our community!

http://OneMindDharma.com/space

According to a study published by the NIH, petting a therapy animal can help reduce physical pain. This happens because endorphins are released which naturally block pain receptors. #addictionrecovery #counselor #livingsober #change #therapy #therapyanimal #therapyanimals #therapycats #therapycat

Right now, it's like this. Whatever is happening in the present moment try to meet it with acceptance. #addictionrecovery #livingsober #change #selflove #itslikethis #eatingdisorderrecovery #therapy #mindful #mindfulthinking #recoverywin

#Repost @hotelcaliforniabythesea
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Being assertive and setting boundaries can sometimes have a negative association however it is one of the healthiest and most positive things someone can do for themselves! It is ok to say no and be a kind loving person, boundaries is another form of self love and care. #addict #addiction #addictiontreatment #addictionrecovery #sober #sobriety #soberlife #recover #recovery #treatment #newport #life #freedom #onedayatatime #healing #help #recoveryisworthit #soberliving #oc #rehab #rehabilitation #boundaries #selflove #selfcare #mentalhealth #grow

One form of self-care can be to practice mindful eating. Eat slowly and think about where the food came from. #selflove #change #mindfuleating #mindfullness #therapist #therapytime #recovering #recoverywin #traumahealing #livingsober #counselor #selfcareday

#Repost @sober.sister
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Sometimes in recovery we focus so much on how much further we have to go. Focus and take stock on how far you've come. Don't let anyone discredit your hard work. You are living in recovery and should be proud #support #sobriety #earlysobriety #soberissexy #idontdrinkalcohol #selflove #change

Recognize moments of joy today! When you notice joy is present, take a few moments to notice how it feels in your body. #selfcare #wellness #theraputic #hardwiringhappiness #happinessday #meditation #mudita #loveistheway

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