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Lisa Lanaola  I care - BSW - NYC I live for loving life and you should too ✊🏾

My favorite piece of #architecture This building in #Berlin #berlingermany was so beautiful to me. #berlincathedral You have to see it in person. The dome shape. The structure. It’s all amazing.

I felt so pretty in my dress. It was just my style. Short and Sweet. 😘 Get yours #taymebuild @taymebuild

I don’t want this summer to end. I’m stressed. Stresssssssssed. I have a lot going on. I’m in it to win it but I’m grateful for it all. #nopainnogain #summertime #levelup

Trying to get my life and health together. Got my #shot of #wheatgrass and a #smoothie from #juicesforlife #juicesforlifenyc @juicesforlife It was soooo good.

You won’t know hard this was until you do it. I’m super proud of myself. I’m fitter than I give myself credit for. Going harder next year. I’m signing up for the #toughmudderfull #toughmudder5k #toughmudder5k2018 #toughmudderlongisland #toughmudder #toughmudder2018

Just a reminder to myself to be grateful always. God has blessed me with a lot and I’m happy for it all. What’s mine is mine. What’s yours is yours. Be grateful. We can get caught up in what we don’t have and that’s just a distraction from counting the blessings we do have. #begrateful #bethankful #blessings #countyourblessings #godsplan

My first #toughmudder #toughmudder5k #toughmudder5k2018 #toughmudderlongisland and I completed all the #obstacles I’m so proud of myself. I shed a tear or two. I wanted to give up a time or two. I completed it from start to finish and I’m very proud of myself. #golisa That’s what I had to keep saying to myself in my mind and out loud. #golisa #yougotthisgirl lol. @nessab___ I’m doing this again. #imwomanhearmeroar #fitness #fitnessmotivation #blackgirlslift #bwlw #blackwomenlosingweight #blackgirlsrun #fitmom #fabmom #teamhealthy #blackgirlsrock #becauseofthem @tough_mudder

Just some things I’ve been working on. Hats and Headwraps. Tell a friend to tell a friend to tell a friend to stop by and shop. ❤️ Thanks for the support. @brantonspllc #blackgirlsrock #protectivestyles #BeLikeLudacris

My daughter flew to #atlanta solo to attend a conference for black women by black women ✊🏾 #summit21 #21ninety @21ninety @blavity #sevynstreeter @imtheloyaltruth I’m so proud of this kid. The sky is the limit for you Tiana. #educationiskey @morgandebaun Thanks for creating a space for black girls to feel powerful ❤️

I married my #nigerian king almost five years and I’ve embraced the culture. I started wearing traditional wear and wrapping my head and I feel like a #queen when I do. I wrapped my head growing up in my #Jamaican culture but that was only when I went to bed. I wrap my head now whenever I want. Rain. Shine. Snow. Party. Dress Down. It makes me feel like royalty. I want to share that feeling with you. #headwraps #headwrapstyle #headwrapswank #protectivestyles #ankaraheadwraps Link in my bio to purchase. Videos on how to style coming soon. #naturalhair #naturalhairstyles #naturalhaircare #headtie #headties #headscarf #haircareproducts #brantonspllc #motherofblackhollywood

I love being a mother. We’ve come a long way. Ages 13 to 16 was very rocky. I wasn’t sure if one of us was going to survive, but we did. Thank God. I love my child. Thank you God for letting me be her mom. She makes me proud. @imtheloyaltruth #happymothersday #proudmom #mommy #mommyandme #mommysgirl #mothersday #mothersday2018 #mothersdaygift #blm #momanddaughter #onlychild #justthetwoofus #blackjoy #blackgirlsrock #blackgirljoy #fitmom #fabmom #mother #happymother

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