onedowndog onedowndog

3178 posts   6376 followers   1440 followings

One Down Dog  Yoga. Fitness. Fun. Shop. Are you down? Silverlake | Eagle Rock | coming in 2017 Echo Park CA.

http://onedowndog.com/workshops

Take @aubstopper14's class!!
You've probably met this new teacher on the schedule who's been SCULPTing you Tues. & Thurs. but Aubrey has been on the mat beside you and getting henna hands from @audreyannyoga at community day all along too. She's already been a part of the #ODDfam and pumped to have her teaching.
✨TODAY✨
Check out her new class times! Part of Monday night's schedule change in #ODDeaglerock -
4:30pm FLOW & 5:45pm SWEAT w/ @aubstopper14
7pm FLOW & 8:30pm CHILL w/ @caitran
Keep an eye on your schedule and subscribe to notifications here - We have a ton happening!
#OneDownDog #LosAngeles #yogainstructor #newteacher #henna #ODDfamily #sculptyoga #LAyoga

What if things happened FOR you rather than TO you - even the tough stuff. We show up on the mat to practice going through something challenging so we can grow into something more. #practiceyoga
#change #growth #mondaymotivation #strength #quote #LosAngeles #wordsfromODD #yoga

Yes, this is @ducknormal being as normal as she gets and we god damn love her for it. 🎉HAPPY BIRTHDAY DUCKY🎉
We don't know how you got to be the way that you are but you're the ideal spiritual guide for this #ODDfam. Your flowing accents in class, incredibly vast amount of anatomical knowledge, and never ending wit feels like a gift. Thank you for representing that spirituality through smiles. Have the HAPPIEST birthday!
#yogainstructor #onedowndog #LAyoga #inabind #jokes #duckypunch #ODDfamily #birthday #yoga

Real talk. When was the last time you bought a new sports bra?
@mandukayoga bra's in abundance - #shopODD
#supportsmallbusiness #shoplocal #ShopLA #madeforyoga #manduka #LAyoga #womensupport

This is #ODDfamilyyoga with our Saturday FAMILY class! 4:30 every Saturday in #ODDeaglerock - $25 for an entire family of 4.
#YogaFamilyFun is an ALL ages constructive hour of connecting and healthy practices guided by @biancacueva.
Mostly it's a lot of laughing and playtime with a little nap at the end to quiet the nerves. #Yoga.

🥒Love The Food You Eat, Eat The Food You Love🥑
📝Friday's 6-9pm starting 3/10.
💸Tomorrow is the last day for Early Bird Pricing.
🍎Lets talk holistic living - eating - healing with #Ayurvedic health clinician @bellymindinstitute. It all starts in the stomach!
#EleniAyurveda is Greek/Australian lawyer gone #EastLA Ayurvedic Health Clinician. She sees change from a practical approachable place working with what's right for you. Teaching across #LosAngeles and remotely at the College Ayurveda, Eleni has become our community's go-to holistic healer. The workshop is phenomenal and the knowledge is vast and for everyone. Are you down?
#knowledge #workshop #4weekcourse #quote #bellymindconnection #nutrition #holistichealth #dietandlifestyle #yoga #healing #diet #digestion #foodismedicine #naturalmedicine

Sometimes @katherine.j.bradshaw teaches here. She says it best -
"J A I L • This is where I did my practice this morning • Guiding 12 men through sun salutations, the dancing warrior series, and an abbreviated ashtanga standing series • I don't know their crimes • I don't know if it matters • whenever we say goodbye, there are tears in their eyes of gratitude • everyone needs to connect with themselves and remember their true nature is radiance • namaste •"
Learn a few more things about @katherine.j.bradshaw on her #ODDlight interview on our blog.
#prisonyoga #losangeles #yogaforeveryone #namaste #yogateacher #mindfulness #movement #change #outreach #recovery #prison #yogaformen

Like a challenge?
Yes - you'll find that in @mrspacmac's Friday evening 4:30 SCULPT 5:45 FLOW in Eagle Rock...
AND in March's❗️🚨#ODDBINGO 🚨❗️
Blackout Bingo is coming back for March!!! Free to play for Unlimited members and a special 30 Day Unlimited #ODDbingo package for $100 to switch over to!
Spring back into those New Years goals and get back on the yoga all the damn time bandwagon.
#OneDownDog #yogachallenge #yogainstructor #sculptyoga #LAyoga #eastLA #studiochallenge #yogaeverydamnday #30daychallenge #springhassprung

Lets talk alignment with #SamanthaAkers! She's super rad and loves the therapeutic and science side of things. A primarily restorative yoga teacher who does studies and dissections on cadavers with fellow yogi's. Did you know you have a fascial line connecting from the tongue to the toes? This teacher has some knowledge to share.
Open to students and teachers! 3/17, 3/18, and 3/19. We talk #AllThingsAlignment! Payment plans available.
#yogaworkshop #continuingeducation #alwaysastudent #anatomy #LosAngeles #LAyoga #eastLA

Many of the best quotes are from #MrRogers. We had tons set aside to share with you before we were ever concerned about new cuts in federal funding for PBS. Mr. Rogers taught us yoga-like lessons of kindness, love, and being good to your neighbor. Hearing he had full tattoos under that cardigan only made us like him more as adults.
Grateful that we had Public Broadcasting Service (PBS) as a part of our childhood - Reading Rainbow - Sesame Street. These were shows that DIDN'T rot your brain! Kids don't need cartoons with big explosions. Kids need to be asking the question "Won't you be my neighbor?" Don't forget Fred Rogers, and Burt and Ernie, and to take a look in a book for a reading rainbow. Lets make sure our kids get to grow up with knowing goodness and love is worth struggling for.
#quotes #goodness #publiceducation #publicarts #neiborhood #love #struggle #fightforgoodness #resist #pbs #npr #quotes #kindness #caring #LosAngeles

📚Our next 200hr #yogateachertraining is up on the website! 📚Sign up before it sells out🤸‍♂️
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While you're at it, check out our upcoming continuing education opportunities: 🍎4 week Ayurveda workshop: EAT THE FOOD YOU LOVE, LOVE THE FOOD YOU EAT with @bellymindinstitute 🍎
📿ALL THINGS ALIGNMENT a weekend workshop with Samantha Akers is coming up in March📿
Are you down?
@lindseyedgell went through our FIRST teacher training ever. Ask around - find out how many of our teachers went through the #ODDYTT
#LAyoga #eastLA #OneDownDog #yogalliance #yoga #alwaysastudent #freepeople #learntoteach #teachtolearn

It's a soft fabric kind of Tuesday. If you need more soft clothes - we're fully stocked.
#ShopLocal #supportsmallbusiness #OneDownDog #yogapants #beyondyoga #onzie #sale #freepeople #activewear #LosAngeles #shopODD