onebodysoul onebodysoul

950 posts   664 followers   964 followings

Sheree Johansen  Personal Trainer -ONE Body & Soul PT, single parent most of the time with 3 young girls, practicising super mum and triathlete.SnapChat- shezzalenko13

https://www.eventbrite.com.au/e/one-body-souls-10-week-body-transformation-challenge-round-3-tickets-34308214794

We have been so blessed with perfect conditions on every 6pm session. Why wouldnt you train in such a beautiful location?? @onebodysoul #blessed #lovemyhometown #everythinggeraldton #gerolife #believeachieve #challenge #bootcamp #workout #geroforeshore

Together we will lift and overcome what we have struggled to achieve for years and years. Reach out to your buddy and see how she is going? What has she done in her challenge so far and what has she eatin today. How is she going to survive the weekend where the chances are high for bad influences and falling off the wagon?

Can you assist her to not fall off over the weekend! Can you affect someone and think of others.
I know some of you are extremely busy people and can't scratch yourself let alone worry about someone else. But it will benefit you in the long run.....I PROMISE TRUST ME!!
@onebodysoul #helpingothers #challenge #challengebuddies #challengeyourself #thinkingofothers #weekends #dontgiveup #10weeks #believeachieve #dedication #rewardlater

A beautiful challenger sent me this this morning and she is 100% correct✔️✔️✔️✔️ Dont let the dark grey skies bring down your mood today peeps. Think of all the farmers smiling they all have warm hearts today!! Have a great last day of the week and remember to make someones day. Touch base with your buddy today.
@onebodysoul #challengebuddies #challenge #believeachieve #believe #achieve #results #instahealth #instamotivation #motivation

Oppps the challengers arent loving me so much anymore!!! One day left of the week....what muscle doesnt hurt that we should work on friday??? @onebodysoul #challenge #doms #muscles #squats #pushups #instahealth #lovemyjob

Transformation Tuesday

Here is our super star 60 year old. She beat all the young ones in all class activities and was the winner of a 5 class pass with the wonderfully talented @puresukhayoga
Here you can see her tummy smoothing out with some great muscle tone being created.
Your fitness is outstanding and you should be so proud of showing all the young ones how its done. So if you are worried your too old to do our class you are wrong.
Believe & Achieve 10 Week Challenge- next round begins October

@onebodysoul #challenge #transformationtuesday #transformation #nevertooold

Let the magic begin......Day ONE ✅. Meal plans ✅, photos ✅ weigh in ✅.......now it is up to you. committment 💯 determination 💯 attendance 💯 success 💥💥💥💥 Cannot wait to watch you grow in confidence, speed and health. Bring on the Believe & Achieve 10 Week Challenge.
You are in good hands, just trust, stay focused and listen 😘😘😘 @onebodysoul #challenge #challengeyourself #believeachieve #beleiveinyourself #bootcamp #cardio #metafit #boxing #running #core #weightloss #weights #woman #fitness #instamotivation #instahealth #instafitness #instagood #challenge #results #healthyeating

9.15 am crew smashing their first day
@onebodysoul

Day 1️⃣ 5.45am session - everyone still smiling😀

Scroll across to see all the food and oranisation that is happening so far with this crew.
@onebodysoul #foodprep #motivation #beleiveinyourself #challenge #dayone #goodfood #healthyeating #healthyliving #results #smile

Got the kids involved in making up the Believe & Achieve Welcome Packs. Bring on 4pm today where you begin 10 Weeks of positivity, change and health. You will no longer feel this way again. Give me all you have in committment and we will take you to your goals and to a happier healthier YOU. @onebodysoul #challenge #beleiveandachieve #believeachieve #beleiveinyourself #goals #kids #welcome #thankyou

❌❌❌❌❌❌❌❌❌❌❌❌❌❌
OMG There was so many of you that missed the cutoff to our 10 Week Challenge, so we are extending the registrations till 5pm tonight. Do not delay or sit on the fence. 😘Please TAG ya mate if they missed out ✔️Commit, ✔️dedicate and ✔️succeed. 💪🏽We will take you there if you truly WANT it.💪🏽 Please head to Eventbrite link to buy your ticket and we will see you Sunday for Weighin and Pics!! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://www.eventbrite.com.au/e/one-body-souls-10-week-body-transformation-challenge-round-3-tickets-34308214794 (If your stuck for a gift idea how bout buy a voucher for someone to use with us👍) 💪🏽Scroll across to see what you get when you join💪🏽
@onebodysoul #challenge #extendedsale #sharingthelove #instamotivation #goals #thankyou

❌10 Week Believe & Achieve Challenge is now CLOSED. ❌
🎉IT was a SELL OUT🎉 💖CHALLENGERS💖
So we are getting older and it is harder as we get older. But u need to want this transformation. U need to want to change and see change. There will be moments when you give up but you have to tell yourself NO. Its only 10 Weeks. If u only give 60% in nutrition and effort in class u wont see changes. No one else can help u but yourself. Decide what kind of person/body/health u want. If u happy, keep doing the same. If u arent then bloody give me everything you got and we will take you there.

@onebodysoul #letthechallengebegin #goals #weightloss #declare #challenge #instamotivation #instafitness #instahealth#healthyeating

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