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Om Yoga Studio  #yoga #omyoga #auckland #breathmoveflow #love #community


#nofilter this morning's sunrise 🌅 walk up Mount Wellington before heading to Wellington to do a workshop with @amandamillarandco about the breath and the importance of the breath in public speaking! Feeling blessed and grateful to be doing this work 🙏 #madeit #breathwork #pranayama #lovethisjob

If you have not tried these AMAZING smoothie bowls @bowl.and.arrow yet get your tickets and come along to do a little downward dog and some core flow with me with next Friday 29th Sept!! 🤸‍♀️🤸‍♀️🤸‍♀️ #Repost @bowl.and.arrow with @repostapp
Have you got your ticket to Connection to Core yet? We are so lucky to have Sandey Hoskin (owner of @omyoga.studio) teaching this class 🙏🏼 Click link in bio to purchase tickets 💕

Kylie Rook @yogawithkylie another one of our Lead Trainers for our 200hr RYT Teacher Training 2018.
Kylie discovered yoga during a crossroads in her life and immediately fell in love with its ability to carve a path of recovery, acceptance, strength and self love - and the way it complemented her past creative outlets, including a Bachelor of Performing and Screen Arts, love for psychology, and Teaching Diploma in Dance. With a Nursing degree under her belt she has always been fascinated with anatomy and this passion led her to complete her 500hr Teacher Training with Yoga Medicine. She draws on this knowledge when teaching her therapeutic style workshops and with her private clients.
She is also a certified Budokon Teacher (a fusion of Martial Arts and Yoga), and has studied with Noah Maze, Bryce Yoga, Amy Ippolitti, Chakra Vinyasa with Shiva Rea, Thomas Meyers (Anatomy Trains) and just recently also NKT therapy. She is forever studying aspects of Yoga and anatomy and firmly believes that in order to be a good teacher you must be a good student, forever furthering your knowledge and sharing it.

Kylie teaches her own unique blend of Vinyasa in Auckland as well as Yoga Therapy for several private clients and 2 years ago she developed Handstand Vinyasa which debuted this year at Wanderlust 108.

She loves handstands and believes its a great counter pose for our modern lives both mentally and physically. Allowing us to tap into our inner child, to have the confidence to play and laugh and discover the potential we all have inside.

Her own injuries led to the development of her Myofascial series of workshops which she has been sucessfully teaching throughout NZ for the past 4 years.
In 2017 she also launched her online platform so now you can take a class with her online anywhere in the world.

Kylie is passionate about helping others discover the joy and healing power of yoga both on and off the mat. Her energy and enthusiasm is infectious and you will leave a workshop or class of hers feeling inspired, reinvigorated with a new understanding of your body.
#omyogastudiotreachertraining2018 #yamasnyamas #gunas #anatomygeek #gunas #pranayama #kiwiyogini

We have an info session for our Teacher Training 2018 this Saturday at 11.30am @omyoga.studio if you have been thinking about doing a yoga teacher training and ready to take the next step this will be an informative open discussion! Doing a yoga teacher training is one of the most incredibly rewarding transformational journeys you can take! Come along and see what it's all about. #omyogastudiotreachertraining2018 #breathmoveflow #transformationinprogress #bestjobever #yogaeverysingleday #asana #pranayama #sutras #yamasnyamas #chakras #gunas #doshas #anatomy

Get your buddies and get excited! 🤸‍♀️🤸‍♀️🤸‍♀️ Come and join me @sandey.hoskin @bowl.and.arrow in Orakei Village on Friday September 29th at 6.15am for a 45 min Yoga flow. With a focus to the core, flowing in and out of poses that connect to our power centre 💪
There'll be floating boats, flying crows and flowing warriors 🙌🙌🙌. The best thing of all will be the reward at the end, a delicious smoothie bowl to set you up for the day. Tickets are selling quick. Check out the details here: https://www.eventbrite.co.nz/e/connection-to-core-smoothie-bowls-tickets-37598599423

#breathmoveflow #bowlandarrow #event #yogaandsmoothiebowls #yum #startrhedayright #theyogaconnectionnz #bestjobever #navasana #tiger #omyogastudio #yogaeverydamnday #orakeivillage

#Repost @fionaliuyoga with @repostapp
Mums n Bubs yoga day again😀.After having Tara, my body has changed so much and so does my practice. Lots of modifications physically, and mentally letting go, accepting my new body and my new life.
That's why Mums n Bubs yoga is so great for new mums- an opportunity to practice with bubs alongside you and a gentle & nourishing yoga practice to serve your body and soul💕.
Join me today @omyoga.studio at 11:15am.
#mumsnbubs #yogaformumsandbubs #yogaformumsandbabies #acceptingnewlife #newwoman #newwonderfullife

Fiona Liu is another one of our lead trainers, facilitator and mentor for our 200hr Teacher Training!
Fiona is a highly experienced yoga teacher, specializing in Yin and Yin Yang styles. In this training Fiona shares her expertise and knowledge of Yin, Meditation and Mindfulness.
There is always an aspect of meditation in her classes no matter what style it is. You’ll leave feeling inspired and peaceful.

Over the past few years, she has mentored a number of teaching graduates and yoga teachers, and helped them to hone their teaching skills.

For Fiona, “The on-going self-inquiry of yoga allows me to look deep inside and be clear of what I need on and off the mat. Yoga helps me open to life’s limitless opportunities and live with a more open mind and an open heart.” Fiona is passionate about yoga therapy, helping people awaken their body and mind through yoga and is encouraging of the potential discovery of peacefulness, calmness and strength practice brings.

Fiona has studied with world-class yoga teachers like Sarah Powers, Bernie Clark, Tiffany Cruikshank, Donna Farhi, Noah Maze, Duncan Peak and Desiree Rumbaugh, thus learnt yoga and understand it from different perspectives.
She is fascinated by how our human bodies are so different and respect the differences in a group classes and highly capable of working with individuals.

#community #teachertraininginfosession #omyogastudiotreachertraining2018 #fionaliu #yogaeverydamnday #breathmoveflow #omyogastudio #transformationinprogress #bestjobever

This phenomenal yoga teacher @amyippoliti is coming to Om at the end of this month to teach and facilitate a 4-day teacher training on how to Teach Students with Injuries and Tight bodies! More and more we are seeing this in our classes and it is so important as teachers we gain knowledge for the safety and care of our students, offering them many options for adjustment and modification. Want to know more? Check out the training at www.omyogastudio.co.nz #90monkeysteachertraining #knowledgeispower #keepstudentssafe #omyogastudio #breathmoveflow #community #bestjobever

Congratulations to everyone one who completed the 40 day challenge which finished yesterday! We have watched and so enjoyed being apart of your journeys over the past 6 weeks. So inspired by the dedication, determination and discipline everyone has put into this challenge. If you finished the challenge you get an extra week added to your membership. You can either use this or welcome to gift to someone. It would be amazing if you want to share some of the things that came up for you during the challenge. Share below if you feel it! Do you feel any different? What were some of the challenges if any that arose during the challenge to be able to get through it? Awesome job amazing people! Love this community @revealyourselfnz 💖💥💫 #congratulations #40daychallengeisdone #vinyasaflow #vinyasaflow #yinyoga #hatha #discipline #transformation #breathmoveflow #omyogastudio #community #bestjobever

Over the next couple of weeks we will be introducing the Lead Teachers for our Teacher Training for 2018!
First up:!
Sandey Hoskin (that's me 😄) Lead Teacher and Mentor RYT 200 hour Teacher Training
Sandey is one of the lead teachers and mentor for Om Yoga Studio Training Training. Sandey’s strength’s and experience is in teaching Hatha and Vinyasa flow, facilitating and holding space for students to transform in their own way, at their own pace, encouraging them to listen to their inner teacher (Atman). Her teaching style is creative, challenging, inclusive and inspiring. Sandey completed her 200-hour RYT Yoga Teacher Training in 2009. She is currently close to completing 500 RYT with Mark Stephens (Author of Teaching Yoga), Santa Cruz USA.
Sandey is passionate about inspiring students to embody their dharma (purpose). Sandey has furthered her education and training with Leslie Kaminoff (on-line Anatomy), Mark Stephens (currently completing 500 hour RYT training with Mark), Duncan Peak, Amy Ippoliti, Tiffany Cruikshank, Shiva Rea, Noah Maze, Cameron Shayne and Rod Stryker.

With a passion for holistic health and well-being Sandey’s classes and teachings offer much more than just a physical practice. Sandey emphasizes the importance of integrating all aspects of yoga into her teaching. She is both caring and intuitive in her approach. With a strong focus to safe structural alignment principles, along with mindfulness and breath awareness tools and techniques to guide individuals into a deeper awareness of mind-body connection.

If you would like more info about our training email:
info@omyogastudio.co.nz or check out the website
#omyogastudiotreachertraining2018 #omyogastudio #thebestjobintheworld #theyogalunchbox #theyogaconnectionnz #theyogacornernz #transformationinprogress #aucklandyoga #yamasnyamas #chakras #gunas #doshas #mantra #hatha #vinyasaflow #yinyoga #ourteachers #mentors

Love this post from @amyippoliti about finding peace in the crazy! Cannot wait until she is here for Advanced Teacher Training later this month. Check it out on our website www.omyogastudio.co.nz.
Happy Friday Yogi's! Remember to breathe deep 💫💫💫
#Repost @amyippoliti with @repostapp
When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children's lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.
--Wendell Berry (The Peace of Wild Things) posted last night by my teacher, Douglas Brooks.
🙏🏽Tag a friend who needs to b r e a t h e ! .
Repost . . . @SharonSalzberg

So excited and honoured to be teaching this event @bowl.and.arrow at the end of the month. Get your tickets and come join me for a super fun 45 min flow to ignite the core!! Finish with a delicious smoothie bowl after class!! Absolute best way to start the day!! 💥🔥☄️☄️☄️
Photo credit @steveebarrass
#Repost @bowl.and.arrow with @repostapp
We are so excited and spoilt to have Sandey Hoskin the owner of @omyoga.studio teach at our next yoga event on the 29th of September. It's all about connecting to your core and lighting up your eternal flame 🔥 Tickets can be purchased through link in our bio 💕

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