omniyogagirl omniyogagirl

820 posts   70,736 followers   7,098 followings

Laura Large  Ashtanga Yoga Teacher 🇬🇧 #omniyogagirltips @liquidoactive Ambassador - 15% off LAURALIQUIDO @omstarsofficial Ambassador - Use link for FREE trial 👇

“Walls will find us in this life, walls & fences & so many reasons to give up, give in. It is up to us, us & only us, to climb them, to cling to them like leaves & grow anyway. Let the light shine through, for there are always cracks. Grow, grow defiant against the walls that tower around you, the fences that lock you in” Tyler Knott Gregson
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Spending my #SundayMakingShapes & working on a kick ass attitude for the week ahead 😋 .
⭐️ Wearing Peach Morning by @liquidoactive - Use code LAURALIQUIDO for 15% off the entire site - There’s also a link in my stories 👍 Mat: @liforme ⭐️
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#omstarsbyliquido #iwearliquido #liquidoactive .
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#makingshapes #yogaart #yogaeverydamnday #yogatribe #creativeyoga #yogagram #strongandbendy #omgirl #yogaholic #flexiblegirl #yogashapes #stretchitout
#yoginilife #bodyweighttraining #flexibility #fortheloveofyoga #myyogalife #yogavibes #getstrong #inspiredyogis #yogaaddict #yogagirls #bendyyogis #igyogachallenge #strongyogi #yogaplay

Arm balance challenge alert!
Annoucing #YogisLikeToFly2 !!
#YogisLikeToFly was so fun we decided to do another round!
🎉Please join us in getting on our hands... Yogis like nothing better than to fly right?! Whether you’re a frequent flyer, or just getting started, then join us for this super awesome challenge! Line up included below for your convenience 😆
💜
#YogisLikeToFly2
November 24-30th 💜
Flying Hosts:
@ina.yoga
@omniyogagirl
@shreeyoga
🦅
Amazing Sponsors
@dharmabumsactive
@onzie
@liforme
@consciouschocolate
@yogisurprise
@malabella_jewels
@feetup @yogapaws 💜
Pose Line Up:
Day 1 Side crow
Day 2 Peacock
Day 3 Pincha mayurasana
Day 4 Handstand
Day 5 Headstand
Day 6 Eight angle
Day 7 Free choice 🦅
Guidelines To Enter:
1. Repost This Flyer and Hashtag #YogisLikeToFly2
2. Follow All Hosts and Sponsors
3. Tag a couple friends to join
4. Post daily, hashtag #YogisLikeToFly2 with all posts, and tag all hosts and sponsors so we know you are playing along.
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🦅#feetup #feetuptrainer
#practicepracticepractice #yogaaddicted #strongerthanyesterday #yogahappy #yogapracticenotyogaperfect #yoga365 #fitandhealthy #letsdoyoga #doyoga #yogainstructor #yogis #fitnessfun #yogaathome #dailyyoga #asanapractice #asanas #igyogis #fitnessfun #inversions
#igyogachallenges
#yogachallenges #armbalances

“To live would be an awfully big adventure” Peter Pan .
If you’re reading this, it seems a pretty safe bet that you are alive 😋 But, how many of us are truly living? (P.s extra points if you get the film reference... 2 movies in one caption... I’m such a nerd 😂) The way I see it, living, getting older & whatever comes next can either be something we struggle with, fight against & fear... Or, we can actually LIVE & embrace all of it... We can fill our lives with joy, energy & passion, & have some awesome adventures along the way. By the way, I’ve already chalked up my adventure for today... I had such a blast giving Sue Kinnear from @BBCWiltshire an Ashtanga Yoga lesson! Annnd she very almost nailed her first crow pose! It’s going to be aired this Tuesday, or next Tuesday... I’ll let you know 👍 Ps There are some snippets from our session in my stories.
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Tomorrow is the last day of #YogisAgeGracefully & we’re concocting a rhyme for our own age & busting out a pose to match 😁 I settled on ‘scorpion kicks for 36’ & a scorpion chinstand variation 🦂 .
⭐️ Leggings: @liquidoactive #iwearliquido ➡️ Use LAURALIQUIDO for 15% off Mat: @liforme ⭐️
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Hosts:
@CrazyAsiaYoga
@JessieYogaHill
@OmniYogaGirl
@YogicByNature
@Sophie_Seoul_Yoga
@Wapatoose
💜
Sponsors:
@FlowAndFlyYoga
@GreatCBDReviews
@TheWayMat
@OmSoulShop
@CBD_Oil_Solutions
@YourBondhu - use code “BondhuYogis” throughout the challenge for 15% off your order
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#yogastudent #yogaforlife #practicemakesprogress #livetheyogilife #yogamom #yogaplay #yogaandme #yogini #benddontbreak #bestrong #yogajunkie #yogafun #yogadaily #armbalancejunkie #iloveyoga #yogalooksgood #yogajournal #crazysexyyoga #yoga4growth #bodyweight #armbalances #strongwoman #igyoga #yogachallenge #scorpionpose #chinstand #inversion #yogaliving

⭐️ #TriYogaSchool ⭐️ For November we are working towards Super Soldier Pose, & the next pose in our progressions is Gate Pose or Parighasana from the Ashtanga Intermediate Series 🎓 Gate Pose opens the hips by improving internal hip rotation & lengthening the hip flexors. It also stretches the spine, hamstrings & sides of the body, as well as stimulating the abdominal organs. 🎓
Alignment Cues:
#omniyogagirltips
1. The right leg is bent, with the top of the foot on the mat beside the right hip
2. Aim to keep the right knee in line with the right hip
3. The left leg is extended out to the side & there should be a maximum of a 90 degree angle between both legs
4. Angle the pelvis towards the left leg
5. Keep grounding down through the sitting bones, & drawn the lower belly back towards the spine
6. Both hands clasp the left foot, or shin
7. Draw the shoulder blades down the back
8. Create lots of length through the spine as you rotate & open the chest to the side
9. The drishti, or gaze, is up at the sky
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Don’t forget to check in with Helen & CeCe for all their tips on Parighasana 👍
. ⭐️ Wearing: @liquidoactive #iwearliquido ➡️ Use LAURALIQUIDO for 15% off Mat: @liforme ⭐️
🎓
Your @TriYogaSchool teachers:
@helen_garner_yoga
@omniyogagirl
@cece.carson
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#yogateacher #yogaeveryday #letsstartyoga #howtoyoga #yogatutorial #getonyourmat #yogastretch #learnyoga #yogapose #yogatips #yogaforeveryone #yogaforbeginners #beginneryoga #practicepracticepractice #yogaschool #yogaclass #onebreathatatime #yogaalignment #yogajourney #practicenotperfection #yogapractice #practiceyoga #stretch #gatepose #parighasana #intermediateseries #flexibilitytraining

Age doesn’t determine how old you are; your attitude does. Personally, I plan on being a ninja level handstanding badass when I’m 60... Oh, & anyone uttering the words ‘too old for that’ will be punishable by the use of extreme sarcasm 😋🤣 Speaking of having the right attitude... I’m getting my big girl pants ready for tomorrow, because I’m recording for BBC Wiltshire & giving a radio presenter an Ashtanga lesson 😱 Doing my best not to be terrified! 😂 Wish me luck! .
Tomorrow is Day 6 of #YogisAgeGracefully with ‘any splits for 36’ to celebrate Vera’s age & I took mine into a wall assisted handstand 👍
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⭐️ Wearing: @liquidoactive #iwearliquido ➡️ Use LAURALIQUIDO for 15% off Mat: @liforme ⭐️
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Hosts:
@CrazyAsiaYoga
@JessieYogaHill
@OmniYogaGirl
@YogicByNature
@Sophie_Seoul_Yoga
@Wapatoose
💜
Sponsors:
@FlowAndFlyYoga
@GreatCBDReviews
@TheWayMat
@OmSoulShop
@CBD_Oil_Solutions
@YourBondhu - use code “BondhuYogis” throughout the challenge for 15% off your order
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#yogaaddict #inversionlove #strongnotskinny #myyogalife #yogavibes #yogastrong #thisismyyoga #yogablog #attitudeiseverything #yogaplaytime #yoginionfire #feeltheyogahigh #yogarocks #strongandbendy #asana #inversionjunkie #boldfearlessandfree #ukyogis #handstandvariation #yogateacherlife #invertyoself #yogainspiration #getupsidedown #igyogachallenge #handstand #splits #adhomukhavrksasana #hanumanasana

“Accept yourself as you are. And that is the most difficult thing in the world, because it goes against your training, education, your culture. From the very beginning you have been told how you should be; Nobody has ever told you that you are good as you are” Osho .
Tomorrow is Day 5 of #YogisAgeGracefully & our rhyme is ‘the heart will shine for 39’ (for Sophie’s age) with a backbend. This is the first time I’ve been able to flip the grip in Bow Pose without a strap, so I’m super chuffed about that! Accepting yourself as you are doesn’t mean that you don’t change & grow... It just releases you from preconceptions & expectations. Then, you have the freedom to explore who you are, & what you are capable of. .
⭐️ Wearing: @moonchildyogawear #moonchildyogawear Socks: @yogapaws Mat: @liforme ⭐️
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Hosts:
@CrazyAsiaYoga
@JessieYogaHill
@OmniYogaGirl
@YogicByNature
@Sophie_Seoul_Yoga
@Wapatoose
💜
Sponsors:
@FlowAndFlyYoga
@GreatCBDReviews
@TheWayMat
@OmSoulShop
@CBD_Oil_Solutions
@YourBondhu - use code “BondhuYogis” throughout the challenge for 15% off your order
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#yogaphotography #bendyyogis #backbending #yogisofinstagram #instayoga #backbend #practicedaily #getbendy #heartopener #yogi #ibendsoidontbreak #healthybodyhealthymind #selflovewarrior #instayogi #yogalifestyle #iloveyoga #yogalooksgood #asanapractice #igyogacommunity #yogaposes #myyoga #yogatransformation #backbendlove #yogachallenge #bowpose #dhanurasana #bowposevariation #yogaprogress

Really excited to share some news with you guys! I’m incredibly proud to be one of the new @liquidoactive & @omstarsofficial ambassadors! 🎉 Firstly, I wear my @liquidoactive leggings to practice & teach in every day. Soft, super comfortable, with gorgeously, funky & colourful designs... They tick all the boxes for me ✅ Pluus, I’m always looking for ways to grow my practice, so I’ve been busily stalking the @omstarsofficial programs 😁 The content on there is amazing! Whatever level you’re at, whatever you’re working on, there’s something there for you... & the best thing is I get to offer you guys some seriously awesome discounts! 🤩 Use the link in my bio to get a free 30 day trial to check out @omstarsofficial & use the code LAURALIQUIDO for 15% off @liquidoactive 👍
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#omstarsbyliquido #omstars #liquidoactive
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⭐️ Wearing Sunny Day by @liquidoactive #iwearliquido Mat: @liforme ⭐️
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#armbalance #crowpose #bakasana #sidecrow #parsvabakasana #yogateachertraining #yogaonline #yogawear #yogaathome #yogafit #yogafitness #yogaflow #yogawithpets #yogacommunity #strongyogi #yogafly #yogatothecore #yogapractice #fitnessforlife #livetheyogilife #homeyogapractice #homepractice #yogalife #armbalanceaddict #fityogi #practiceyogachangeyourworld

Balance is a state of being (or I’m just a prop for my dog... 🤔) .
Bodhi means ‘enlightenment’, or more literally ‘awakened’. I’m telling you, I have high hopes for this little pup 😅 Seriously though, he doesn’t actually need the help... 💁‍♀️ I chose the name Bodhi for him to remind me, every day, to live in the moment & in awareness... & as it turns out, it couldn’t be more fitting. Bodhi loves unconditionally (although ham does help), & accepts life exactly for how, & what as it is. He doesn’t worry about the future, hold a grudge about the past, or get caught up in stories about the present. He just lives in a state BEING & in a perfect state of balance. Now, if that’s not aging gracefully, then I don’t know what is 😊
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Tomorrow is Day 4 of #YogisAgeGracefully & we’re getting ‘tiptoe flirty’ with a toestand... I chose a half lotus/puppy variation 🌸🐶 .
⭐️ Wearing: @liquidoactive #iwearliquido Mala bracelets: @yourbondhu Mat: @liforme ⭐️
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Hosts:
@CrazyAsiaYoga
@JessieYogaHill
@OmniYogaGirl
@YogicByNature
@Sophie_Seoul_Yoga
@Wapatoose
💜
Sponsors:
@FlowAndFlyYoga
@GreatCBDReviews
@TheWayMat
@OmSoulShop
@CBD_Oil_Solutions
@YourBondhu - use code “BondhuYogis” throughout the challenge for 15% off your order
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#yogagirl #yogaart #yogaeverydamnday #yogatribe #yogadog #mindbodygram #yogamind #mindfullife #liveloveyoga #happyyogi #yogamakesmehappy #practiceandalliscoming
#theartofyoga #keeppracticing #mindfulness #liveyouryoga #livingyoga #yogainspo #balance #inspiredyogis #yogatime #chihuahuasofinstagram #yogawithpets #igyogachallenge #dogyoga #toestand #padangusthasana #halflotus

There’s always more to a story. There’s always more than meets the eye. 😉
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Just like in lots of yoga poses, there’s usually more going on with people than is immediately apparent on the surface. Whatever our circumstances & wherever we are in our life’s journey, everyone has their unique story to tell. But, we unthinkingly limit ourselves & others when we define people by what we see on the outside. How often do we get caught up in ‘living our labels’? We’re a certain age; A parent; A partner; A job. Practice looking beneath the surface... Other people might surprise you, & you might surprise yourself ☺️
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Tomorrow is Day 3 of #YogisAgeGracefully & it’s bind time... I went with a side bendy, twisty bound tree pose 🌲 .
⭐️ Wearing: @onzie #onziegear Mala: @soulshinejewelryuk Mat: @liforme ⭐️
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Hosts:
@CrazyAsiaYoga
@JessieYogaHill
@OmniYogaGirl
@YogicByNature
@Sophie_Seoul_Yoga
@Wapatoose
💜
Sponsors:
@FlowAndFlyYoga
@GreatCBDReviews
@TheWayMat
@OmSoulShop
@CBD_Oil_Solutions
@YourBondhu - use code “BondhuYogis” throughout the challenge for 15% off your order
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#yogastudent #fortheloveofyoga #mindbodysoul #yogalife #yogamom #spiritualjourney #yogaforeverybody #flexiblegirl #benddontbreak #omgirl #yogajunkie #myyogajourney #yogaforall #bendy #iloveyoga #yogaisart #yogalover #beflexible #findyourflow #yogamotivation #yogaislife #yogaeveryday #igyoga #yogachallenge #treepose #vrksasana #treeposevariation #yogabind

Shiva danced the world into existence... The very personification of the dynamic universe in perpetual motion & balance. Everything is part of the rhythm... Constant creation & constant destruction. A subatomic dance of unity & never ending cycles... 💫
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Just my random thoughts, but maybe something to think about next time you’re worried about how old you are... 🧐😋 Day 2 of #YogisAgeGracefully is my age: ‘Balance fix for 36’ & I went for a Shiva-esque lotus pose variation 🌸 Ps There’s a sweet Bodhi moment that the camera caught right after this shot in my stories 💓
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⭐️ Leggings: @moonchildyogawear #moonchildyogawear Use code MOONCHILDLAURA for a discount Top: @onzie Mat: @liforme ⭐️
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Hosts:
@CrazyAsiaYoga
@JessieYogaHill
@OmniYogaGirl
@YogicByNature
@Sophie_Seoul_Yoga
@Wapatoose
💜
Sponsors:
@FlowAndFlyYoga
@GreatCBDReviews
@TheWayMat
@OmSoulShop
@CBD_Oil_Solutions
@YourBondhu - use code “BondhuYogis” throughout the challenge for 15% off your order
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#yogaaddict #beagoddess #makingshapes #consciousliving #yogavibes #yogabalance #yogashapes #yogastyle #yogaasana #crazysexyyoga #yoginilife #feeltheyogahigh #loveeverymoment #yogaspirit #asana #yogaphotography #balancepose #yogamodel #hipopener #instayoga #yogaplay #balancedbody #creativeyoga #igyogachallenge #lotuspose #padmasana #lotusposevariation #tantrayoga

Age is just a number we count, until we’re old enough to know that it doesn’t count at all 💁‍♀️
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Welcome to Day 1 of #YogisAgeGracefully 🎉 To me, this challenge is all about asserting that age is just a number & to unashamedly celebrate where we each are in our ‘trips around the sun’. No matter the current number on your birthday card, we’re all aging, & I think it’s a process that Yoga helps us accept, honour & ultimately transcend. Today we’re stretching our spine with a forward fold & I went with tiptoes & a puppy sidekick 😋
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⭐️ Leggings: @liquidoactive #iwearliquido Top: @nuxactive Mat: @liforme ⭐️
Hosts:
@CrazyAsiaYoga
@JessieYogaHill
@OmniYogaGirl
@YogicByNature
@Sophie_Seoul_Yoga
@Wapatoose
💜
Sponsors:
@FlowAndFlyYoga
@GreatCBDReviews
@TheWayMat
@OmSoulShop
@CBD_Oil_Solutions
@YourBondhu - use code “BondhuYogis” throughout the challenge for 15% off your order
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#yogafun #yogaworks #liveinspired #yogisofinstagram #fitnessforlife #behealthybehappy #yogainspiration #getbendy #yogafitness #yogilife #yogahealth #yogaforlife #practiceyogachangeyourworld
#instayogi #bendyyogis #iloveyoga #yogalooksgood #balancedlife #igyogacommunity #yogaliving #yogatime #yogadog #practiceyoga #yogachallenge #forwardfold #uttanasana #balance #stretchitout

“Yoga is an internal practice. The rest is just a circus” Sri Pattabhi Jois
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I used to want my practice to be ‘perfect’. Yet, the further I go in my Yoga journey, I’m treating my practice more & more like an exploration, & finding it even more rewarding as a result. For our last day of #BadAshtangis I chose Firefly Pose & I have to squarely put the blame onto my hips for my ‘yogi sins’ in this one 😂 I tend to go for the ‘butt up’/ legs horizontal variation rather than (what I can’t help but call) ‘arse to grass Firefly’... Darn those tight hips! 😅
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I can’t tell you how much I’ve loved reading everyone’s ‘confessions’ & how honest you’ve all been! When you get right down to it though, it doesn’t matter whether there’s anything to ‘confess’ or not... The real practice always happens on the inside. .
⭐️ Leggings: @liquidoactive #iwearliquido Mat: @liforme ⭐️
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😈 The naughty hosts:
@omniyogagirl
@helen_garner_yoga
@el.feather.yoga
@ashtangi_ali
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🙏🏼 The forgiving sponsors:
@liforme
@liquidoactive
@omstarsofficial
@insideoutsideoutsidein
@mala_lesateliersdebrahma
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#thisisyoga #primaryseries #yogaeverydamnday #yogatribe #ashtangi #yogagram #yogafam #selfpractice #yogaislife #yogaforlife #liveyouryoga #strongwoman
#yogini #fityogi #yogatothecore #fortheloveofyoga #myyogalife #yogavibes #yogafly #inspiredyogis #armbalanceaddict #yogagirls #yogastrength #igyogachallenge #fireflypose #tittibhasana #corestrength #armbalances

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