ommovement ommovement

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OM Movement  #consciousnessinmotion 🧘‍♀️🧘‍♂️Yoga & More 🤸‍♂️🏃‍♀️🤼‍♂️ 🌎 2019 Retreats: 🇵🇪 Peru 🇨🇷Costa Rica 🇩🇴Dominican Republic 📖 Teacher Training

Sunday Flow at OMM:
8:30am OM Heated Power Yoga w/ @yogimaggie
9:30am Mindful Meditation w/ @alerodas
10:30am OM Vinyasa w/ @joanvarini
12:00pm OM Flux w/ @nelsonsol.is
7:00pm OM Yin w/ @shantikeeks

Squeeze a little movement into your Saturday.

Saturday Flow at OMM:
8:00am Weekly Saturday Run + Yoga Stretch with @thecookierunner **
8:30am OM Heated Power Yoga w/ @yogimaggie
9:30am OM Flow w/ @kgregorakis
10:00am OM Hybrid w/ @chit.anga
10:30am OM Vinyasa w/ @joanvarini
12:00pm OM Vinyasa w/ @gayatriomm (sub!)

* Runners meet at OMM deck at 8am for a run followed by a stretch!

Skylight

Experience SKYLIGHT YOGA, Indian Classical Music & Satsang with Sujal Sudarshan H. V. Patel, Rajesh Bhandari and Rajesh Ramoutar at OM Movement Studio on Saturday, September 1st at 6-8pm. ⠀
The night will feature the integration of Spirit and Music which began in India many millennia ago. Yoga with its traditional music captivates and leads the practitioner on a pilgrimage into the depths of the enlightened heart. Yoga’s music is by nature spiritual; it is played and heard in a unique way. When we practice Yoga with Indian Classical Music — Tabla played by Rajesh Bhandari and Sitar by Rajesh Ramoutar — the sky of the mind reveals the infinite possibilities and expansive horizons of love within the heart. ⠀
Join us for an evening that will leave an impression of positive energy lasting many years to come!

Get Groovin’ tonight with @shewandersnotlost and her 7 crystal bowls!

Friday Flow at OMM:
7:00am OM Vinyasa w/ @passion.practices
9:30am OM Vinyasa w/ @passion.practices
11:00am Ashtanga Flow w/ @carobalanyoga
12:00pm OM HIIT Yoga w/ @angela_healthfit
5:00pm OM Lil’ Movers w/ @angela_healthfit
5:00pm OM Power Yoga w/ @ktsauvigne
7:00pm Groovin’ - A Yoga + Sound Journey w/ @shewandersnotlost

Have you tried our mat Pilates class? Come check it out every Tuesday and Thursday at 7:15pm!

Thursday Flow at OMM:
7:00am OM Power Yoga w/ @ktsauvigne
9:30am OM Vinyasa w/ @carobalanyoga (sub!)
10:30am Dharma Vinyasa w/ @gayatriomm
11:00am Ashtanga Flow w/ @carobalanyoga
12:00pm OM Vinyasa w/ @joanvarini
5:45pm OM Power Yoga w/ @shantikeeks (sub!)
6:15pm Kettlebells w/ @dana_atlhetics
6:30pm Fluidus Method w/ @chit.anga
7:00pm OM Restorative w/ @gayatriomm
7:15pm Mat Pilates w/ @@wholehearted_life
8:00pm OM Vinyasa w/ @shantikeeks (sub!)
8:15pm Jiu-Jitsu w/ @Linofcappelli

Wednesday Flow at OMM:
7:00am OM Power Yoga w/ @ktsauvigne
9:30am OM Vinyasa w/ @carobalanyoga (sub!)
10:30am OM Vinyasa w/ @gabiwisewoman
11:00am Ashtanga Flow w/ @carobalanyoga
12:00pm OM HIIT Yoga w/ @angela_healthfit
5:45pm OM Yoga Basics w/ @shantikeeks (sub!)
6:00pm OM Hybrid w/ @chit.anga
6:30pm OM Vinyasa w/ @joanvarini
7:00pm OM Meditation w/ @alerodas (sub!)
8:00pm OM Heated Power Yoga w/ @golivoz

Join Marianna Lopez and her 7 crystal bowls this Friday, August 17th from 7PM-9PM as she leads the Groovin' Yoga + Sound Journey! ⠀
The journey will begin with a 45 minute slow flow sequence, connecting our physical body with our subtle body. Followed by a 45 minute sound bowl bath. ⠀
Investment: $30 presale $35 day of

Move with us today!

Tuesday Flow at OMM:
7:00am OM Power Yoga w/ @ktsauvigne
9:30am OM Vinyasa w/ @carobalanyoga (sub!)
10:30am Dharma Vinyasa w/ @passion.practices (sub!)
11:00am Ashtanga Flow w/ @carobalanyoga
12:00pm  OM Vinyasa w/ @joanvarini
5:45pm OM Power Yoga w/ @passion.practices (sub!)
6:15pm Kettlebells w/ @wholehearted__life
6:30pm Fluidus Method Yoga w/ @chit.anga
7:00pm OM Restorative w/ @passion.practices (sub!)
7:15pm Mat Pilates w/ @wholehearted__life
8:00pm OM Vinyasa w/ @kelleygriffin14 (sub!)
8:15pm Jiu-Jitsu w/ @Linofcappelli

‪We love the dedication our movers have when they step into our home and make it their own... Thank you ‬@kgregorakis for this video!
‪⠀‬
‪Make your Monday moves at OMM:‬
‪7:00am OM Vinyasa w/ @passion.practices
9:30am OM Vinyasa w/ @passion.practices
10:30am OM Vinyasa w/ @gabiwisewoman
11:00am Ashtanga Flow w/ @carobalanyoga
12:00pm OM HIIT Yoga w/ @angela_healthfit
5:45pm OM Yoga Basics w/ @shantikeeks (sub!)
6:30pm OM Vinyasa w/ @joanvarini
6:30pm OM Soul Sweat w/ @elisaurus
7:00pm OM Meditation w/ @gabiwisewoman (sub!)
7:30pm  Handstands, Arm Balance & Mobility w/ @elisaurus
8:00pm OM Heated Power Yoga w/ @golivoz

We’re excited for tomorrow’s workshop with @neuro_fit !

Join our teacher trainees as Michael Mannino unpacks the science behind yoga movement and consciousness and cognition. ⠀
For a sneak peak check out @neuro_fit’s TedX talk!

Details:
Sunday, August 12th
12PM-6PM
$50 pre-sale
$75 day of

Add some movement to your weekend, we’ve got options for you!

Saturday flow at OMM
8:00am Weekly Saturday Run + Yoga Stretch with @melroca28 **
8:30am OM Heated Power Yoga w/ @chit.anga (sub!)
9:30am OM Flow w/ @kgregorakis
10:00am OM Hybrid w/ @chit.anga
10:30am OM Vinyasa w/ @joanvarini
12:00pm OM Vinyasa w/ @miamiyogagirl
2:00pm Budokon Workshop w/ @passion.practices + @yogafoolyoga .
.
* Runners meet at OMM deck at 8am for a run followed by a stretch!

Join @passion.practices and @yogafoolyoga as they lead the Budokon Yoga Workshop tomorrow at 2pm!

Budokon Yoga is a style of yoga codified and popularized by martial arts and yoga master Cameron Shayne beginning in 2001.

The foundation of this style is the Budokon Yoga Primary Series. This series consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures. ⠀

The purpose of this class is to gain muscular strength, cardiovascular stamina, as well as joint mobility and familiarize the student with the Series. ⠀
Details:
Saturday, August 11th
2-4pm
$35pre-sale
$40 day of

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