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Rebecca Pacheco  Author, Do Your Om Thing. Creator, OmGal.com. Contributor, @runnersworldmag @womenshealthmag. Yoga & meditation teacher/speaker. Mrs. @coachdanbos.


ARE YOU READY? Rooftop yoga starts next week!
When: Every Wednesday,
6:45-7:45 AM.
Where: Rooftop Pool @colonnadeboston
Who: All levels of yogis, sun worshippers, & tropical smoothie sippers welcome.
Cost: $20 for yoga, $40 for yoga + all day pool pass
How to register: Sign up online (LINK IN BIO) or show up. Summer goes by fast. This is my favorite yoga way to make the most of it. πŸ™πŸ˜ŽπŸŠπŸ½β€β™€οΈ #yoga #rtpyoga #boston #rooftop #summervibes #werebackbaby πŸ“Έ @kplusophoto

This weekend was a big milestone-- my 20th (gulp) high school reunion @loomischaffee & my 1st speaking engagement with our daughter in tow. [Swipe to see more]. @coachdanbos literally had my back here (following taking photos & handling all parenting duties while I spoke). Of course, Edie had no clue what was happening nor will she remember any of it, but it felt significant. We're new to the parenting game, but we realize our actions will have more influence than any words. Hopefully seeing mom's hustle early on and experiencing parents who take care to balance and equate our roles and fully support each other's work has a positive impact. The juggle won't be easy, but this felt like an important start. Thank you to everyone who made the weekend SO special. This school, in part, shaped who I became and what I wanted to do. It *definitely* fed my love of writing. For all of it, I am so grateful-- and happy I got to share this visit with my new family. #werk #reunion #newmom #12weeksold @jennyeunyung @emilyingardia @robin.m.anderson @meretmakes

We're the luckiest girls in the world. Happy 1st Father's Day, @coachdanbos. We love you! #happyfathersday

Big kids and babies and BFFs back in Boston from California. #kids #babies #bffs #bostonyouremyhome

Michaelangelo famously said that his job was less about creating the sculpture of David as much as it was freeing it from its block of stone-- removing the excess debris to reveal the masterpiece. This is how I feel about meditation...Thank you to all who came to The Art of Meditation @icaboston tonight and to @equinox for once again merging fitness and culture, work and play, mind and body. It feels so good to be back! #meditation #equinoxmademedoit #art #boston #bostonwaterfront #artofmeditation

There's a lot of pressure in naming a person. Not only must you consider the name itself but also all the associations that go with the name: people you've known, historical figures, cultural references, etc. We loved "Edith" for a lot of reasons, not the least of which is its association with Edith Windsor, "matriarch of gay rights" whose Supreme Court case struck down DOMA, which previously discriminated against gays for the right to marry. Edie napped through the Pride parade yesterday and has no idea about the Supreme Court or marriage or (in all likelihood) what her name is. But she already knows the love of so many gay friends, aunties, uncles, and inspirations, and I think I can safely speak for both of us when I say we hope all of them and you had a fabulous, celebratory, empowering, & love-filled Pride weekend. 🌈 #ally #pride #loveislove

VERY excited to be back @equinox this weekend. And I don't mean on the wall (dang, they made me hold chaturanga for a looong time πŸ˜†πŸ’ͺ) but back in the yoga studio teaching my Sunday AM yogis & om athletes. See you then!
9 AM | Om Athlete
10:15 AM | Vinyasa
#backtobusiness #yoga #yogateacher #meditation #equinoxmademedoit

"Sunday is my Monday," I've said for years. But today was my first Sunday back to work since Edith was born. I'm returning gradually through the end of the month, starting with today's Move for Minds event @equinox. It was a huge honor to be on a power-packed panel with neuroscientists, sleep experts, former 1st lady of MA Anne Romney, and more. All in support of brain health and combatting Alzheimer's. I loved every minute and then couldn't wait to get back to my little love. Yogis, I know you've been waiting & asking: I'm teaching at Equinox Back Bay NEXT SUNDAY for the day and then back for good on 6/25. Can't wait to see you, too! xx #10weeksold #moveforminds #brainhealth #yoga #meditation #backtobusiness

"Mom, maybe this could be the last week of you putting me in winter hats... Maybe?" #newenglandspring #sunnynowhailforecastedlater #baby #10weeksold πŸ°πŸ’—

Edie meets @kimswim! I believe they spoke of their mutual love for the water. Kim, pools. πŸŠπŸ½β€β™€οΈ Edie, the tub. πŸ› We love you, Kimmy! πŸ’—πŸ˜˜ #firstmeeting #friends #galpals #waterbabies #love

This is my personal copy of #DYOT, the 1st hardcover version I ever saw in print (dog eared & flagged for countless readings & talks since). It's dedicated to my grandmother (Vavo in Portuguese). She died of Alzheimer's before it was complete, but she was very present for me while writing. She was joy incarnate, extremely caring, very funny, & a little mischievous. She'll also be present for me next weekend at a special event founded by @mariashriver to benefit Alzheimer's research. Join me at MOVE FOR MINDS on JUNE 4 for a day of mind/body health and inspiration, @equinox (Avery Street), 10 AM. It's my first formal work engagement back from maternity leave and it feels so right. I'm part of a panel discussion of leaders in neuroscience, nutrition, sleep, and more. I would love to see you! #equinoxmademedoit #moveforminds #alzheimers #brainhealth #yoga #fitness #meditation #mindfulness #nutrition #sleep #health #womenempowerment #imback LINK TO REGISTER IN MY PROFILE.

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