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Rebecca Pacheco  Author, Do Your Om Thing. Creator, OmGal.com. Contributor, @runnersworldmag @womenshealthmag. Yoga & meditation teacher/speaker. Mrs. @coachdanbos.

https://www.eventbrite.com/e/rtp-yoga-with-rebecca-tickets-26292436385

SO pumped to get back in the ring tomorrow. I boxed till 2 days before giving birth but haven't been back since. I'm gonna be rusty and slow and sore as hell afterward, but I cannot wait. #dontcallitacomeback #boxing #everybodyfights πŸ‘Š @georgeforeman3 πŸ“Ή @benjamineld

Forever @coachdanbos ❀️
9.19.15
#happyanniversary

52 floors up with a thunderstorm approaching for @bostonmagazine's Better Balance event tonight. Loved talking shop with the other panelists, meeting guests, and of course the view. @boston_wellness #findingbetterbalance #health #wellness #boston #topofthehub

Right before she had a meltdown, @coachdanbos threw our lunch in a box, and I made farm animal noises mixed with terrible lullaby remixes the whole way home. But, oh, it felt relaxing & glamorous under that rooftop cabana for a minute. #premeltdown #solovelywhileitlasted #5monthsold #babygirl #familytime

LAST rooftop yoga is TOMORROW. There is a chance of a rain out, in which case your registration will be fully refunded. So, err on the side of sunshine & snag your spot. I am praying I get to see you in the morning! We need a proper finale to our rooftop yoga season. πŸ™πŸ˜Ž β˜€οΈ#rtpyoga #yogaboston #yoga #meditation #pleasedontrain πŸ“Έ @kplusophoto

For 5 years, I meditated every day. It wasn't a big to-do, but it was consistent, grounding, & deeply meaningful. Then, I had a baby... Carving out time for meditation became absurdly difficult, especially in the first few weeks. My daughter needed to nurse every 1.5-2 hours around the clock, so when I'd try to meditate... 😴. My formal practice took a hit. And yet, I also felt more present more often. (Babies only know the present moment, nothing else). Still, I missed it over time & could feel its absence getting louder and more frazzled where once there had been a quiet, steadying influence. I'm nearly back to my daily practice now. But what I found in the meantime was a willingness (necessity?) to be more flexible. This weekend Edie fell asleep on-the-go just as @coachdanbos and I happened upon a park with this circle walkway (like a mandalaπŸ™). He ate his egg sandwich on a bench in the sun & I did an impromptu walking meditation. In a way, in this little park in my own neighborhood that I'd never been to before, it felt like a homecoming. One mindful step at a time. #meditation #walkingmeditation #southend #boston #baby

Due to the rain πŸŒ§πŸ’¦β˜”οΈ today's rooftop yoga is cancelled. Which makes next week the LAST CLASS in our epic outdoor yoga studio. If you signed up for today, you will have the option to transfer to next week or get a refund. Enjoy the 😴 & I'll see you next week! #rain #cancellation #yoga πŸ“Έ @kplusophoto

I swear I look way more serious than I sound πŸ˜†. If you're an early riser, tune in tomorrow to the Boston Sunday Review on 98.5 at 6 AM. Love radio & chatting with philosophic fellow South Ender & foodie friend, Mat Schaefer. #radio #interview #bostonsundayreview #werk

A very special guest joined us at rooftop yoga this AM. #rtpyoga #birthdaydoover #goodmorning #yoga #meditation #babygirl #ediefitz πŸ“Έ @coachdanbos 🌻@amyerin

We wake up like this. πŸ™πŸ˜Ž Only 2 more rooftop yogas remain. Do not miss tomorrow's special birthday edition. (In the event of rain, you will have option of refund or next week's class). Silly gifts for the 1st 50 yogis. I am so excited to see you! [Link in bio to register]. #birthdaydoover #rtpyoga #wewakeuplikethis #yoga #meditation #goodmorning

I will not sugarcoat: this is a scary, sad time. But I will offer the best tools I know for how to stabilize, heal, & strengthen. Please join me this Monday night for Meditation Academy @bcae. Visit BCAE.org to register. It will be a night to unplug, recharge, focus, & foster personal (&/or communal) spaces of peace. #meditation #mindfulness #stressrelief #healing #community #learning

Birthday bad news/good news... The ER was not exactly what I envisioned as a celebration this year (though I am laughing in this photo & in good spirits-- as well as now on the road to recovery). The other good news is that Edie knew how to party without me (swipe right). Also she would like you to join me for a special birthday edition of rooftop yoga NEXT WEEK. My apologies for tomorrow's cancellation. The 1st 50 yogis to arrive next week get silly gifts like those modeled by Edie. I got my greatest gift earlier this year, so I'm making my birthday about all about YOU (just slightly belated). Thank you for your love today & always.πŸ™πŸ˜˜ #birthday #birthdaypartyintheER #rtpyoga #seeyounextweek

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