omatcashewhill omatcashewhill

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OM At Cashew Hill  Retreat & Training Center - Puerto Viejo de Talamanca, Costa Rica 🇨🇷 🍃200hr Yoga Teacher Training: July 22-Aug 14🍃with the @caribeyogaacademy

Some of the @caribeyogaacademy yoginis during a #pranayama practice teaching unit. What fun it is to host these students during their transformational journey of #yogateachertraining ! The next #200houryogateachertraining with #caribeyogaacademy starts 🍃July 22🍃 contact them to reserve your spot on this magical ride to your sacred inside! Info@CaribeYogaAcademy.com #yoga #namaste #costarica #yogalove #omatcashewhill #omtribe #yogacostarica #costaricayoga #puravida #costarica #puertoviejo #yogateacher #prana #justbreathe #breath #breathe #learn #study

What an absolutely stunning view from the shala today.
#costarica #omatcashewhill #costaricayoga #shala #view #jungle #puertoviejo #stunning

Join the @caribeyogaacademy in the deep and sacred study of #yoga. Discounted rates with scholarship are available for each of our summer programs. What are you waiting for? #omatcashewhill #namaste #alwaysastudent #shanti #costaricayoga #yogacostarica #puertoviejo #costarica #yogateachertraining #yogateacher #200hrytt

Feeling the fiery love of transformation this #newmoon in #Gemini ✨🌑👯‍♀️❤️ #yogalove #astrology #moon #omatcashewhill #fire #transformation #ceremony #ritual #love

A HUGE thank you for Karinas dedication to our food gardens!!
Muchas gracias Karina por tu dedicacion (:
#omatcashewhill #organic #costarica #eatyourveggies #yogalove #yoga #kula #community #love

Los camotes estan llegando...
Dem sweet potatoes are here!!
#omatcashewhill #organic #costarica #farmtotable #love #eatyourveggies #nature #yoga #love #dowhatyoulove

We are blessed. Thank you to the @caribeyogaacademy yoga trainees for blessing our space with your deep and intentional study of the sacred art of #yoga. #yogalove #yogaspace #omatcashewhill #yogateachertraining #yogateacher #travellingyogi #namaste #omtribe

Take a moment to rest on this hot Caribbean day, whether it's on the beach, in your home, or by the pool. Don't forget to make time for yourself 💛🌺 #love #yogainspiration #costarica #yogidogs #puravida #omatcashewhill #omtribe #caribeyogaacademy

Day 7 of the OM Empowerment Challenge
Pranayama
Kapalabhati - Skull-shining breath

Often known as “skull-shining breath,” Kapalahbhati comes from two Sanskrit words: Kapala, which translates to “Skull,” and Bhati, which means “light.” Benefits:
It’s an exercise that purifies, rejuvenates, and invigorates the mind and body.
Cleanses lungs and respiratory system
Strengthens and tones diaphragm and abdominal muscles
Releases toxins
Increases oxygen to cells, purifying blood in the process
Improves digestion
Energizes and clears mind
Focuses attention
Warms body

Contraindication: Do not practice Kapalabhati if you are pregnant, or if you have high blood pressure, acid gastric issues, heart disease, or abdominal pain. You should also stop or slow down if you feel dizzy or anxious.
#omatcashewhill #omempowermentchallenge #omtribe #prana #costarica #yogalove #yogachallenge #lifeforce

Day 6 of the OM Empowerment Challenge
Sirasana/Headstand (sah-LOM-bah shear-SHAHS-anna)
salamba = with support (sa = with
alamba = support)
sirsa = head • Begin in table top. Place the outer blades of your forearms on the ground (pinky side down) and interlace your hands, keep your elbows about shoulder width distance apart. Press firmly down through your arms into the ground and place the crown of your head on the ground as well. • Shift your weight into your arms and begin to walk the feet towards your head in an inverted ‘V’ shape. • Engage your core and begin to hug one knee into your chest, stay here and breath, or slowly begin to hug your other knee into your chest. • Stay here, continuing to press weight into your arms and outer wrist lines. • Engage your core, squeeze your inner thighs together, and begin to press your heels towards the sky.

Benefits:
Stress release
Increased focus
Blood flow to head
Strengthens shoulders and arms
#omatcashewhill #omempowermentchallenge #omtribe #costarica #yoga #yogalove #handstand #inspire #empowerment

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