Day 7 of the OM Empowerment Challenge
Kapalabhati - Skull-shining breath
Often known as “skull-shining breath,” Kapalahbhati comes from two Sanskrit words: Kapala, which translates to “Skull,” and Bhati, which means “light.” Benefits:
It’s an exercise that purifies, rejuvenates, and invigorates the mind and body.
Cleanses lungs and respiratory system
Strengthens and tones diaphragm and abdominal muscles
Increases oxygen to cells, purifying blood in the process
Energizes and clears mind
Contraindication: Do not practice Kapalabhati if you are pregnant, or if you have high blood pressure, acid gastric issues, heart disease, or abdominal pain. You should also stop or slow down if you feel dizzy or anxious.
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