I haven't taken protein or any supplements in 3 years. You don't need creatine, amino acids, protein shakes, pre workouts or anything else chemically altered to build muscle and strength.
As of 2018 I've been vegan over 14 years. I've learned so much about the body as well as food and herbs. I know how to build the body up to 260lbs on a vegan processed food, supplement regiment and I also know how to build the same strength on a 230lb vegan regiment without supplements or chemically altered foods. If you're a power lifter and you want to enhance your physical and spiritual component then you must sacrifice. You must be prepared to lose water weight and built up junk. Then you must be prepared to rebuild the proper way. Physically you may be big on the outside but the inside you are weak. Spiritually if you remain dedicated you'll tap in on a super natural level. Currently my goals for this year is to master the sport of fencing, the harp, piano, and some other supernatural gifts. Your goal in this realm is to take your being to the highest level. In New York brothers call it GOD BODY. I've always loved that saying. Yes indeed beloved that's GODS BODY and the spirit of GOD lives inside you. So stop disrespecting GOD by feeding the body trash🙏🏾💪🏾🔑🤴🏿❤️