olliepeake olliepeake

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OLIVER PEAKE  ● Personal Trainer β€’ The Gym Glenelg πŸ’ͺ ● B.ASc. β€’ UNI SA πŸ“š ● Adelaide β€’ AUS πŸ“ ● Snapchat β€’ olliepeake πŸ‘» βœ‰ olliepeakept@outlook.com

http://www.chadwickmodels.com/

Peak Hour πŸ„

Quick update of where I’m at with my own training at the moment. Currently sitting in a moderate/high calorie surplus to assist a progressive increase in training volume. The surplus is resulting in a slight accumulation of fat mass as expected, which I hold mostly around the mid-section and glutes. However, training feels great and I’m consistently making progress on all of my lifts and techniques.
My split at the moment is an upper/lower, training 4-5 times a week depending on recovery. The legs have certainly been responding well over the past few months to relatively light loads, with a great deal of my focus shifting towards achieving optimal contractions during each rep of my training sets. For now, I'm just enjoying the process and staying consistent!

The plan from here is to continue with the calorie surplus late into 2017 and slowly transition into a cutting phase early 2018. It’s always nice having shredded abs, but for now I’m thoroughly enjoying my progression in the gym and eating lots of food.
Big thanks to my training partner @mattypenfold for the form checks and revealing my rock hard nips during last night’s midnight upper session.

If you’re interested in learning about how to control or modify your own body composition and live in Adelaide, hit me up!
#OPPT

Big thanks to the local crew @peaqprotein @peaqconditiining for hooking me up with a bag of their delicious chocolate 'whey better' protein πŸ˜‰πŸ’ͺ

πŸ‘€

Heaps trendy @patsupsiri

Sea & Vines with ma boy @carlosstevez 🍷🍷 Big thanks to @theblazerhireco for decking me out and a special mention to @deblakes Raybans that never made it home xxx

Could not be more proud of this guy! After 12 weeks on his first program, Hamish has gained 7kg of almost entirely lean muscle mass and is benching, squatting and deadlifting his own bodyweight! Hamish's results are a true testament to the effort he has given over the past 3 months! How did he do this..? By mastering the fundementals of training and nutrition and following his program to a tee, along with studying and working full time! Big congrats to Hamish 😊 Check out some of his transformation pics on Facebook (Ollie Peake Personal Training) #OPPT

Scenes @apbarns

Super Sundays @deblakes

My boy @matthew_stevens.tkd makes it 3-0 with a massive win last night! πŸ‘Š #vegasbby

The birthday boys @apbarns @jasperpeake 🎈🎈🎈

6 months into our training program and it's incredible to see how far my good mate @tomhadaj has come! His results go to show that consistency and adherence to a plan pay off big time! Despite working as a full-time bartender and managing the music career of @calemorganmusic , he always finds time to complete his workouts and hit his nutritional goals. I'm so proud of this guy!! Big 6 months to come πŸ’ͺπŸ’ͺ #OPPT

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