Mitch came to me back in February with the goals of improving his overall fitness and building muscle. He had never previously used a gym and also aimed to progress his posture and lifting technique.
This is proof that consistency pays off! Mitch is not only standing up taller, but he has increased on all of his lifting movements. Also, his ability to move correctly has come a long way since we started 12 weeks ago.
His aim for the next 3 months is to continue working on his posture and gaining strength on all of his lifts, utilising proper lifting technique. Mitch is also keen to continue maintaining his bodyweight whilst eating the foods he loves, which is absolutely achievable with the combination of regular exercise!
I’m so proud of this guy and how far he’s come over the last 12 weeks. From never before stepping into a gym, to training 4 times a week for the last 3 months and feeling great! But this is only early days! Looking forward to the continued progress mate 💪💪 Congrats! @mitchwd #OPPT