ollbing ollbing

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Ollie Bingham  โ–ช๏ธYorkshire/London โ–ซ๏ธPast - RENT U.K. Tour โ–ช๏ธ#MBM - NFF Men's fitness model, Oct 15th/Pure Elite Beach Body, Oct 28th โ–ซ๏ธCoffee, gym, gin and Reese's

๐Ÿ๐Ÿ‡บ๐Ÿ‡ธAfter a hectic yet fun filled week in New York it's back to reality with a new focus, and passion to achieve more than ever! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ
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Everything happens for a reason! โœ…
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'I find that the harder I work, the more luck I seem to have. It's not about how hard you want it, it's about how hard you're willing to work.'
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#mensphysique #mensfitness #menshealth #mensfashion #newyork #timessquare #brooklyn #life #lessons #learn #yankees #bronx #bronxbombers #bigapple #hardwork #persistence #happiness #fulfilment #gratitude

๐Ÿ”ฅ๐Ÿ’€Leg day with my best mate, @kate_sp๐Ÿ’€๐Ÿ”ฅ RDL - definitely in my top 3 favourite exercises!
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The session was a lot longer but we only decided to start filming halfway through! ๐ŸŽฅ Plenty more full session videos of pain and suffering to come now that we train at the same gym...๐Ÿ˜ˆ
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#menshealth #girlsthatlift #girlsthattrain #mensfitness #mensphysique #wbff #ukup #ukbff #FitnessFirst #FF #strandmade #legday #shredz #carbs #carbsarelife #grenade #grenadefit #carbkilla #carbkillaporn #deadlifts #RDL #optimumnutrition #anabolicdesigns #shredabull #fitness #fuelyourambition #oppo

โ–ช๏ธNo real "focus"/end goal in my training phase at the minute other than to enjoy it, and find the balance of flexibility, with no restrictions in my social life! โ–ช๏ธ I am eating what I want, in moderation, as long as I hit my daily protein and calorie target! 2800 calories a day, training 4 times a week, lifting heavy, staying lean, minimal cardio, eating burgers and enjoying myself! ๐Ÿ”
I'm not aiming to be as shredded as I can, but more-so to find a physique that I'm happy with, and can maintain on a daily basis! โœŒ๐Ÿผ During my lean mass building phase I trained all of my muscle groups twice, sometimes three times a week, and it looks like it's paid off; you can't get anywhere without a decent set of wheels! ๐Ÿ”ฅ
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#menshealth #mensfitness #mensphysique #ukup #ukbff #bnbf #castlegym #fitness #health #carbs #carbsarelife #oppo #shredz #pizzalife #MyProtein #optimumnutrition #reflexnutrition #anabolicdesigns #csn #nikeflyknit #legday #donutsarelife #fitfam #fitspo #fuelyourambition #grenadefit #grenade #maximuscle

*LONG POST ALERT*
โฌ…๏ธ28/03/17 - 28/05/17โžก๏ธ
๐Ÿ”ฅNot ashamed of the picture on the left - I aimed to add some muscle mass, over 14 weeks, and enjoyed some time out of such a rigid fitness regime!๐Ÿ”ฅ
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My average daily/weekly weight dropped quite quickly over the last 4 weeks of a calorie deficit, and as I'm not prepping for anything inparticular I had a fully accounted for "cheat meal" on Saturday! As well as my normal calorie intake I had bagels, crumpets and jam, peanut butter, ice cream and some chocolate puddings and woke up the following day the same weight! โœ‚๏ธ
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The two pictures are 4 weeks 3 days apart and having implemented new found knowledge and lifestyle balances I find it incredibly simple to lead a maintainable, and enjoyable lifestyle, being able to enjoy food without restrictions, whilst still getting lean fairly quickly! ๐Ÿ’€๐Ÿ’ฃ It doesn't have to be chicken, rice and broccoli 3 times a day. It's amazing what you can achieve if you set your mind to it! Let's see what we can do with another 5 weeks! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Donuts and ice cream life is the best life! ๐Ÿฐ๐Ÿฆโœ‚๏ธ
#menshealth #mensfitness #mensphysique #physique #fitness #fitnessfirst #grenadefit #bpisports #optimumnutrition #oppo #reflexnutrition #myprotein #carbsarelife #icecreamman #shredz #pizzalife #hardwork #mindset #gratitude #london #ukbff #wbff #ukup

๐Ÿ’€๐Ÿ”ฅPull sesh with my lifting partner in crime ft. @kate_sp commentary! ๐Ÿ”ฅ๐Ÿ’€ This week I've had 3 snickers ice creams, a packet of Reece's cups, cinnamon bagels every day, and my average weight has still dropped! ๐Ÿ’ฅ๐Ÿ’ฃ Cardio twice a week, weights 4 times a week and enjoying getting leaner, holding on to some new muscle mass, whilst still being able to eat what I want in moderation! I never had the knowledge of being able to eat "unhealthy food" whilst still losing body fat, until now! ๐Ÿ”ฌ๐Ÿ’€ Slowly and steadily bringing a physique that can still survive on a few weekend GnTs! ๐Ÿ’ช๐Ÿผ๐Ÿค“ #menshealth #mensfitness #mensphysique #science #shreds #peanutbutter #iifym #wbff #ukup #ukbff #fitnessfirst #grenade #grenadefit #carbs #ilovecarbs #donuts #pizzashreds #optimumnutrition #oppo #bsn #donutsarelife #london #bpisports

25 degrees giving me feels โœŒ๐Ÿผโ˜€๏ธ well needed time out, nice food and a cold beverage in Hyde Park! #london #summer #life #live #love #ldn #converse #zara #rayban #hydepark #fedora #menshealth #mensfitness #mensfashion #sunsout #shreds #noeyedeer

๐Ÿ”ฅ๐Ÿ’€Post @joeballingerfitness leg session; not had to stop mid set to grab the sick bin for a while! ๐Ÿ’€๐Ÿ”ฅSo! Much! Blood! ๐Ÿ†˜ Time to get back in to a deficit for 4 weeks after listening to the knowledge bombs of @builtbybrownpt! ๐Ÿ’ฃ Managed to hold on to the abs, add some size, enjoy meals with loved ones and generally be a happier person because of a new found lifestyle balance! โœ… Time to get back to poverty macros and actually doing cardio! ๐Ÿ’€๐Ÿ™„ #menshealth #mensfashion #mensfitness #mensphysique #grenade #grenadefit #myprotein #trecnutrition #optimumnutrition #oppo #bulklife #carbs #pizza #donutsarelife #healthyliving #healthylifestyle #ukbff #ukup #fitness #ul#triplewhite #OPPO

๐Ÿ•149lbs top right > pizza and haribo bottom right > 170lbs left ๐Ÿ• Another 6 weeks and then time to find some abs...๐Ÿค” Cleaning up the food slightly and not factoring in as many "unclean" treats...although after a HUGE slice of cake and double helping of peanut butter I woke up today the same weight as yesterday! ๐Ÿ™‹๐Ÿผ Feeling extremely content and grateful with everything, and everyone who has had an impact on my journey to new found lifestyle, and mindset in the last year! Sometimes it's about having the courage to say to yourself that some things may need to change for the better! โ˜ฎ๏ธ๐ŸŒป๐ŸŒŽโœŒ๐Ÿผ #menshealth #mensfitness #mensphysique #physique #ukbff #ukup #wbff #bpisportsuk #bpisports #grenade #grenadefit #optimumnutrition #myprotein #easygym #bulkmode #bulklife #boy #miketyson #rootsoffight #carblife #carbsoncarbs #pizza #donutsarelife #fitspo

๐Ÿ”™๐Ÿ”›๐Ÿ”๐Ÿ”œ deload week pending...๐Ÿ”‹ 9 weeks in to my lean mass phase and noticed that recovery has slowed down a bit, I don't have as much energy, strength has come to a halt and generally not training as I'd like! ๐Ÿ’€ After a long time progressively increasing my lifts, and overall training I'm listening to my body and giving it, and my CNS a break; same reps/sets but I'll reduce weight by 50-70% therefore reducing volume and letting my body reset a bit! ๐Ÿ†˜ Photoshoot weight was 149lbs and today I hit 170lbs, whilst being on tour, maintaining a relatively lean physique and being able to enjoy foods that were once restricted purely down to lack of knowledge, and not knowing how to balance a healthy lifestyle! โœ… Kick starting the deload week with a roast and a pint of Guinness! #menshealth #mensfitness #mensphysique #ukbff #ukup #wbff #lean #bulklife #grenade #grenadefit #london #ldn #ultraboost #triplewhite #gratitude #mindset #work #carbs #pizza #carbsoncarbs #carblife #oppo #optimumnutrition #bpisports #bpisportsuk #trecnutrition #myprotein

2 show day; 1 swung on/1 swung off. Post chest, pre sushi and iced buns โœŒ๐Ÿผ๐Ÿฉ๐Ÿฑ #life #live #love #ldn #mensfitness #menshealth #bulklife #carbs #ilovecarbs #ootd #london #ultraboost #adidasultraboost #triple #white #triplewhite

6am legs - 450 reps...๐Ÿ˜ถ๐Ÿ’€๐Ÿ†˜ That moment when your legs fill out your shorts โœ… Eating a lot, training a lot and enjoying every bit of it but not going OTT for the sake of eating! Improving lifts, mindset and personal goals on a daily basis really keeps you going! ๐Ÿ™Œ๐Ÿผ You get out what you put in... #menshealth #mensfitness #mensphysique #squat #legday #Y3T #NeilHill #Hull #bulklife #yolofood #myprep #myprotein #bpisports #bpisportsuk #metrogym #UA #carbs #carbsoncarbs #carblife #life #mindset #mindfulness #gratitude

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