ollbing ollbing

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Ollie Bingham  โ–ช๏ธโ™Š๏ธ โ–ซ๏ธYorkshire/London โ–ช๏ธRENT - U.K. Tour โ–ซ๏ธCoffee, gym and gin fan

25 degrees giving me feels โœŒ๐Ÿผโ˜€๏ธ well needed time out, nice food and a cold beverage in Hyde Park! #london #summer #life #live #love #ldn #converse #zara #rayban #hydepark #fedora #menshealth #mensfitness #mensfashion #sunsout #shreds #noeyedeer

๐Ÿ”ฅ๐Ÿ’€Post @joeballingerfitness leg session; not had to stop mid set to grab the sick bin for a while! ๐Ÿ’€๐Ÿ”ฅSo! Much! Blood! ๐Ÿ†˜ Time to get back in to a deficit for 4 weeks after listening to the knowledge bombs of @builtbybrownpt! ๐Ÿ’ฃ Managed to hold on to the abs, add some size, enjoy meals with loved ones and generally be a happier person because of a new found lifestyle balance! โœ… Time to get back to poverty macros and actually doing cardio! ๐Ÿ’€๐Ÿ™„ #menshealth #mensfashion #mensfitness #mensphysique #grenade #grenadefit #myprotein #trecnutrition #optimumnutrition #oppo #bulklife #carbs #pizza #donutsarelife #healthyliving #healthylifestyle #ukbff #ukup #fitness #ul#triplewhite #OPPO

๐Ÿ•149lbs top right > pizza and haribo bottom right > 170lbs left ๐Ÿ• Another 6 weeks and then time to find some abs...๐Ÿค” Cleaning up the food slightly and not factoring in as many "unclean" treats...although after a HUGE slice of cake and double helping of peanut butter I woke up today the same weight as yesterday! ๐Ÿ™‹๐Ÿผ Feeling extremely content and grateful with everything, and everyone who has had an impact on my journey to new found lifestyle, and mindset in the last year! Sometimes it's about having the courage to say to yourself that some things may need to change for the better! โ˜ฎ๏ธ๐ŸŒป๐ŸŒŽโœŒ๐Ÿผ #menshealth #mensfitness #mensphysique #physique #ukbff #ukup #wbff #bpisportsuk #bpisports #grenade #grenadefit #optimumnutrition #myprotein #easygym #bulkmode #bulklife #boy #miketyson #rootsoffight #carblife #carbsoncarbs #pizza #donutsarelife #fitspo

โฌ›๏ธโ–ช๏ธLondon was hot today, but not too hot for black er'thangโ–ช๏ธโฌ›๏ธ #menshealth #mensfitness #mensphysique #boy #blackonblack #fisherman #idleman #jackpurcell #selvedge #zara #ootd #uniqlo #rayban #mensfashion #ldn #gingham #sunsout #snap #coffee #flickr

๐Ÿ”™๐Ÿ”›๐Ÿ”๐Ÿ”œ deload week pending...๐Ÿ”‹ 9 weeks in to my lean mass phase and noticed that recovery has slowed down a bit, I don't have as much energy, strength has come to a halt and generally not training as I'd like! ๐Ÿ’€ After a long time progressively increasing my lifts, and overall training I'm listening to my body and giving it, and my CNS a break; same reps/sets but I'll reduce weight by 50-70% therefore reducing volume and letting my body reset a bit! ๐Ÿ†˜ Photoshoot weight was 149lbs and today I hit 170lbs, whilst being on tour, maintaining a relatively lean physique and being able to enjoy foods that were once restricted purely down to lack of knowledge, and not knowing how to balance a healthy lifestyle! โœ… Kick starting the deload week with a roast and a pint of Guinness! #menshealth #mensfitness #mensphysique #ukbff #ukup #wbff #lean #bulklife #grenade #grenadefit #london #ldn #ultraboost #triplewhite #gratitude #mindset #work #carbs #pizza #carbsoncarbs #carblife #oppo #optimumnutrition #bpisports #bpisportsuk #trecnutrition #myprotein

2 show day; 1 swung on/1 swung off. Post chest, pre sushi and iced buns โœŒ๐Ÿผ๐Ÿฉ๐Ÿฑ #life #live #love #ldn #mensfitness #menshealth #bulklife #carbs #ilovecarbs #ootd #london #ultraboost #adidasultraboost #triple #white #triplewhite

6am legs - 450 reps...๐Ÿ˜ถ๐Ÿ’€๐Ÿ†˜ That moment when your legs fill out your shorts โœ… Eating a lot, training a lot and enjoying every bit of it but not going OTT for the sake of eating! Improving lifts, mindset and personal goals on a daily basis really keeps you going! ๐Ÿ™Œ๐Ÿผ You get out what you put in... #menshealth #mensfitness #mensphysique #squat #legday #Y3T #NeilHill #Hull #bulklife #yolofood #myprep #myprotein #bpisports #bpisportsuk #metrogym #UA #carbs #carbsoncarbs #carblife #life #mindset #mindfulness #gratitude

150kg deadlifts got me like ๐Ÿ’€! This was my 4th set aiming for 8 reps, at 150kg, but only managed 5! Working up from 120/135/140, hitting 8 reps on each set, but couldn't get those last few! ๐Ÿ’ช๐Ÿผ 3 weeks ago my 5RM was 135kg so to have these weights fly up fairly easily, keeping my form, was a win win for me! ๐Ÿ’ช๐Ÿผ 3100kcals a day are doing the trick with my slow mass building phase whilst still staying lean and not going OTT! โœ…๐Ÿฐ๐Ÿ’ช๐Ÿผ #metrogym #mentality #menshealth #mensfitness #mensphysique #deadlift #onerepmax #strength #grenade #growth #iifym #ilovecarbs #hardwork #workhard #grenadefit #bpisportsuk #bpisports #allmax #appliednutrition #myprotein #myprep #yolofood #yolofoodcompany #hull #happyplace #home #bulklife #donuts

One of my favourite exercises taken from my leg session with @builtbybrownpt - working on those hammys/glutes ๐Ÿ‘๐Ÿ’ช๐Ÿผ I always used to neglect my hamstrings due to doms and having to dance every day! Since putting a lot more focus on the lower half of my posterior chain I've noticed massive strength gains in my squat and deadlift, and lower back strength! ๐Ÿ’ช๐Ÿผ I've always had strong, and fairly big quads but a muscular imbalance of my quads/hamstrings, through not working on my posterior chain, was eventually going to end in an injury, and not being able to perform athletic movements properly! ๐Ÿ’ฅ #menshealth #mensfitness #mensphysique #grenade #grenadefit #gratitude #bpisportsuk #bpisports #myprotein #adaptnutrition #fulfilnutrition #optimumnutrition #ukup #ukbff #trecnutrition #armnutrition #health #workhard #hardwork #iifym #ilovecarbs #pizza

A full week being swung on, in Edinburgh, with the best audiences, food, memories made and company! ๐Ÿ™Œ๐Ÿผ Now for a week off and some home comforts before going on to Liverpool! ๐Ÿค˜๐Ÿผ After a week of A LOT of flexibility in my diet I can't wait to get home, get back in my own gym and put the masses of food to good use...after a burger tonight! ๐Ÿ’ช๐Ÿผ๐Ÿ†˜๐Ÿ’€ #bulkmode #rent #rentuktour #rent20 #Edinburgh #scotland #yorkshire #hull #life #live #gratitude #mindfulness #mindset #lifestyle #Sunday #waverly

Arthur's seat in 45 minutes! โœ… tripod helping me out! Feeling very lucky to be doing what I do, as my job; touring the country and seeing some incredible places! Now the journey back down with some BIG food at the end! #scotland #arthursseat #gratitude #mindfulness #mindset #life #lifestyle #greatful #happyplace #edinburgh

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