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olekristianvaaga olekristianvaaga

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Ole Kristian Vaaga  Team Stones Yamamoto Nordicpower Gorillawear Jed North Trenogmat OLEKRISTIAN10 for 10% @solidtimepieces VAAGA for 10%

I know Its flex Friday so should be a flex, but seriously after killing legs 5 rotations in giant sets ala @mauro_sassi_team_stones there is not much to flex left ๐Ÿ˜‚ New arrivals from @jed_north @jednorthbodybuilding Tank Savage AF ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Love it guys, same with the rest. Shoot for Jed North will be in about a months time I hope ๐Ÿ’ช

Without commitment, youโ€™ll never start. But more importantly, without consistency, youโ€™ll never finish. Ease is a greater threat to progress than hardship. So keep moving, keep growing, keep learning - Denzel Washington @mauro_sassi_team_stones @yamamotonutrition @nordicpower @gorillawearusa

Flex friday ๐Ÿ’ช 9 day old pic, but I just did a back session in Oslo at @24fitness_no and @tommithorvildsen so it suits the caption ๐Ÿ˜ bigger and better by the day, as well as my mind ๐Ÿ™ Embrace yourself with people who believe in you. Makes life so much easier, and for some reason day by day there is someone added to that list now a days *feeling blessed*

Travel tip: only bring one box, put the rest of the meals in zip lock bags. Saves enormous amount of place ๐Ÿ™ off we go again ๐Ÿ˜ด @yamamotonutrition

In team stones we do it our way, and the best pro maker there is @mauro_sassi_team_stones is making sure we develop and reach our potential with nothing other than hard and smart work ๐Ÿ’ช together with @yamamotonutrition and @nordicpower the future is looking very exciting and I cannot be more grateful for the opportunity given . Also thanks to @giorgio_mesghetz_photographer for capturing a real workout set and not just a wannabe one for shoot. For some this may be difficult to believe, but this is the fun part even though there is a lot of pain, right @andri_presti_ifbb_pro, you can hear and see the laugh in the end? ๐Ÿ˜‚

@giorgio_mesghetz_photographer making me look good ๐Ÿ’ช @yamamotonutrition @mauro_sassi_team_stones @solidtimepieces just need to find a date that suits all and Iโ€™ll be back ๐Ÿ’ช

Visited @clubathletic today for a session with @kimauestad, also bumped into figure athlete @margrethe_pops but she finished off right when we got there. A lot of athletes, good gym with lots of equipment. So every now and then I will travel out here just to get some new input and different equipment for muscle stimulation ๐Ÿ’ช And of course since Rune is family โค๏ธ @gorillawearusa camo shoes

When making home made pizza after the kids are a sleep but there is still one more left who wants some ๐Ÿ˜‚ Just a little bit of bacon - Miss Swan (for those who remember) ๐Ÿ˜‚ new tank from @gorillawearusa and on the gain train to make @mauro_sassi_team_stones and @yamamotonutrition happy ๐Ÿ’ช

If you canโ€™t beat them, join them ๐Ÿ’ช@andri_presti_ifbb_pro @mauro_sassi_team_stone @yamamotonutrition ๐Ÿ™ captured by @giorgio_mesghetz_photographer

Bodybuilding: turning your weakness into your strength ๐Ÿ’ช canโ€™t wait to do a back session at @clubathletic on Sunday to get new stimuli with other equipment ๐Ÿ™ @yamamotonutrition @nordicpower @mauro_sassi_team_stones

If I am to summarize my last visit to @mauro_sassi_team_stones and @yamamotonutrition this picture says it all: a big smile says more than a thousands words and it is so beautifully captured by @giorgio_mesghetz_photographer โค๏ธ Grazie mille ๐Ÿ™ Video coming soon

Iโ€™m old school, and I want bodybuilding to be bodybuilding with MASS. There is a reason classic physique was introduced as a separate class/division. Letโ€™s keep them separated as there are more than enough room for both of them to grow. Supermassa here we come @mauro_sassi_team_stones and @yamamotonutrition with @giorgio_mesghetz_photographer

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