olekristianvaaga olekristianvaaga

522 posts   86,705 followers   328 followings

Ole Kristian Vaaga  Team Stones Yamamoto Nordicpower Gorillawear Dragon Pharma athlete Vaaga10 for discount Trenogmat kode OLEKRISTIAN

October 2017 I did a cover shoot for the biggest magazine in Norway @treningsforum 💪 Better late than never but here is it and can be found in Narvesen in Norway. Thanks to @nordicpower @dragonpharma_llc @gorillawearusa @trenogmat for making this possible 🙏

6 weeks out and having one of those empty feeling days with no pump. Details are good though so not complaining 💪 @mauro_sassi_team_stones @dragonpharma_llc @nordicpower @trenogmat

When swole was the situation . Thanks @ultraswole for the picture 🙏
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🤔❓Guess his weight! Massive Viking @olekristianvaaga getting better every day!! ⛏💪 #heavyweight #superheavyweight #bicep #biceps #bodybuilder #viking #beard #norway #fathersday #happyfathersday #goku #shredded #motivation #abs #alphamale #bulking #mass #autodesksketchbook @autodesksketchbook

Legs split or together? Which is best? Yes I know I pose different with the upper body on the photos and don’t fully flex the chest I see when running to catch the timer 😂, I’m thinking of leg stand for free routine. @dragonpharma_llc

Sunday evening tradition making ready for the coming week @dragonpharma_llc

#Repost @nordicpower with @get_repost
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Ready to go back to school?😄 Uansett om svaret er ja eller nei så gjelder vårt back to school salg uansett! @olekristianvaaga er klar😎
Sjekk link i bio for alle kanontilbudene vi kjører i denne perioden😄
#nordicpower#bodybuilding#backtoschool#fitness#fitnesslifestyle#treningsforum

Another one from last night when making them lovely @nordicpower pancakes. Recipe on previous post and on all mighty tasty protein products. I prefer the designer types that contains a high amount of BCAA and are a mix off egg protein, casein, whey and similar protein source.

Food is key and personally I like a little change once in a while. The @nordicpower pancakes found on the mighty tasty series are still a favorite. 100g oat (grinded, 1/2 t spoon cinnamon, 35g of your favorite protein powder (mine is the designer mammut one), 5 egg whites, 1/2 t spoon baking powder, 1 t spoon of sweetener and a little pinch of salt. See story for more

#Repost @gorillawearusa with @get_repost
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It almost time for the biggest bodybuilding & fitness show in the world the Mr. Olympia. The 14th & 15th of September we will be at the Mr. Olympia expo, booth number 1318. To celebrate this great bodybuilding & fitness event. We have decide to do an exclusive Mr. Olympia package Give-A-Way. Make sure you don't miss out on this amazing opportunity.

2 lucky winners will win 500 dollars vouchers, which they can use on our website www.gorillawear.com

To participate make sure you follow these steps below:

1. Follow @gorillawearusa on Instagram.

2. Tag your mates. Tag as much friends as you want. The more friends you tag the greater your chance at winning this amazing once in a life time price.

Follow these steps because it will be checked!! If you do NOT follow @gorillawearusa Instagram account you will not be able to win the price. So make sure you follow @gorillawearusa to participate.

The winners will be announced on 1st of September

Good luck to you all!!

Mirrors: making you look at your competition @dragonpharma_llc 💪 I’m gonna beat this guy so bad

8 weeks out morning check today with @mauro_sassi_team_stones 💪 on track 🙏 @dragonpharma_llc @nordicpower

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