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okubi okubi

497 posts   3772 followers   2063 followings

Glauco Okubi  🎫Head Coach co-owner at Hangar 193 CrossFit Mooca 📱@hangar193mooca 🏅Gymnast 🏋🏼CrossFit Athlete 📜CF-L2 📝International Men Artistic Gymnastics Judge L3

https://m.facebook.com/glauco.okubi

“ ... cada um escolhe o seu percurso que determinará seu destino ... “ Gymnastics Day !!!! Apoio @procorpsoficial
#gymnastics #vault #pb #crossfitgymnastics #crossfit #crossfitlifestyle #crossfitcommunity #reebok #reebokcrossfit #reebokbrasil

Getting Ready for @braziliangamesforvision with Team Series 2017 Event 6
Partner @coachkeli193
For Time time cap 30’
21-15-9
Syncro Db Snatches 50/35 lbs
Syncro Bar Muscle up
Apoio
Suplementos @procorpsoficial
#braziliangamesforvision2017 #crossfit #crossfitteam #teamseries2017 #crossfitbrasil #crossfitcommunity #syncrobarmuscleups #barmu #reebok #reebokcrossfit #reebokbrasil

Tks @crossfitwod!!!! It was painful!! #herowod 48:22

Andy

For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.
Apoio
Suplementos
@procorpsoficial
Equipamentos
@fortifyequipamentos
Roupas
@joy.first
#herowod #crossfit #crossfitwod #rip #afterwod #crossfitbrasil #reebok #reebok #reebokbrasil #reebokcrossfit

“ ... direcione as suas metas, planeje suas estratégias e organize seus objetivos .... “
Gymnastics Day!!!! Apoio @procorpsoficial
#rings #facialplank #dismounts #gymnastics #crossfit #crossfitgymnastics #crossfitlifestyle #reebok #reebokcrossfit #reebokbrasil

" ... não deixe de lado, não negue, não feche os olhos para o que você faz de melhor ... "
Gymnastics Workshop na @crossfitpantaneiros do Programa @hangar193gymnastics!
Apoio
Suplementos @procorpsoficial
#hangar193mooca #hangargymnastics #rings #crossfit #crossfiter #crossfitpantaneiros #crossfitcommunity #crossfitbrasil #crossfitgymnastics #reebok #reebokbrasil #reebokcrossfit #nano7weave

Emily
10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes
Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.
Perez graduated from the U.S. Military Academy in 2005. She was an exemplary student and became the highest-ranking African-American female cadet in the history of West Point. An exceptional athlete, Perez was a sprinter on the track team (200 m) and competed in the triple jump. She also excelled at gymnastics and squats. Her favorite movements included sprinting, double-unders, pull-ups, squats and power cleans.
Perez earned numerous awards for her military service, including the Bronze Star, Purple Heart, Army Commendation Medal, National Defense Service Medal, Iraq Campaign Medal, Global War on Terrorism Service Medal, Army Service Ribbon, Overseas Service Ribbon, and the Combat Action Badge. She was also posthumously awarded the NCAA Award of Valor in 2008.
Perez was the first female African-American officer in U.S. military history to die in combat and the first female West Point graduate to die in the Iraq War. She is survived by her parents, Daniel and Vicki; brother, Kevyn; and many classmates and friends.
Apoio @procorpsoficial @joy.first
#hangar193mooca #hangargymnastics #crossfit #crossfiter #crossfitbrasil #du #herowod #pullups #crossfitcommunity #reebok #reebokbrasil #reebokcrossfit

Kev
With a partner, complete as many rounds as possible in 26 minutes of:
6 deadlifts, 315 lb., each
9 bar-facing burpees, synchronized
9 bar muscle-ups, each
55-ft. partner barbell carry, 315 lb.
Apoio @procorpsoficial @hangar193gymnastics
#hangargymnastics #crossfit @crossfit #crossfitgames #crossfitbrasil #crossfiter #herowod #deadlift #barmuscleup #burpees #reebok #reeboknano #reebokcrossfit

com·mit·ment - the state or quality of being dedicated to a cause, activity, etc... an engagement or obligation that restricts freedom of action.
Suport @procorpsoficial
#hangar193mooca #hangargymnastics #crossfit #crossfitbrasil #crossfitcommunity #holidaywod #reebok #reebokbrasil #reebokcrossfit

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