ohmnomnamaste ohmnomnamaste

2365 posts   1189 followers   810 followings

Katherina Capon  RYT200|Flow|Fitness|Food|Fun

https://ohmnomnamasteblog.wordpress.com/blog/

First Camp sight of the trip on Mount Lemmon, Coronado National Park ⛺️

When you're literally hiking in the middle of nowhere🌵

Day 1 Phoenix Was a success🌵
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we were up at 4 am for a 6:40 flight, made it to the airport and breezed through security. The flight was freezing, whiz was to be expected but it was so uncomfortable that sleeping was not happening for more than short spurts where I'd awake and try to arrange myself better in my center seat. We arrived early and luggage and Picking up the rental car was a breeze! Finally we were off to breakfast to meet with my Dad on his 60th Birthday! We had a fantastic time and great meal. Next we were all off to the Botanical Garden. This was not my first time here but it was wonderful to see my dad and Matt enjoy the garden and all of the awe it inspires, laughing over Made up stories of cactus and how they got their names, taking in new scents and allowing nature to perform its course of aroma therapy over us. Afterwards we parted ways to get ready so we could all meet for dinner. We had a wonderful time and fantastic meal at the Arrowhead Grill in Glendale, followed by going to the Gila River Arena to see Gabriel Iglesias perform comedy during his 20th year Anniversary Tour! It was awesome to hear my dad laugh and see him smile so bright and genuinely. Overall day 1 was pretty great😍

✌️OUT

#friendsfriday 👯 Some of my most epic love goes out to these women and this picture shows their beauty and support, their wild and no cares given side! I love you ladies and look up to you and your wild souls✨💖✨

Visited the talented @jeramiebellmay yesterday at his studio and got to bevel in his work and became a piece of art myself. Thank you for your #clipperninja skills✨

Biggie Smalls @blacked | Repost: @charmcityallison

#tbt to a few weeks ago at @bookmakersbaltimore 🍾

More Tittitbhasana Flow| Thos time with a more advance version of the tailbone sitting further down to the ground, a transition into Crane and finally a Tripod Headstand✨Two more Chances to work this pose and practice with me before I am off traveling for two weeks!
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Tonight, 8:30-9:30pm, Hot Community, Yogaworks Federal Hill
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Friday, 1-2pm, Hot Community, Yogaworks Midtown

Three chances to lift off into Firefly with me this week✨
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Tonight, 8-9:30pm, Hot Community, Yogaworks Towson
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Thursday, 8:30-9:30pm, Hot Community Yogaworks Federal Hill
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Friday, 1-2pm, Hot Community, Yogaworks Midtown

This week marks the start of having to say goodbye to so many of my kids that I've been with all year. Being left with an empty circle and a whole heart after all the fun we've shared. By Friday I'll have said goodbye to 4 schools🙏💖✨

Making Shapes, feeling like a Scorpion ready to shoo away enemies and make more space for my peace✨
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Teaching today, 5:15-6:15pm, @asanaroots

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