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Siobhan O'Hagan - OHFitness.ie  Fitness | Food | Travel | Freedom 👉🏼 OHFitness.ie/programs/ for info on plans 📍 Chalong, Thailand 🔵MyProtein Athlete - use OHFITNESS20👇

http://bit.do/SOHFIT

Just reflecting after a beautiful hike around Cape Panwa 🌅 Thinking of my Granny and my family celebrating my Grandad’s life at the same time ❤️

Rest - it’s part of the program 💙
Seriously, if your body is under too much stress (including over-training and under-eating), your cortisol levels will rise and prevent your body from metabolising fat.
If you’re stressing about losing weight - you could actually be in a vicious circle and preventing it happening.
Have you ever found that you look and feel leaner after a day off training or letting loose on your nutrition?

“For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” - Arnold Schwarzenegger
150kg deadlift ✅💁🏽‍♀️😆

Strong women.
May we be them.
May we know them.
May we raise them.
.
I don’t know how I got 150kg off the floor but I told myself I’d do it for my Grandad, who raised 5 strong women 💪🏼❤️
Thanks to my Lifting partner @living80.20 and @trainedbyeric for the support 💪🏼

“Even death is not to be feared by one who has lived wisely” - Buddha
.
Thank you to everyone for all the messages yesterday. Apologies if I haven’t gotten back to them all. I was blown away by the support for me and my family 💙

All of a sudden, home seems very far away 💔
My grandad passed away last night in his 92nd year.
He was a proud Derry man and lived a great life.
I wish I could be at home with my family right now but it is not feasible so I’m just going to be quiet on here while I reflect on how lucky I was to have him in my life for 30 years ❤️👴🏼

Between the Crossfit, the Muay Thai and the bikini pics, I'm nearly forgetting about my gym selfies 😆
It's easy to appreciate the small changes when you're enjoying the process 🤗
#IceCreamEveryday 🍦

[Sound On] What a workout 😅 Sorry the video quality isn’t great!! Just wanted to share it anyway because it’s so much fun 😊🥊

We did it fam 🎉 100kg Squat PB 😅
I said when I hit 100k followers I wanted to hit 100kg squat so the pressure was on! @trainedbyeric had my back as always 💪🏼

Quite happy with 4 sets of 4 wide-grip pull ups at 74ish kilos 💪🏼😊
Wearing @myproteinuk heartbeat leggings and sports bra. Use my affiliate link and discount code in my bio for 25% off 💜

Thanks to @rikardlanner for making @sineadheg last session at @titanfitnessthailand so so so so hard 😫😫😫
Can’t believe Sinead is leaving me. A new friend for life ❤️👯‍♀️

I couldn’t find the big silver “100k” balloons but this sign I walked by in Thailand made my day 😊
‘OH Fitness’... who would have thought it would actually lead to anything.
“Go confidently in the direction of your dreams. Live the life you’ve imagined.” – Henry David Thoreau

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