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Siobhan O'Hagan - OHFitness.ie  Fitness | Food | Travel | Freedom ๐Ÿ‘‰๐Ÿผ OHFitness.ie/programs/ for info on @ohfitnessfurnace ๐Ÿ“ Dublin ๐Ÿ”ต@myproteinuk Sponsored Athlete - use OHFITNESS20๐Ÿ‘‡

Thereโ€™s nothing like working on a project youโ€™re so passionate about. @ohfitnessfurnace upgrade coming soon โค๏ธ๐Ÿ”ฅ
Thanks to @lizmave for the help today in @theedgeclontarf ๐Ÿ’™
๐Ÿ“ธ @thomasarnoldfilms

It was great to spend some time today working on technique for the snatch and clean & Jerk in the @performancetherapyireland weightlifting session.
As soon as I get one thing right, something else seems to go wrong ๐Ÿ˜…
Practice Practice Practice ๐Ÿ’ช๐Ÿผ๐Ÿ˜ฌ

That magical moment when..
...the tide is high, post-workout, just before you get your hair done ๐Ÿ˜†
#LoveIreland

5 weeks of consistency ๐Ÿ’ช๐Ÿผ
Averaging 2300-2500 calories across high days and low days ๐Ÿฅ’๐Ÿฅฆ๐Ÿ‡๐Ÿ‰๐Ÿ•
Training twice per day most days, because I love it with two full rest days ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿผ
Iโ€™m actually more proud of how much Iโ€™ve eaten and drank between these two photos - there has been plenty of meals out, drinks with friends and of course ๐Ÿ•๐Ÿซ
Thanks to Brian from @thefitclinic for all their help on my nutrition over the last 5 weeks!
Oh and thereโ€™s about 3kg between the pics - if youโ€™re curious!
#transformationtuesday #iknowitsfriday

โ€œShe wasnโ€™t looking for a Knight, she was looking for a swordโ€ - Atticus ๐ŸฅŠ

โ€œYou will never be completely at home again, because part of your heart will always be elsewhere. That is the price you pay for loving and knowing people in more than one place.โ€ ๐Ÿ‡น๐Ÿ‡ญ๐Ÿ’™๐Ÿ #throwbackthursday

Get up an hour earlier to live an hour more. Or else to watch #LoveIsland ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜Ž
Finally got my hands on the tropical sports bra from @myproteinuk ๐Ÿ๐Ÿ’œ The leggings are reversible too - to plain navy ๐Ÿ‘Œ๐Ÿผ
If youโ€™re ordering - I have an affiliate link and discount code in my bio ๐Ÿ’ช๐Ÿผ๐Ÿ™‚
#sponsoredathlete #teammyp #fuelyourambition #makeyourmarkmp

Yay we can finally reveal my new turkey burger!! Iโ€™ve teamed up with @kerrigansfoods4fitness again to create a new turkey burger and I have to say, itโ€™s the best one yet ๐Ÿคญ
Obviously it is Thai inspired and the flavours are unreal - containing lemongrass, coriander, chilli, coconut cream and shallots ๐Ÿ‘Œ๐Ÿผ๐ŸŒถ๐Ÿ˜Ž
And most importantly - the macros ๐Ÿ‘€
Pro 20
Fat 3
Carbs 6
Cals 131
Let me know what you think when you try it!!
This isnโ€™t a paid collaboration but if you use OHFITNESS10 on your online order, youโ€™ll get 10% off and Iโ€™ll get a kickback ๐Ÿค—

You can decide to get lighter or get stronger. I got stronger ๐Ÿ’ช๐Ÿผ
If you swipe right you can see a clip of some pause squats we did. Itโ€™s crazy how much harder you can make them by playing with the tempo ๐Ÿ˜…
If you swipe right again you can see my very very beginner attempt at hand stand push ups ๐Ÿ™ˆ
And that was all before we did a really tough Alactic endurance workout ๐Ÿ˜…
I love training at @performancetherapyireland ๐Ÿ’ช๐Ÿผ๐Ÿ˜Œ
#trainingforlife #crossfit #performance #ladieswholift #strongwomen

Iโ€™m convinced I get less likes on my pics when I look at the camera rather than gaze into the distance๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜†
The seamless collection from @myproteinuk ๐Ÿ‘Œ๐Ÿผ If youโ€™re ordering from @myproteinuk, Iโ€™d love if you could use my affiliate link in my bio and then if you use OHFITNESS20, you can get up to 30% off ๐Ÿ’ช๐Ÿผ
PS. Please excuse the carpet burn from the burpees ๐Ÿ˜…
#Myprotein #teammyp #makeyourmarkmp #fuelyourambition #sponsoredathlete

Iโ€™m honestly so happy I decided to stay in Ireland for the summer! ๐Ÿค— I have really enjoyed my solo travels over the last year but itโ€™s great to have fun with friends and family!
We have an amazing little country when we get the weather to explore! ๐Ÿ˜Ž
I Iโ€™ve a few days in Manchester and Portugal next week but no proper travel plans after that. Long may this sunshine last ๐Ÿค—โ˜€๏ธ

Step outside your comfort zone - thatโ€™s where all the fun is ๐Ÿ˜Ž๐ŸŒŠ #LoveIreland

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