ohailar ohailar

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Oscar Hailar Jr  Top 3 men's physique 5'9 E-cup 2017๐Ÿ‹๐Ÿฝ. Family man๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Video games๐Ÿ‘พFood๐Ÿ•๐Ÿฃ๐Ÿ˜˜Personal Trainer๐Ÿƒ๐Ÿฝ. Email๐Ÿ“งOscarchailar.com

I probably ate 30 of these bad boys this morning!! #Gainz #shellprotien

Uncle and kids heading off to meet the family for overdue family time and camping โ›บ๏ธ #blessed #family #pnw

My son is so handsome #combover #guapito

Love my family huge THANK YOU @paul_maranan_ for capturing these moments love you bro and to our friends that came out thank you so much for sharing this moment with us. #foe #AveryHailar #blessed #babyshoot

Meet my client/niece Crystal Zuniga! Very humble, kind, and down to earth. She definitely put it a lot of work to get to where she is today. Follow her on Instagram @cryszuniga. Very proud uncle/trainer, love you fam! Do you have a fitness goal!? DM me for P/T #fitnessmotivation #fitnessjourney #fitlife #fitfam #dedication #motivationmonday

Everyone has their nitch in life! I like to lift weights ๐Ÿ‹ heavy back day followed by donuts lol ๐Ÿ˜‚ #backday #cleanbulk #fitlife #fitnessjourney #fitnessmotivation #neversettle

This is my favorite workout tank!! Rafiki thank you babe @realtorrobyn_mamamay !!! "The past can hurt, but you can either run from it or learn from it" -lion king ๐Ÿ‘‘ #backday #lionking #favoritecharacter #wisemonkey

Post workout meal the other day! Cup of rice ๐Ÿš 6oz shrimp ๐Ÿค and 1 cup Brussels sprouts. You want to always have a good combination of veggies carbs and protein. I also have my share of healthy fats during the day such as avocado ๐Ÿฅ‘ or from the coconut oil I use to cook. Keep eating more Whole Foods instead of process foods is key to a great physique and overall health #fitnessjourney #clean #cleaneating #cleaneatingrecipes #diets #vtapersolution #cleanbulk #fitnesscoach #dietcoach

Taking a solid year off to build! The Great Wall was not built in a day and to build an amazing physique takes time and patience. Don't rush, stay disciplined,be patient and enjoy the journey! #fitlife #fitnessmotivation #stayfocused #sixpack #mensphysique #npcvancouver #fitness #fitnessjourney #1stplace #nationalqualified #vegas2018 #procardbound #behappy #enjoythejourney #behumble

Let's go, staying lean coming back to northern classic in September and iron man in October! Coming in bigger and leaner! #fitness #mensphysique #sixpack #stayfocused #chestday #fitnessmotivation #fitlife #nodaysoff

Hawaii was amazing! This view is perfect, she is perfect, I can't wait to go back with my family ๐Ÿ‘ฑ๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ‘ฆ๐Ÿ‘ถ #Hawaii #iloveher #view #vacation #baddy #mommytobe

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