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Tito Dudley aka Chef T  Private Chef|Fitness Specialist| Cancer Survivor|Natural Bodybuilder| SpikeTV Frankenfood Finalist|Actor|Car Enthusiast| #HungryForHealth

"Although the skills aren't hard to learn, finding the happiness and finding the satisfaction and finding fulfillment in continuously serving somebody else something good to eat, is what makes a really good restaurant." ~ Mario Batali πŸ‘Œ
@mariobatali .
I would also say this is true for any chef or cook who is passionate about serving others.

Selenium found in the egg yolk may help reduce the risk to several types of cancer. #Chef_T #menshealth #tbw #humpday #love #throwback πŸ€“πŸ‘¨β€πŸ³πŸ‘Œ

Getting #Carrots ready for my soup 🍜 .
Carrot Sweet Potato Soup .
5 Carrots
2 Sweet Potatoes (Medium Size)
1 Can Coconut Milk
1 1/2 Cups Almond Milk
2-3T Maple Syrup
3Tb Grass-Fed Butter (melted)
1-2 tsp Cinnamon
Salt & Pepper for taste
Directions: .
1. Preheat oven to 375 degrees, lay parchment paper out on a baking pan, peel the carrots & sweet potatoes and cut into small cubes. .
2. Place the cubed carrots & sweet potatoes on the baking pan. Add the butter, cinnamon, salt, pepper & mix together.
3. Roast in the oven for 20- 25mins, or until soft in texture. Put the sweet potato in your desire blender... but I prefer my #vitamix @vitamix πŸ€“
4. Pour the coconut milk, almond milk and maple syrup in the blender
5. Blend for 1 - 2 minutes. Done & ready for the weekend. Happy #friday! #fridaynight #fridayfeeling #Chef_T

Cilantro is delicious & nutritious! A great herb to cook with or simply add to a salad. It contains some amazing properties which help protect the skin from free radical damage & so much more. πŸ€“πŸ‘¨β€πŸ³πŸ‘Œ#fridaymood #Chef_T #love

My #wcw

Kick started my metabolism by slowly bringing my calories up to 2222 from 1568, and boy did I get a great pump from my workout today. πŸ’ͺπŸ€“#Chef_T #FitnessFreak #FitnessMag

Lettuce wrap with sautΓ©ed chickpeas & onions. #Chef_T #mondaymotivation #love

I LOVE MY PROTEIN. Don't you? β€οΈπŸ‘#Chef_T #sundayfunday #love

Don't be afraid to have fun with your knife. 😳Happy #friday! #Chef_T #chefslife #Chef

My Unforgettable Roasted Chicken πŸ˜œπŸ‘Œ#Chef_T #love #chefslife #tbt

Use your kitchen to explore new creative ways to cook food. You should never regret anything you prepared in your kitchen. If it's good, it's wonderful. If it's bad, it's experience. Today my sexy #wcw goes out to my BEETS. Oh that's right... we're having fun tonight. πŸ™Šβ€οΈπŸ˜˜ #Chef_T #cheftalk #chefslife

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