[PR] Gain and Get More Likes and Followers on Instagram.

ocr_fm ocr_fm

663 posts   1536 followers   1051 followings

F-M Guitard  - Personal Trainer - Ottawa, Canada πŸ‡¨πŸ‡¦ - Obstacle Racer πŸƒπŸ» - Team Hext OCR - My FiancΓ©e is badass --> @ocr_jen14 πŸ’

Hill and Carries for lunch ! Gotta make sure my business is on point with the World Championships coming very soon πŸ’ͺ🏻 πŸ‡¨πŸ‡¦

World Championships are coming soon ! @bluemountainvillage will be full of OCR Athletes from all around the 🌎 Last year @ocrwc delivered an awesome event and I'm sure they will surprise us again this year. See you there in a month πŸ’ͺ🏻😜 PS: Yes I have my Toughest Mudder bib lol πŸ˜‚

It's Labor day and i'm beyond happy to spend more time with my love @ocr_jen14 πŸ˜ƒπŸ˜œLast couple weeks have been hard on the body with a lot of training and traveling. Today is all about relaxing 😎

Tough Mudder friends, I miss you ! Here with the famous @seancorvelle and CBS star @worlds_toughest_morgan 😜

What a crazy weekend ! @ocr_jen14 and I went to Chicago to try our first Toughest Mudder !
Two days before the event, Jen got a bad cold/flu but decided to take the chance and see what she could do despite her condition. She was on pace for her target but halfway of lap 4 her body decided it was over. I am really proud of her because she fought like only her can do. It's all or nothing. She's a beast ❀️πŸ’ͺ🏻
On my side, I was not at my best. My body has being fighting that since the beginning of last week. But I was kinda feeling good at the start. My goal was to do 30 miles. I was telling myself that 30 miles on flat ground should be a very doable task. Well I discovered pretty fast that my body has a hard time with cold and WET environment. My 4th lap was such a mess, I failed half of the 20 obstacles and keep adding unnecessary mileage. My body said it was enough too... I had to call it a day after only 20 miles.
Gotta be honest, this DNF have a bitter taste πŸ˜‘ because I know I trained for way more mileage than that. I think this Experience was a very humble one. I've learned a lot and will be even more ready next year ! Until next time @tough_mudder 😜
Ps : Congrats to @worlds_toughest_morgan for a well deserved 4th place ! πŸ‘ŒπŸ»

Toughest Mudder Midwest is around the corner ! Gotta admit i'm a bit nervous 😩 Someone told me one day to trust you training! @ocr_jen14 and I have been focusing on our endurance a lot lately and hopefully it will pay off ! Our last two races were very encouraging and I have faith in our abilities! Now can we fast forward to Thursday morning so we can leave for Chicago 😜πŸ’ͺ🏻 #athelte #ocr #toughmudder #toughestmudder #enduranceracing #endurance #ultrarunning #ultrarunner #ultrarunning #obstaclejunkie #obstaclecourse #chicago #usa #canada #ottawa #personaltrainer #ocrcouple #fitlife #fitcouple #teamhext #builtforit #grit

The face you make when you're only halfway through the week and the only thing you have in mind is Toughest Mudder Chicago in 10 days πŸ˜ƒπŸ’ͺ🏻 #ottawa #canada #athlete #ocr #ocrunited #toughmudder #ultrarunning #ultrarunner #trailrunning #trail #obstacles #obstaclerace #personaltrainer #teamhext #munkpack #fitlife #goodlife #summer #trip #passion

Some people would taper 5 days before a double race weekend, but not me ! My focus : Toughest Mudder Chicago in less than a month ! So this week and the following are all about volume !!! HAPPY MONDAY πŸ˜ˆπŸ‘»πŸ‘½#ultrarunning #personaltrainer #wreckbag #toughmudder #toughestmudder #chicago #ottawa #canada #usa #athlete #running #run #training #hillrepeats #ocr #ocrunited #ocrwc #obstaclecourse #obstacles #summer #norestforthewicked #trail #trailrunner #trailrunning #fitlife #motivationmonday

Flashback Friday to my buddy first @savagerace in Boston !!! Should be a busy weekend, tomorrow morning heading out with @ocr_jen14 for a long run πŸƒπŸ» in the trails, then heading to Montreal to see my old friends @vs4_mtl and @oli_perron. Sunday should be a training day with my mom @paulegenest58 + a run ! Lots of fun for sure πŸ’ͺ🏻 Enjoy your weekend guys πŸ˜œπŸ€— #trailrunning #summer #sports #toughestmudder #savage #savagerace #savageaf #personaltrainer #running #montreal #ottawa #ocr #ocrunited #obstacles #obstaclecourse #suunto #dedication #grit #grind #spartanrace #spartan #ultrarunner #ultrarunning #canada #roadtrip #aroo #boston

What do I do on weekends ? I create memories πŸ‘ŒπŸ» With our crazy lives, we need to make time to see our friends / family, that's what I did when I went to Boston for @savagerace with my very good friend @johanocr ! #trailrunning #toughestmudder #summer #sports #ocr #ocrunited #obstacles #ottawa #boston #savage #savagerace #savageaf #personaltrainer #passion #friends #friendship #running #teamhext #run #obstaclecourse

Most Popular Instagram Hashtags