ocr_fm ocr_fm

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F-M Guitard  - Personal Trainer - Ottawa, Canada πŸ‡¨πŸ‡¦ - Obstacle Racer πŸƒπŸ» - Team Hext OCR - My FiancΓ©e is badass --> @ocr_jen14 πŸ’

What do I do on weekends ? I create memories πŸ‘ŒπŸ» With our crazy lives, we need to make time to see our friends / family, that's what I did when I went to Boston for @savagerace with my very good friend @johanocr ! #trailrunning #toughestmudder #summer #sports #ocr #ocrunited #obstacles #ottawa #boston #savage #savagerace #savageaf #personaltrainer #passion #friends #friendship #running #teamhext #run #obstaclecourse

It never gets easier, you just get better ! A month away from Toughest Chicago, I finally feel like the work I've been doing is paying off πŸ’ͺ🏻😜 #savageaf #savage #savagerace #canada #fitlife #ultrarunner #running #hustle #passion #paincave #personaltrainer #lovemylife #grind #gripstrength #boston #ocr #ottawa #obstacles #ocrunited #obstaclecourse #teamhext #toughmudder #trailrunner #trailrunning #toughestmudder #suunto #summer #spartan #summer

With my second @savagerace in the books, I'm now a member of the Savage Syndicate! What an amazing weekend I had with my friend @johanocr running this race. As usual, savage delivered a great course. I'm now little over a month away from @tough_mudder Toughest Chicago, time to put some crazy volume in πŸ˜œπŸ€— woohooooo !

If you ever wonder how to conquer Twirly Bird 🐦 at Savage Race 😜 lock those arms and use that momentum to move fast. Less time you spend on an obstacle, the more energy you'll have for the next one πŸ’ͺπŸ»πŸ€— #savage #savagerace #savageaf #hustle #personaltrainer #passion #paincave #boston #ocr #ocrunited #obstaclecourse #running #teamhext #trailrunner #trailrunning #toughestmudder #ultrarunner #fitlife #obstacles #ottawa #canada #usa

Start your week with a peak attitude and you'll accomplish everything you've set ! This week is all about making time for running, training and treating little bobos to get ready for @savagerace Boston πŸ’ͺ🏻😜 #grind #paincave #ocr #ottawa #hillrepeats #teamhext #trailrunner #toughmudder #trailrunning #toughestmudder #summer #savage #savageaf #savagerace #spartan #spartanrace #ocrunited #obstaclecourse #2xu #personaltrainer #passion

Wow ! What a day 😝 2 crazy workouts :
1- Hill Repeat (21x) including long heavy carries (6x)
2- 8x400m (400m recovery)
A good 2 hours in the pain cave πŸ’€πŸ€’πŸ‘ŒπŸ» I'm telling you, me and @ocr_jen14 will be more than ready for Toughest Chicago πŸ’ͺ🏻#toughestmudder #soulmate #lovemylife #obstaclecourse #ocrunited #toughmudder #passion #personaltrainer #teamhext #trailrunner #trailrunning #running #hillrepeats #ottawa #ocr #obstaclecourse #canada #summer #paincave #hustle #grind

The old bucket carry lol put your game face on and power through it πŸ’ͺ🏻😜 GAAAAWD I hate this bucket πŸ˜‚#ottawa #fitness #fitcouple #freelance #gatineaupark #personaltrainer #savage #savageaf #spartan #spartanrace #ocr #obstaclecourse #bucketcarry #struggle #bitchface #toughestmudder #ultrarunner #ultrarunning #summer #passion #lifestyle #aroo

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