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ocbbigappleproam ocbbigappleproam

58 posts   518 followers   1066 followings

OCBBigAppleProAm  🏆 Official page of the OCB Big Apple Pro/Am 📆 2018 date - coming soon! 💪 #bigappleproam 🌃 New York,NY 💥 Pro-Qualifier and Pro-Divisions 💥

http://franks.fitness/

#tbt @ocbbigappleproam bikini pro athletes! Ladies you all killed it. Can’t wait to see everyone next year in NYC💪💪 @tygreener @missshar @erincooper_bakesandlifts @redlapina @webbigailworks
#franksfitnesscville #bigappleproam

#fbf the gorgeous @ocbbigappleproam figure athletes!! We hope you are enjoying the off season see you soon💪💪 #bigappleproam #franksfitnesscville #theocb #ocbpro #ocb

Exactly #24weeksout from the 2018 @ocbcatonsvilleconquer #catonsvilleconquer !!!
Who's ready to crush?!? Division offerings: #bodybuilding #figure#physique #classicphysique #bikini and #probikini
This show gets bigger & better each year, and I can't wait!!! Word on the street is I'll be stuffing goodie bags, helping backstage, and presenting you with YOUR trophy! See you there! @francotankohurr works hard to put on a hell of a show!
#baltimore #dmv#catonsville #naturalbodybuilding #franksfitnesscville #athletesfirst #funday#theocb#ocb 🔥
You can be the next #ocbpro !!! #competitionprep #franksfitnesscville #catonsvilleconquer

Yes @legally.buff Show time!!💪
・・・
I just discovered this gem, and the first thing I noticed was how genuinely happy I look...it makes me think I should really consider challenging myself one more time... what do you guys think?! 😏

#bigappleproam #ocbpro #ocb #theocb

@kadyholloway @ocbcatonsvilleconquer figure champ! ・・・
If I haven’t already said this enough, you must do one of @francotankohurr OCB shows! You won’t be disappointed, that me. You’ve got ✌🏼 options- @ocbcatonsvilleconquer or @ocbbigappleproam, now go ahead with your bad self 💪🏼😍

#tbt See everyone at the @ocb_national_championships tomorrow! @_mariadalessandro_ @its_zapp @bryan_faller
#Repost @davidpaterik_ifbbpro ・・・
Huge congrats to long time and truly dedicated client @bryan_faller for his win at the OCB Big Apple Pro/AM in NY! Successful coaching and successful client progression is all about good communication and building solid relationships. Best look to date my friend. Very proud.

@gab_befit you are an inspiration to us! See you soon! ・・・
❌💊💪🏼exercise is my medication💪🏼 ❌💊 * LONG Caption, but important:
It's been a hard week for me. I've been living with depression for 8 years. It is a serious mental illness that consumes your life. I have watched this disease nearly destroy my mother, and others very close to me. This is something I'm finally ready to share with you all. Exercise is the ONLY thing that's ever helped me. Medication, hospitalization, and therapy, can all be good but there's no true cure. It's like a black cloud of numbness and loneliness that follows me endlessly around. At the gym, that's where I work to destroy it.
This tattoo is one I wanted to cover up. It says "still I rise" When people ask why I got it, I was embarrassed to tell others my reasoning. I know that once I lift those weights, I'll be lifted from these inner demons. Find your passion, find your true happiness that can conquer all demons inside. Even when I feel hopeless and don't want to get out of bed, still I rise.

Thank you for reading 💕

#stillirise #fit #fitness #fitnessislife #workout #selflove #workit #depression #recovery #fitspo #girlswholift #believeinyourself #passion

@fit_withapit 💥Bang bang 💥 Fitness update: gym has been good, eating has been cleaner, I recently went back to taking daily creatine for the first time since peak week (9 weeks ago), adding beef protein mass gainer back in, gains have been great, my joints have been bothering me and this has made some recent struggles, but nothing that'll hold me back 🤗✨
(26 weeks out!) -------------------------------------------- #reminiscing #ocbpro #ocb #ocbbodybuilding #bodybuilder #girlswholift #figrepro #allnatural #girlswithtattoos #sparkle #aesthetic #strength #fit #fitness #fitfam #gym #gymnation #shoulders

Shout out amazing @ocbbigappleproam athkete @legally.buff

I just had to reminisce today... it's been two months since I competed in the OCB Big Apple with some remarkable people and with the support of some amazing friends. A lot has changed since that day, and it seems like I am in transition period in my life right now. I am just getting back to the gym after about a month off, and let me tell you... it's a struggle. But I feel as if I needed to heal mentally and physically. A year full of taking the bar twice and training like an animal, really took a toll on me. But I am feeling strong and ready to get back at it. I've decided competing again might not be in the cards for me, and I'm OK with that. A pro card would have been phenomenal, but a pro card would have been nothing in comparison to the growth and fire I found in the process. I discovered true happiness watching myself overcome the obstacles that I never thought I could a year ago. I am not at all sure what this next year will bring, but good or bad, I know I'll come out better and stronger, mentally and physically. 😈💪🏼

Softer than a... fill in the blank💪

Check out @ocbbigappleproam athlete @joelacerra Gettin the gains!

#bigappleproam #ocb #theocb #ocbpro

@ocbbigappleproam athletes your poly is still good for the tri-state! Happy Tuesday! 💪 @officialocb_page

@ocbbigappleproam pro bikini winners are about to get paid!🤑congratulations on your prize winnings @tygreener $1,000 @missshar $600 @erincooper_bakesandlifts $400

#bigappleproam #ocb #theocb #ocbpro #franksfitnesscville

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