Trying to get my hang time back with an exhibition basketball game in a couple weeks. So my second leg day consists of three posterior chain focused exercises. 12 reps per exercise, 10 sets. Minimal rest protocol. Get it done.
1. Weighted deep lunges with a 2 second iso at the bottom phase to pre-fatigue my glutes and save my (busted) knee.
2. Kettle bell swings. (Should do a video explaining how to do these with good form). If done the right way though, fires up the ass muscles, hamstrings and neuromuscular pathway to get my legs and brain ready for this plyometric workout👇🏾
3. Advanced ninja jumps?? 😅. By the time I'm done with the programme, there will be no such thing as a lay up. 😎 ⛹🏾 #alldunks #hisairness #calisthenics #hooper #legday #athletetraining