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obyoungkenobi obyoungkenobi

77 posts   2793 followers   2751 followings

Obara Young  πŸ€ΈπŸΎβ€β™‚οΈBodyweight Athlete | β›ΉπŸΎ Hooper | πŸ”† Stay lean all year πŸ”„ | πŸ₯‹ Team Ripped Certified | Calisthenics Partaker πŸ‡°πŸ‡ͺ| May the sauce be with you

http://youtu.be/J2zf2hXBF5M

I'll do this till I can do this in my sleep. Form fixing my handstands.
#calisthenics #handstand #handstandheroes
Beat dropped so hard, T-shirt almost came off. 😎

Trying to get my hang time back with an exhibition basketball game in a couple weeks. So my second leg day consists of three posterior chain focused exercises. 12 reps per exercise, 10 sets. Minimal rest protocol. Get it done.
1. Weighted deep lunges with a 2 second iso at the bottom phase to pre-fatigue my glutes and save my (busted) knee.
2. Kettle bell swings. (Should do a video explaining how to do these with good form). If done the right way though, fires up the ass muscles, hamstrings and neuromuscular pathway to get my legs and brain ready for this plyometric workoutπŸ‘‡πŸΎ
3. Advanced ninja jumps?? πŸ˜…. By the time I'm done with the programme, there will be no such thing as a lay up. 😎 β›ΉπŸΎ #alldunks #hisairness #calisthenics #hooper #legday #athletetraining

Rippin' ain't easy
#calisthenics #blackbeard #kenya #fatloss πŸ‡°πŸ‡ͺ

There are no supermen where I come from.
Only handstand heroes. πŸ€ΈπŸΎβ€β™‚οΈπŸ€ΈπŸΎβ€β™€οΈ #calisthenics #handstand #yoga #balance #training #mondaymotivation #newweek

Mama, I'm on TV. (Technically YouTube, but you can watch it on your TV still 😏) Link's in the bio. Learn to get your upper body muscle grown without external weights.
Never doubt the potential of your own body weight and a little education.
#calisthenics #monstersets #bars #muscle #blackbeard

Flex what your trainer gave you 😈 (Grab yourself a sports bra from @doubledeeske while you're at it πŸ˜‰).
#squats #fit #pt #gymmotivation

Excuse number 2 that many ladies give for fearing or not wanting to do burpees?
"My boobs hurt". (Non-official stats)
Fear no more. @doubledeeske got you covered with sports bras that fit you like they've known you all your life 😏
#personaltrainer #functionaltraining (I may occasionally train you shirtless. Just a heads up 😏)
#Repost @doubledeeske (@get_repost)
・・・
A couple that #WorksOut together...Stays together.
#CoupleGoals
#BodyGoals
#WeekendReady

Location: @theconcordhotelke
MUA: @euniceomito πŸ“Έ @likarionwainaina
Models: @obyoungkenobi @inyika_odero

New month. School's back.
Enough of dragon flags. Next skill to learn?
Front levers, naturally.
Episodes on #jijenge
πŸ“Έ@steve1584
#calisthenics #corestrength #streetworkout #skillstraining #pt #thelastjedi #newmonth

Got it lost it, got it spend it, now a nigga back to balling
#chefcurry #hooper #streetworkout #activerestday

Seek the rewards of your commitment
#calisthenics #fitnessmotivation #throwback #barwars πŸ‡°πŸ‡ͺ

A fire routine for a fire mix from @djjoemfalme .
That's the deal.
Also, I dare to tell what other pair could be as perfect as music and a workout session? (Don't answer! πŸ˜…)
#calisthenics #pt #bodyweighttraining #fitnessmotivation πŸ‡°πŸ‡ͺ

#fbf to when barbers were legit and the sun's heat brought some veins out.
#staylean #calisthenics #beardking #surayakazi @eccentric_creative

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