obyoungkenobi obyoungkenobi

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Obara Young  Bodyweight Athlete | Fitness motivation ๐Ÿ”† | Stay lean all year ๐Ÿ”„ | Team Ripped Certified | Calisthenics Partaker ๐Ÿ‡ฐ๐Ÿ‡ช

The ground is pull up bars.
Me; (from the 13th floor) ๐ŸŠ

#calisthenics #handstand #balance #yoga #teamrippedcertified #๐Ÿ’ช๐Ÿ˜Ž

All I did was show him how. He wanted it (abs) bad enough. Do you?
#transformationtuesday #calisthenics @teamrippedintl @gorillagainsofficial @alvinleefitness

Whatchu know about dragons?
#calisthenics
#gopro ๐Ÿ‡ฐ๐Ÿ‡ช

What to do with Active Rests? Don't overthink the term for starters. I just grab a basketball and improve my handles and coordination till the next set. #NBAbound (Nah.. Not really)
A few benefits of actively resting in between sets or right after an intense exercise may include
โ€ข helping you push past plateaus
โ€ข improving strength and muscle gains
โ€ข proven to be more efficient than sedentary rest at dispersing lactic acid from muscles after the "burn" effect
โ€ข makes for sweet Instagram posts ๐Ÿ˜Ž

Made a huge mess prepping this. So a close up photo will suffice ๐Ÿ˜….
Get yourself some oats and cook them right ๐Ÿ’ช๐Ÿ˜Ž.
Hit me up for recipes, also. ๐Ÿณ
#wellness #eatright #oats #kissthecook #fitnessmotivation #teamrippedcertified

5 minute abs.
While I wait for that pull up bar.
Try this to set fire to your core.
An easier variation would be replacing the hanging exercises with 'back to floor' work. But who would want easy anyway?

Round 1.
โ–ถ Toes to bar (TTB) 30sec
โ–ถ Plank hip twists (PHT) 10sec
โ–ถ Hanging knee raises (HKR) 10sec

Complete without rest. Then rest for 20sec.

Round 2. โ–ถTTB 10sec
โ–ถPHT 20sec
โ–ถHKR 30sec
Rest 20sec

Round 3.
โ–ถTTB 20sec
โ–ถPHT 30sec
โ–ถHKR 10sec
Rest 20sec

Round 4.
โ–ถTTB 20sec
โ–ถPHT 20sec
โ–ถHKR 20sec.

Test your grip strength. Use it as a finisher after your workout session. Get yourself some abs while at it.
#calisthenics #streetworkout #teamrippedcertified #5mintueabs #coreworkout @teamrippedintl @gorillagainsofficial

My team consists of content, I guess that's what you'd call consistent? ๐Ÿ˜ถ
#teamrippedcertified #teamrippedwars #calisthenics #blackmen @gorillagainsofficial @streetworkoutz @motivation_calisthenics

Everything I am so far, or not, is because I let happen... Or didn't.
#uterusliberationday #may25th #calisthenics #cheatdayallday #๐ŸŽ‚

What to do when there was a black out all weekend?
Make sure you walk funny the following week of course.
Cue The Weekend's track... Something about not feeling my face or legs or arms or torso ๐Ÿ˜ท
Shit, am I even alive? #๐Ÿ˜… #gym #workout #abs #staylean #muscle #gainzbitch #teamrippedcertified #painandgain #calisthenics

Shoulder transformation under self experimentation. #gainzbitch.
All bodyweight shoulder (upper body) exercises.
Strong shoulders = Full Planche
And that's all I want.
Msijali camera downgrade lakini.

Also, I told you there was a point to the previous post ๐Ÿ˜
#calisthenics #gainz #muscles #streetworkout #bodyweighttraining #washboardwednesday #teamrippedcertified #OBYK #๐Ÿ’ช๐Ÿ˜Ž

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