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🇬🇧Lee🇬🇧  ⬇️157.6lbs⬇️ N.ireland / Wales Golden doodles & Jess ❤️ strength and growth come only through continuous effort and struggle.

-10lbs this week. Started week at around 315lbs back to 305lbs, all that Christmas water weight and turkey off, now back to solid weight loss! Didn’t manage to get a scale pic this week, will do next week! 👍💪 #transformation #beforeandafter #beforeandafterweightloss #obesetobeast #obesetobeastarmy #fatloss #fattofit #losingweight #weightloss #weightlossmotivation #weightlifting #weightlossjourney #weightwatchers #weightlosstransformation #fitfam #fitfamuk #goals #100lbsdown #myfitnesspal #gym #gymlife #cardio #running #fitness #fitnessjourney #fitnessgoals #eatcleantrainmean #fitbiton

(Sorry I’m late) 😜😜 Happy new year to everyone still following and seeing my posts. 2017 has been an amazing year in my personal life. As for keeping fit and losing weight not so great. Also have lost touch with a lot of you on here which I’m not happy about.. I’m not one for New Years resolutions because I believe you should have goals thru out the year not just new year. But I have made a few this year. I want to get back to where I was fitness wise this time last year. I want to quit eating all bread. And lastly, Be more active on here again, posting regularly. #transformation #beforeandafter #beforeandafterweightloss #obesetobeast #obesetobeastarmy #fatloss #fattofit #losingweight #weightloss #weightlossmotivation #weightlifting #weightlossjourney #weightwatchers #weightlosstransformation #fitfam #fitfamuk #goals #100lbsdown #myfitnesspal #gym #gymlife #cardio #running #fitness #fitnessjourney #fitnessgoals #eatcleantrainmean #fitbit

So it’s day 4 of being on track. Back regular at gym, tracking my food and sticking within 2000 calories. I’ve rejoined a gym I loved and it’s reignited my spark for getting this weight shifted. I went from 275lbs (my lightest) at the start of the year to 307lbs weighing in last week. Not happy about that but it will come off again! 👍💪 #transformation #beforeandafter #beforeandafterweightloss #obesetobeast #obesetobeastarmy #fatloss #fattofit #losingweight #weightloss #weightlossmotivation #weightlifting #weightlossjourney #weightwatchers #weightlosstransformation #fitfam #fitfamuk #goals #100lbsdown #myfitnesspal #gym #gymlife #cardio #running #fitness #fitnessjourney #fitnessgoals #eatcleantrainmean #fitbit

Bit of story but here goes. About 7/8 months ago I started experiencing a bit of left shoulder pain, it wasn’t from any particular thing I was doing at the time like I didn’t tweak it in the gym it just happened one day. It has progressively gotten worse and worse, to the point were I haven’t touched a weight in that time as even lifting it to do simple tasks like put on a tshirt or general daily tasks have become almost impossible. The pain feels like it’s right smack in the middle of my shoulder I have almost full range of motion but it’s excruciating to do so and the pain level is at a 9/10 most days and a 7 on others. I’ve had professional advice and physio on it but really nothing has helped. My question is has anyone else experienced this and is it normal it’s been so long? Also if so what was your diagnosis as I can’t seem to get one from my doctor. Anyway I will be up most of the night I’m sure as the pain is at a 10/10 tonight for some reason, any advice or help would be greatly appreciated! #shoulderpain #injury #transformation #beforeandafter #beforeandafterweightloss #obesetobeast #obesetobeastarmy #fatloss #fattofit #losingweight #weightloss #weightlossmotivation #weightlifting #weightlossjourney #weightwatchers #weightlosstransformation #fitfam #fitfamuk #goals #100lbsdown #myfitnesspal #gym #gymlife #cardio #running #fitness #fitnessjourney #fitnessgoals #eatcleantrainmean #fitbit

Today’s lunch/dinner all for 450 calories! week 3 of being on track and it feels good. Went and got my gym session in this morning (10mile cycle) no weights as I’m easing back into it. Happy Monday all 😁😁 #transformation #beforeandafter #beforeandafterweightloss #obesetobeast #obesetobeastarmy #fatloss #fattofit #losingweight #weightloss #weightlossmotivation #weightlifting #weightlossjourney #weightwatchers #weightlosstransformation #fitfam #fitfamuk #goals #100lbsdown #myfitnesspal #gym #gymlife #cardio #running #fitness #fitnessjourney #fitnessgoals #eatcleantrainmean #fitbit

So I’ve been strict this week. The first week in a long time may I add. Tho sugar is my biggest problem by far I didn’t realise just how much of it I was eating until recently. Grenade bars have been great, but they’re expensive. Any other suggestions would be awesome. 👍 #weightloss #weightlossjourney #weight #weightlosstransformation #weightlifting #weightlossmotivation #obesetobeast #losingweight #fitnessmotivation #gym #gymlife #fitnessjourney #100lbsdown #fattofitjourney #fattofit #goldendoodle #ontrack

#accountability So the bottom weight was my lowest weigh in back in April of this year. The top is my weighin this morning, I’ve gained about 25lbs.... Needless to say I’ve been somewhat off my health kick since I moved country, got a new job, had and still have a shoulder injury but excuses are the easy way out... I need to get my ass back on the wagon and go back to basics. 💪💪 #transformation #obesetobeast #obesetobeastarmy #fattofit #fatloss #fatlossjourney #weightloss #weightlossjourney #weightlosstransformation #weightlossstory #weightlossmotivation #weightlossdiary #myfitnesspal #macros #dietfood #fitbit #gymlife #weightlifting #eatcleantrainmean #fitfam #fitfamuk #weightwatchers #weightwatchersuk #fitnessgoals #motivated #weights #cardioday #100lbsdown #gymaholic

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