oatmealgirlgains oatmealgirlgains

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Diane Jilenkrian  🏋️‍♀️Powerlifter wannabe 👙Strong @dianesfitworld 📩Coaching Services Blog👉www.dianejilenkrian.com/fat-loss/cheat-meal-vs-refeed-day/

Protein bar girl checking in💁‍♀️ Let me tell you something, if you like peanuts 🥜 You must try this one!
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Salty-Peanut butter BAREBELL bar. It is exactly what it’s called‼️
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This tastes VERY REAL! No fake flavors, no bad after tastes, and the peanut chunks are to die for.
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Very soft & chewable texture. (Though I like crunchy). The bar’s magical power is in its top layer 🤤
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Top coat chocolate with real peanut Chunks is very well balanced between sweet & salty & nutty 🥜🍫
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Right under it, there’s a CARAMEL LAYER 🍮 OH MY 😭 It is SOOOOO geeeewd.
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Then, you got this thick yet soft chocolaty layer with chocolate chips in it.
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Seriously, it doesn’t taste like the usual artificial protein bars. You’ll question its macros even. It’s THAT good 🤯
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55g bae has:
- 8g fats
- 15g carbs
- 3.9g fiber
- 20g protein
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Macro friendly ✅ and totally worth every gram of macros.
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You must try this! Let me know if you have or when you do ☺️
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#barebellproteinbar #proteinbars #proteingirls #protein #fitness #fitnessmotivation #fit #fitspo #peanutbutter #peanutbutteraddict

New protein bar review ✨GRENADE Carb KILLA✨COOKIES & CREAM 🍪🍦
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Swipe 👉👉👉 swipe 👉👉
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Wait for the vid! Cutting this bar was very satisfying 🤤 through its thickness & richness! W.O.W.
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- Texture 👌 crunchy & thick. 🍫Top coat is the chocolate cookie 🍪part with Tiny chunks in it. Perfect, just perfect🤤 Biting on these babies is mouthgasmic 🤤
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Then biting into the middle part, the cream🍦 part, soooo smooth! A bit salty & more soft of a texture.

But 😈that’s NOT it! There are little chunks in this creamy part too! Woaaah!BAM🤯🔥
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It’s a 3 layered bar😭
*Top thick chocolate layer
*Middle cream and cookie chunks
*Bottom crunchy thin chocolate
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- Taste: Top part is sweet, yet the middle has a salty hint to it🤩Very “cookie & cream”-y ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Very macro friendly & worth every single macro & calorie in it 👌
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🍪🍦I’d give this a 9/10.
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👉The xxl nutrition Low carb cookie & cream bar is very close to this one. But the grenade bar’s thickness & texture & layers are EVERY THING 👌
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Go get yourself one of these bars! RIGHT NOOOOW
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#proteinbar #protein #proteinaddict #grenadecarbkilla #carbkilla #cookies #chocolate #cookiesandcream #foodie #fitness

Protein bar addict?Watch me eat the last bite of this double chocolate, almond filled protein bar 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The feels 😭 This was soooooo goooood 😭
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Taste: 8/10
Texture: 9/10
Balance of sweet & salty 🔥
Thick & rich🤤 Is there anything on my teeth?🤭
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Would I get another box of it? YES!
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Xxl NutrItion Bar ❤️
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#watchmeeat #food #foodie #foodtasting #proteinbar #foodreview #chocolate #mouthgasm #eatingasmr

Breaking the Instagram! Morning madness with carb fed belly👌 Post oatmeal vein action 🔪
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I LOVE THIS IMPERFECT ME.
Are you ok with the way you look? Learn to LOVE yourself no matter what BUT❌❌❌❌❌❌
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Always be hungry to BE MORE, GET BETTER & EVOLVE y’all🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Am I doing this right?
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Morning bed-hair💆‍♀️
Stars pajamas! Momma got them for me.
No make up, not even washed my face yet 🤦‍♀️
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But was feeling my veins, specially that lower ab vein 😈
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Embrace the chaos & mess!
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I love every inch of this imperfection💎
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#breakingtheinternet #instagram #pajamas #abs #veins #fit #fitness #motivation #iwokeuplikethis #carbs

24 of 365 days! Word of the day “focus on your own grass”!
Follow me on @dianesfitworld for my daily posts 🥰
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Goals have been set!
Action plans have been mapped.
Hard work & effort put on daily!
Focus on me!
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Time, patience & consistency will take care of the rest 🙏
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Plant your seeds well🌱
Water it enough & smart!
Focus on your own grass🍀
Then, watch it grow🌿
And enjoy your flower or fruit come to life🌸
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Success 💎
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#shredded #bikini #bicepworkout #fitness #fitnessmotivation #motivation #workout #personaltrainer #nutrition #lifestyle

Day 14/365 days! Word of the day is “unboxing”! You see how I’m unboxing this protein filled goodies-box? Revealing all the treats inside?
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Get ready, I’m going to get wise & deep here!
You should UNBOX your mind to reveal all the goodness & treats within YOURSELF!
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To discover new & good things!
To evolve & see beautiful things!
To open up & taste new perspectives!
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Unbox your mind like I’m unboxing this goodie bag 😍
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Let go of your pre-judgments!
Let go of your fear & hesitation!
Let go of your negativity!
Let go of your jealousy & bitterness!
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Light up 🤩
UNBOX YOURSELF PEOPLE 🥳❤️
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#unboxing #mindset #goodiebags #treats #protein #fitness #life #lifestyle #positivevibes #motivation

12 day of 365! Today’s “word of the day” is APPRECIATION🙏❤️Do you See the good around you & appreciate it?
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Let’s play this game! Name at least one thing you appreciate having today!
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I start 🥳 so many things but I’ll keep it short:
- I appreciate this girl over here for TRUSTING me to transform her life 🙏 Look at her doing her FIRST hip thrust set ever 👏KILLING IT!
- I appreciate the lessons I learn with my clients in this journey 🌈
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- I appreciate the friendships I have with few LOVELY & POWERFUL ladies! Blessed by our mutual support 😍
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- I appreciate having a family & a home & food cooked for me 😍
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- I appreciate having “bad” connections cause they teach me so much about life!
- I appreciate seeing “bad” examples cause they keep my eyes open about what NOT to be or become 🙏
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- I appreciate having new goals & the right people supporting me. You know who you are🥳🥳
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I appreciate being healthy & alive ❤️
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A P P R E C I A T E 🌈
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#appreciation #blessed #success #inspiration #motivation #hipthrust #lifestyle #personaltrainer #nutrition #fitness

Day 10 of the year! Still going strong with the WORD OF THE DAY post!
Today’s theme is SUPERHERO 🦸🏼‍♂️🦸🏼‍♀️ Be your OWN SUPERHERO😈
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Interacting with people around me, I’ve recently learnt an important skill to have👇
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You got to be a superhero in this life! Super strong, super capable and super focused, super HONEST with yourself❤️
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Superheroes don’t hide! They don’t quit! Even if they mess up & fail, they get up and try again.
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To see THE CHANGE YOU WANT IN YOU, you must accept that you’re not perfect! That’s POWERFUL.
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The moment you see what’s not good in you & must be changed,!thats step 1🚀
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Be aware! Check yourself! Do not hide nor pretend🙅‍♀️
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Step 2: take actions to change these things just like a superhero. Don’t sit on your butt, cry & complain. Things will NOT change this way.
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Go fly! Chase what you want to see in you! Go change yourself, fight for it!
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Let your actions = your words! Point out your “mistakes”! Highlight them, fight to change them & DO! DO! DO!
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Superheroes get things done! They DO!
A plan without an action is NOTHING!
Behave and practice what you preach 💪
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Are you a superhero? Go be one 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#superhero #motivation #change #habits #lifestyle #goals #transformyourlife #progress #evolve #levelup

Day 9/365 days! Word of the day is “own it”. Do you own your NOW? Are you proudly rocking your current situation? No matter where you are?
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I am! I’ve learnt this in 2018! The power in self confidence.
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In any journey of life👉work or relationship or fitness or weight loss etc ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And no matter WHERE in the journey you are👉beginning of it, mid-way, close to your end goal...
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You got to OWN IT! Be TOO proud of yourself that nothing & no one can even make you feel less.
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Be TOO confident that no one’s opinion would matter!
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Be HEAD HIGH that no struggle or slip/set-back will make you quit!
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Be positively arrogant & full of yourself😌 But, This does NOT mean that you should be blind on a high horse🙅‍♀️
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Just be YOU & ROCK IT!
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OWN IT, baby🥳
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Call me superficial! I OWN IT 💃
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#ownit #rockit #fitness #motivation #fitgirl #abs #leanmuscle #shredded #progress #transformation

Breakfast #1 of 2019 🍳
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I woke up today asking myself:
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—> How do I want to start my fresh new year? What choices do I want to make? Starting with breakfast 💁‍♀️
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We have all the leftover sweets & chocolates & desserts from last night NYE 😍 in the fridge....
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I have 2 options:
1) say: oh, F*** it🤭 let me indulge some more! This is a torture 😭 all these yummy treats around me.
Let me finish them first, eat them all, and THEN healthy eating can start 🤷‍♀️
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2) Food is here now & will be there forever! It’s not going to disappear from this earth🌍
I am not a garbage bin😤 I don’t NEED to eat everything in front of me 💪
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I want to FEEL healthy, alive, energetic & SHINE from INSIDE OUT.
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So, I go treat myself WELL! So, I made a wholesome & healthy breakfast!
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Eggs, cheese, tomatoes & oatmeal with nuts (not shown here)🌈 BALANCED 🌈
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Simple choices with BIG EFFECTS. Step by step, one meal at a time, one decision at a time ☘️ Choose well, be smart, for YOUR OWN wellness!
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#newstart #newyear #newgoals #choices #challenge #lifestyle #health #breakfast #nutrition #balance

Christmas 🎄Food 🍖 Cake 🍰 Balance 🥳 Let’s have a talk!
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It’s pretty simple. First question👇
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1- Have you already been following a weight-loss regimen?
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- - NO? Then, now it’s not the time to START. Move on. Enjoy the food & relax.
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- - YES? You’ve been dieting & working out to get in shape for months now? Then you got few options here👇👇
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❇️PLAN A:
You can enjoy your CHRISTMAS dinner & NYE plans while sticking to your “healthy active lifestyle” program on the other days.
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2 days off track will not kill your progress. It can slow it down a tiny bit but that’s all.
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So, if you decide to take this option, ENJOY IT! NO GUILT. And, get back on your routine the next days.
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❇️PLAN B:
YOLO 😬 It’s the HOLIDAYS MONTH (or weeks). So, you stop⛔️ your diet regimen & training routine for days, then weeks, then a full month is gone‼️
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This❕ will definitely ruin your progress. But, if YOU want to:
- take a BREAK from DIETING
- “LIVE YOUR LIFE NORMALLY”
- enjoy all the family & work & friends dinners & plans,
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Do it! Just be aware of the results too.
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Simple‼️
Choice 👉 Actions 👉 Results! As long as you ENJOY🥳 your actions & are AWARE of the results; then it’s ALL GOOD🎄
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What’s your plan?🎅🏻
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#christmas #food #christmascookies #christmasparty #diet #health #cake #foodie #lifestyle #fitness #fitnessgirl

Hi, I’m Diane🙋‍♀️ & I’m a Protein-Bar-Addict! Today, I’ll be reviewing this one👇for you.
Swipe👉Swipe👉Swipe👉 for all the pics & nutrition facts table.
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- Name: Low Carb Protein Bar
- Brand: XXL nutrition
- Flavor: Chocolate fudge
- Size: 60-67g bar
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My review: After eating a box of it, 12 bars 😋
- Taste: Sweet chocolaty flavor with a hint of saltiness which I assume comes from the almond chunks in it.
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🍬It is pretty sugary; so it awakens the sweet tooth monster in me😬 and gets my taste buds alive screaming for MORE!
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- Texture: I keep it in the freezer or the fridge, so it doesn’t get soft. Could melt with higher temperature & becomes less hard.
If you know me, I prefer hard & crunchy textures. So the fridge is the perfect place to store it.
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The almond chunks in it give the bar a good crunchy texture as well👌 Also; they aren’t cheap at all with the almonds, pretty generous if I may say!
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- Satiety index (personal): Difficult to say✍️
- - I do enjoy it quite a lot which makes it hard to stop eating 😋
- - Also, it’s not heavy on the stomach nor taste wise... And no bad after taste!
- - Conclusion(?): 7/10 satiety.
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- Macros: check the pic in the post above. High in fiber & protein.
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- No gastro-intestinal discomfort with this high fiber protein bar which is a dream come true🙌
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👉Overall rate: 8.5/10
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I would love to taste test the cookie dough flavor 😍
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Have you tried this bar? I’d suggest you go & get a box of it. Totally worth it 👌 #notanad #notsponsored 😭
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#foodie #hungry #proteinbar #protein #xxxlnutrition #chocolatefudge #proteinbaraddict #nutritioncoach #nutrition #eat

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