o_toka_ o_toka_

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António Amaro  • Basketball Strenght and Conditioning Coach🏀 • CRC Quinta dos Lombos 2018/19 🔶 • Personal Trainer 🔩 • RTS - Resistance Training Specialist 📚

Over 1 year now working with @johny_16_ and we get some pretty good results. Overnight sucess? Not here! Consistent hard work.
#performance #results #strenght #strenghtandconditioning #trainer #strenghtcoach #deadlift #hip #movement #coach #hardwork

Eficient movement should be a priority over weight. Move well, then add weight. Unilateral pulls with @johny_16_ . Getting ready for his american football season.
#unilateral #pull #workout #movement #coach #strenghtcoach #trainer #strenght #football #sports #strenghtandconditioning

Basketball is like a chess game. You must think first before you move.
#basketball #bball #trainer #think #performance #strenghtcoach #coach #strenghtandconditioning #strenght #training #outdoor #sports #
click by: @arianneamores

Whats between you and your goals should be a blur ;)
#goals #focus #basketball #bball #hoops #trainer #coach #strenghtcoach #jump #dunk #performance #instagram

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