o_meow o_meow

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Hayden Roseberry  NASM certified personal trainer 💪Lifting👊 + 🍉eating clean🍑(Vegan Athlete) + 📚FGCU🎓 = my life👌

Figured I throw a vegan through back a little late but this is my customizable veggie patty wrap
Ingredients: -Vegan tortilla
-Veggie patty
-Your choice of vegetables
-Your choice of sauce (I put hummus and honey mustard on this one)
-Your choice of seasoning
-Vegan butter and olive oil
Instructions:

1. Cut up all ingredients chosen to be in the wrap
2. Put sauce on wrap
3. Put butter and olive oil in pan on a mid high setting and let set till simmer
4. Once at simmer place patties (frozen or thawed) in pan
5. Roughly cook each side till a nice light brown or however you want your patty cooked
6. Place patty in wrap along with ingredients, wrap it up, and enjoy 😋 #veggiewrap #organic #vegan #veganfood #govegan #whatveganseat #vegansofig #instagramvegan #delicious #veggies #veganfood #realhealth #vegansofinstagram #instagramvegan #instagramfitness #healthfood #Italian #veggiepatty #wraps #tomato #onion #bellpepper #avacodo #hummus

#super #tbt #throwback wayyyyy long time ago back in march when we went to five guys together @butter_turttle @_rosieposie143 #missthat #friends #love #minifrys

Just got a pet snake!!! He is a western hognose and his name is Edgar🐍 #snake #hognose #cute #instagramsnakes #snakes #hognosesnake

This is a simple quiona pasta with vegan vodka sauce and tempeh bits

Ingredients:
-Garden veggie tempeh
-Quiona pasta
-Vegan vodka sauce
-Raw olive oil
-Vegan butter
-Italian seasoning and marinade

Preparation:
Cut tempeh into chunks and put them into Italian marinade
Instructions:
1. Start boiling water and put your oil and butter in a pan and let come to a simmer.
2. Once the water is to a boil put noodles along with a dollop of butter and seansoning in.
3. Once oil and butter mix is simmering place tempeh bits along with marinade dressing and cook till evenly brown (use seasonings).
4. After pasta and tempeh are cooked place them in a bowl and put your vegan vodka sauce on (hot, cold, or room temp.) and enjoy. #vodkasauce #organic #vegan #veganfood #govegan #whatveganseat #vegansofig #instagramvegan #delicious #veggies #veganfood #govegan #realhealth #whatveganseat #vegansofig #instagramvegan #instagramfitness #pasta #tempeh #healthfood #Italian

Here is a vegan pizza I made last night!

Ingredients:
-One bag of vegan mozzarella
-Vegan pizza crust
-Vegan butter
-Your choice of toppings
-Your choice of sauce
-Your choice of seasonings

Instructions:
1. Pre-heat oven to 420 degrees
2. Spread vegan butter and seansoning on pizza crust and place in oven for 5 minutes
3. Take pizza crust out of oven and place your sauce, cheese, and toppings on pizza and place back into the oven for 12 more minutes (or however crunchy you want your pizza) #onion #tomatoe #mushrooms #organic #vegan #veganfood #govegan #realhealth #whatveganseat #vegansofig #instagramvegan #veggies #organic #vegan #veganfood #govegan #realhealth #whatveganseat #vegansofig #instagramvegan #delicious #veggies #instagramfitness #veganpizza #pizza #pineapple #ilovepizza

For those of you didn't know im not just a gym rat. I like like skim it up at fmb live the beachbum life!!
#skim #beach #fmb #fortmyersbeach #zapskimboards #beachbum #Florida #cardio #funfitness #beachday #backmuscles #skimsup #iloveyou
photo cred to my beautiful girlfriend @butter_turttle ♡♥

Hey guys in case you were wondering I've been on a smoothie cleanse. That's why I haven't posted any vegan meals. Ill be back to posting next week though.

#vegan #veganfood #realhealth #whatveganseat #vegansofig #instagramvegan #organic #vegan #veganfood #govegan #realhealth #whatveganseat #vegansofig #instagramvegan #delicious #instagramfitness #smoothie #smoothiecleanse #detox #pineapple #dates #honey

Sorry haven't been keeping up with the vegan creations but here is a really taste one!
My buffalo hemp patty nuggets

Ingredients:
-2 hemp patties
-vegan butter
-raw olive oil
-Your choice of seasonings
- Your choice of buffalo sauce
-Your choices of dipping sauces

Instructions:
1. Heat up enough butter and olive oil to cover pan and let set till simmer
2. Place patties in pan and let cook till light brown on both sides
3. Put seasonings and sauce on both sides and let cook to your liking
4. Cut patties into nuggets and as always enjoy =) #salad #organic #vegan #veganfood #govegan #realhealth #whatveganseat #vegansofig #instagramvegan #delicious #veggies #instagramfitness #hemp #veganpatties #hotsauce #nuggets #veganranch

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