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o2fueltoronto o2fueltoronto

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o2 Fuel Performance Training  An elite team of exercise & sport conditioning coaches specializing in TRANSFORMATIONS through small group training💪🏼👙. Ignite your inner athlete!🔥

http://o2fuelfitness.com/

O2 Fuel would like to congratulate Andrew Howell for winning the O2 Fuel MVP member of the month championship belt. Andrew has shown an incredible work ethic, consistent leadership and most importantly great encouragement towards others. He is a true representation of what O2 Fuel is all about. Congratulations Andrew💪🏼🏃🏻‍♂️!
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#O2FuelsMe #MVP #MemberOfTheMonth #January #PerformanceTraining #sportsconditioning #dedicationiskey #gymmotivation #fitspo #menshealth #mensfitness #healthylifestyle #eatcleantraindirty #canadafitness #fitfam #tuesdaymotivation #torontofitness #torontolife #vaughanmoms #vaughandads #woodbridgeontario #woodbridge #torontotrainers #torontogyms

If you ever catch yourself saying or thinking “that was an easy workout” or “that wasn’t so bad”.. that’s on YOU. Just like any situation in life -it is what you make of it. Make it challenging, push yourself, and remember why you’re here in the first place👊🏼🔥
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#O2FuelsMe #ComingSoon #Woodbridge #VaughanMoms #Vaughan #FitFam #weightloss #mondaymotivation #gymquotes #transformationspecialists #eatclean #liftheavy #instafit #fitnessquotes #fitspo #qotd #mondaymood #torontotrainers #torontofitness #torontolife

O2 Fuel conducted a plank challenge to all our coaches and clients. Here are the 3 finalists so far🙂:

#1 Kyle Bershatsky and Jack Miller (coaches) dual plank. Both their feet off the ground.

#2 Lance Hart (client) planking after an O2 Fuel workout.

#3 Devin Galvin, Janessa Laureano, and Sandy Dennis. The tri factor plank.

Which is the better plank?
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#O2Fuel #PlankChallenge #fitfam #community #core #woodbridge #vaughan #vaughanmoms #torontofitness

We all have to start somewhere! Let us help you become the greatest version of you!🙌🏼🔥 #comingsoon #Vaughan #toronto #fitfam

Today we kicked off a 6 Week Challenge with many new and old faces! It’s always exciting when our O2 Fuel family grows & we are given the pleasure of transforming more lives in a community. Stay tuned because in 6 Weeks we are going to have some INCREDIBLE transformation photos to share!😄💪🏼 #ComingSoon #Vaughan 🔥
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#O2FuelsMe #transformationspecialists #weightlossjourney #fatloss #performancetraining #healthylifestyle #lifestylechange #fitfam #groupfitness #instafit #igfitness #progresspic #beforeandafter #bodytransformation #menshealth #torontolife #torontotrainers #vaughanmoms #woodbridge

Your health is your wealth!🙏🏼 We are often quick to drop cash on material things such as clothes, shoes, fancy cars, etc without thinking twice...but then hesitate to INVEST in the things that increase our health and improve our quality of life. Don’t wait until disease, illness, injuries, and other problems arise to start investing in a healthy body & mind! It’s 2018, let’s take ACTION💪🏼!
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#o2fuelsme #comingsoon #woodbridge #vaughan #vaughanmoms #transformationspecialists #weightlossjourney #fatloss #performancetraining #healthylifestyle #lifestylechange #fitfam #groupfitness #instafit #igfitness #gymquotes #fitnessmotivation #qotd #bodytransformation

We are so proud of how much Jill has accomplished with our program! We love that she walks into every class with a smile and a positive attitude💪🏼. This transformation photo was just 6 weeks progress!
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With our O2 Fuel 6 Week Fitness & Nutrition Coaching program, our clients receive the following:
✔️Personal Nutrition Program
✔️Success Guide & Food Journal
✔️30 Fun & Exciting Workouts
✔️Accountability & Motivational Coaching
✔️Guaranteed Results
✔️Community
✔️And killer prizes such as trips for 2, cash, shopping sprees, etc...
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#comingsoon #woodbridge #Vaughan #o2fuelsme #transformationspecialists #weightlossjourney #fatloss #performancetraining #healthylifestyle #lifestylechange #fitfam #groupfitness #instafit #igfitness #progresspic #beforeandafter #bodytransformation #vaughanmoms #cityofvaughan #torontofitness #the6ix #woodbridgeontario

The power of CHOICE. Everyday you have choices to make that you have full control of. You can choose to get your workout in, or stay on the couch. You can choose to put in your best effort, or you can put in half the effort. You can choose to stick to your meal plan, or you can choose to cheat it. These little choices add up quick and ultimately mean the difference between smashing your goals or giving up on them. #O2FuelsMe #ComingSoon #Vaughan🔥
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#Woodbridge #VaughanMoms #TransformationSpecialists #Weightlossjourney #fatlosstransformation #lifestylechange #fitfam #gymmotivation #fitnesstips #gymquotes #weightlossinspiration #fitspo #fitnessquotes #qotd #instafit #torontotrainers #torontofitness #powerofchoice #the6ix #vaughanontario

Swipe to see more of our O2 Fuel 6 Week Transformation photos!⬅️ That’s right, it only took 6 weeks to achieve this progress👙!!!!
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We can’t wait to expand into a new city and have a positive impact on another community. Know someone who has a fitness-related resolution for 2018 in the Toronto area? Tag them below so we can help them achieve their goals!👇🏼
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#o2fuelsme #comingsoon #Woodbridge #Vaughan #transformationspecialists #weightlossjourney #fatloss #performancetraining #healthylifestyle #lifestylechange #fitfam #groupfitness #instafit #igfitness #progresspic #beforeandafter #bodytransformation #Toronto #TorontoFitness #TorontoLife #TorontoTrainer #VaughanMoms #cityofvaughan

Whether you're an elite athlete or you've never exercised a day in your life... we've got the tools, knowledge, and a cutting edge coaching team to help you achieve your goals. Don't be intimidated, everyone has to start somewhere☺.
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Tag your workout buddies in Vaughan and follow us for more updates💪🏼👙! #ComingSoon #Woodbridge #TransformationSpecialists
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#o2FuelsMe #FitFam #WeightLossTransformation #FatLossJourney #Vaughan #VaughanMoms #Fitness #MensHealth #FitMoms #PerformanceTraining #Lifestyle #SportConditioning #gymmotivation #WorkoutInspiration #TorontoLife #TorontoFitness #Community

Nothing wrong with enjoying a few glasses of wine & indulging in a festive turkey dinner around the holidays🍷🍗🍰! The trick is to refrain from overindulging & ensuring you get right back on track/into routine afterwards! Hope everyone has been having a fun & safe holiday season! Now it’s time to go from feast mode to BEAST MODE💪🏼🏋🏻‍♂️😄!!! #ComingSoon #GTA #Vaughan .
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#o2FuelsMe #transformationspecialists #Woodbridge #weightlossjourney #fatlossstories #healthylifestyle #fitnessaddict #grouptraining #fitfam #nutritiontips #fitnessadvice #fitspo #gymmotivation #fitchicks #instafit #igfitness #coed #VaughanMoms #torontofitness #the6ix #torontotrainer #torontogym #torontofitfam #markham #richmondhill

Happy Holidays from our family at O2 Fuel to you and yours!🎄 We are so blessed to be surrounded by so many positive, driven, and supportive people on a regular basis. We can’t wait to spend 2018 continuing to transform people’s lives! We are MOST looking forward to expanding to the GTA where we can make a positive impact in a new area and make our O2 family even bigger!🍴🍾💃🏼🍗 #ComingSoon #Toronto #O2FuelsMe 🔥
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#Woodbridge #Vaughan #community #fitfam #fatloss #transformationspecialists #womenshealth #healthylifestyle #fitness #groupfitness #sarnia #lambtoncounty #strengthandconditioning #holidayparty #vaughanmoms

The 4 D’s of success! We want to know what you’re doing over the holidays to ensure you stay on the path towards successfully achieving your fitness goals!
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Tag your workout buddy below & give them your best piece of advice for staying on track over the holidays!🎄✨💪🏼
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#O2FuelsMe #Toronto #ComingSoon #Woodbridge #Vaughan #TransformationSpecialist #Accountability #WeightLossJourney #FatLossTransformation #Lifestyle #HealthyHabits #HolidayFitness #Fitspo #Success #GoalChasing #FitnessMindset #gymmotivation #VaughanMoms #torontofitness #torontolife #torontogym

Last year’s holiday party VS. 2017 O2 Fuel Holiday Party! We loved seeing our members glammed up and rocking their outfits with confidence! It made us extremely proud to see so many clients wearing dresses, skirts, shoes, etc. that would normally be out of their comfort zone before they committed O2 Fuel! How awesome is Christie’s transformation!?✨👗🎄
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#O2FuelsMe #ComingSoon #Woodbridge #Vaughan #WeightLossJourney #FatLossTransformation #FitMom #GymMotivation #HealthyLifestyle #GirlsWhoLift #fitspo #lambtoncounty #womenshealth #fitcouples #VaughanMoms #TorontoFitness #TorontoGym #TransformationSpecialists #TorontoLife

No matter what the media tries to sell you, don’t fall for the “quick fix” products or “magic diet pills”. There is no secret solution that will work overnight... so what WILL work?
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Don’t overthink it, the answer is simple. Make it your lifestyle to exercise regularly and eat the nutrients that your body needs!💪🏼🍴🥦 #o2Fuel #Toronto #ComingSoon
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#TransformationSpecialists #WeightLossJourney #FatLossTransformation #Nutrition #HealthyLifestyle #Fitness #FitFam #GymMotivation #qotd #fitnessquotes #sportsconditioning #The6ix #TorontoLife #TorontoFitness #TorontoGym #Vaughan #Woodbridge #blogTO

Some of our O2 Fuelers all glammed up for the Holiday Party! We loved seeing everyone dressed up and rocking their outfits with confidence!💃🏼 #O2Fuel #ComingSoon #GTA 🔥
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#Woodbridge #Fitness #TransformationSpecialists #WeightLossJourney #FatLossTransformation #Vaughan #VaughanMoms #FitMoms #Community #FitFam

Another glamorous o2 Fuel transformation! We are so proud of Laura Cain for how hard she has worked for this transformation. How incredible and confident did she look at our 2017 holiday party!?!🎄🎉 #o2Fuel #TransformationSpecialists #ComingSoonToronto 💪🏼
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#weightlossjourney #fatloss #transformationpic #progresspic #womenshealth #fitchicks #healthylifestyle #fitfam #fitness #groupfitness #torontofitness #woodbridge #vaughan #torontogym #strengthandconditioning #strongissexy #torontolife

Another incredible O2 Fuel glamour transformation. O2 Fuel not only provides you with great results but the confidence to strut your stuff in any social gathering! Congrats Jennifer Brady. You looked amazing at our Holiday Party! @originalcutie1 👗💪🏼🎄
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#o2fuel #comingsoon #greatertorontoarea #woodbridge #vaughan #weightlossjourney #fatloss #transformationpic #progresspic #womenshealth #fitchicks #healthylifestyle #fitfam #fitness #groupfitness #strengthandconditioning #womenshealth #transformationspecialists

There’s so many exciting things about O2 Fuel expanding and joining the GTA community! We’re looking forward to collaborating with other local businesses that share our values and can help educate our members on living a healthy lifestyle🍽. @thespicyolive1 is a local chef and farm to table advocate who makes the most delicious and nutritious recipes! Yesterday we were lucky to have her visit our current location with samples of these yummy veggie rolls! We will be sure to have her at @O2FuelToronto on a regular basis with more killer recipes 😋!
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#O2Fuel #farmtotable #organic #eatwell #foodphotography #vegeterianrecipe #veganfood #healthyliving #chef #toronto #supportlocal #woodbridge #vaughan

O2 Fuel staff and client Christmas party at the Dante Club last night. With over 160 in attendance, it was an incredible event!
I was blown away by the many lifestyle transformations. Check out Sandhya Ong. The pic on the left is Day 1 with us and the pic on the right was last night!!
Just incredible!!






#O2Fuel #HolidayParty #ComingSoonToToronto #TorontoGyms #TorontoTrainers #TransformationSpecialists #WeightLossJourney #FatLossTransformation #Progress #Fitspo #GymMotivation #Lifestyle #FitMoms #womenshealth

That’s what we’re here for😃! At @o2fueltoronto not only do we coach you into crushing your goals, we also help our clients set realistic and challenging ones. Our Accountability Coach is here to help you map these goals out and create a plan of action that makes SURE you will smash them out of the water!💪🏼 What are your goals for December? Let us know in the comments below!👇🏼 #O2Fuel #Toronto #ComingSoon





#TransformationSpecialists #FitnessGoals #FitnessLifestyle #PerformanceTraining #GoalSetting #GymMotivation #Fitspo #Sarnia #GymMotivation #GoalDigger #Mindset #TorontoGym #TorontoTrainers #TorontoLife

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