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o.n.tri o.n.tri

521 posts   14,569 followers   155 followings

Omar Nour  Pro Triathlete | Fat to Fit | Health & Fitness | Entrepreneur | Survivor | #LiveWithPassiON

Hello old friend... It's been a minute!

Biker mustache c. 2011 vs. 300's King Leonidas beard c. 2018. Votes below 😉

Without a doubt, the highlight of my weekend at @WTSAbuDhabi....working with these fine athletes, Omar, Ahmed, Mohamed and Thamar, after they took part in their very first international triathlon.

@AndreaHewittNZ and I taught them a few drills to help in their training for @WorldGamesAD...and they even taught us a few as well! One thing is for sure...we all had a BLAST.
Can't wait to see them again at the Special Olympic World Games in Abu Dhabi next year!!

So so so good to see @floraduffy, aka pico, aka World Champ!!! Miss her big time. Taking over the @wtsabudhabi social media for another hour... Come check out the course familiarization with the elites! #wtsabudhabi #triathlon

Throwing back to the last time I was spinning around @ymcofficial! Super excited for @wtsabudhabi this weekend... I'll be taking over the #WTSAbuDhabi Instagram page tomorrow so tune in for all the juicy behind the scenes chat!! And make sure you're in the grand stands on Friday to watch the best of the best go at it!!!

I truly love giving tips to first-time triathletes... It really doesn't seem that long ago that I was getting ready for my first race! Wishing the very best of luck to the @activelife_daman Tri Fit Challenge athletes taking part in @wtsabudhabi this weekend!! GO SMASH IT and make sure you love every second!!!!

Reposting @omarsamra - happy 2 month anniversary of our epic adventure buddy 👊 here's to the next 5 years! ・・・
Omar Nour and I met 5 years ago today. Check out the caption of the photo we took the first time we ever met and had never talked about doing anything together... Talk about manifestation!
“Look who stole my hair! Finally I meet the infamous @o.n.tri and O2 is born!”
So it’s been quite a ride my friend. You always had my back out in the Atlantic and you can count that I’ll always have yours. Here’s to another 5 years of crazy and fun!

How we survived....#ComingSoon 📸 By the talented Mr. @TimothyKaldas

Just the best hanging with these little cuties in Cairo

What an absolute pleasure and honor to have been the keynote speaker at the 8th annual @HIAMUN last night! I was super impressed with the talent and creativity of these youngsters....the world is in good hands if the whole of their generation is as smart as them! Socially-conscious, well spoken, passionate individuals....I truly enjoyed my time on stage with them. @unitednations #inspiration #Cairo #nextgeneration

Now that's my kind of work out. 😜 See you all at the On Art Run Dubai, hosted together with @xclusiveyachts, on 9th March... Head to @on_running_me for all the details and to buy tickets, #RunOnClouds #MyDubai

It’s been around 7 weeks since our rather dramatic experience in the Atlantic Ocean – you all might have noticed that I’ve been somewhat MIA on social media during that time! First off, thank you all for your messages of concern! Everything is going great – I’ve been spending time with friends and family, am now back to my daily routine and grateful every day to be alive!
I promise that Omar and I will share ALL the gory details of our survival story with you all soon…but we want to do this incredible story justice so please be patient, we’re working on telling it in a very very special way!!! Stay tuned and in the meantime, I’m back at it! :) Thanks again for all the support, you inspire me and make all the hard work I put into challenging myself extremely worthwhile! Keep on living with passiON ;)

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