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NYC TWERKOUT FITNESS  Hottest Twerk Class-NYC $7 Trial Offer | Twerk Cardio, Booty Toning, Beginner Twerk & More 📺Sub @YouTube | NYCTWERKOUT 🎉👇🏽Click Link To Learn more

http://bit.ly/Nyctwerkout

Saturday 11:30am
Book your spot for Strong by Zumba.
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Don’t kid yourself by thinking this Zumba...
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Click link in bio to secure your spot.
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#nyctwerkout #sbz #strongbyzumbanyc

Drop an emoji if you believe in #Karma

VIDEO ALERT 🙈😎
Samples of what we did at a private party this weekend.
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We turn up at all classes, especially our signature Twerkout classes. .
Contact us for your own private party or book a class with us.
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Click link on bio. We are in New York City.
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#nyctwerkout #nyctwerk #whenwegirl

RepostBy "🔥 DIET SABOTAGE 🔥
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📍Ah, yes. Diet sabotage. An issue we've all struggled with at some point or another. What makes diet sabotage so hard is that there's both an upside (YAY calories!) and a downside (TOO MANY yummy calories to lose fat).
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📍Let's dig into a few common self-sabotaging behaviors and what we can do to end to the cycle.
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1️⃣ Prevent overeating on the weekends. It isn’t hard to undo a week of dieting with just a few indulgences over the weekend.
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🙌🏼 Save a few calories during the week to spend on the weekend. Be aware and know the calorie content of your choices.
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2️⃣ Avoid rewarding exercise with food. Many people kid themselves into thinking they’ve burned off a lot more calories than they actually have, and use that as an excuse to eat more than needed.
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🙌🏼 Be aware that exercise actually burns very few calories, so be cautious of that when you’re tempted to reward yourself afterwards.
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3️⃣ Don't let one dietary slip-up ruin your entire day. Just do your best to get back on track at your next meal.
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🙌🏼 You can’t change what you’ve already done, but you *can* control what you do next. If you’ve done some impulsive eating, put it behind you. Remind yourself that if you’re careful, you can probably stay within your calorie budget for the remainder of the day.
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4️⃣ Give new habits time to get established. It can take weeks for habits to stick. Be patient. Acknowledge it. Plan for it. Expect it.
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🙌🏼 Make sure that the new habit you’re trying to create is possible. Understand that changing behavior is a process, and that screwing up is part of the process.
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❓Questions? ⬇️ in comments. 🙃 .
#nyctwerkout #nyctwerk

Vixen Workout Class happening Thursday. 6:15pm .
Special Introductory Rate of $10.
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New fitness program added to our roster. .
Less crowds
Lower Rates
Plus Beginner Friendly.
No Dance Experience Required
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We break down the moves before jumping into the cardio class.
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Check out the testimonials from past customers & video samples.
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Click link in bio to register.
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Messy people & haters are not welcomed 😎.
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#nyctwerkout #nyctwerk

Eat One Big Meal Instead Of Continuous Snacking Or Smaller Meals. .
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Opinions will vary on this one, but whether you're eating a bigger meal once, or several smaller meals throughout the day, the amount of food you are taking in is just about the same at any rate.
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The difference in eating a big meal once is that you will be completely full, or have the full 'feeling' so you won't be hungry as much. .
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And DO NOT think you can have your 3 square meals a day and then add a couple of more to the mix.
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That will most definitely pack on the unwanted pounds.
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Remember to always eat in moderation and keep in mind the full feeling. .
When you are getting full, STOP EATING! .
Like this info, get our Free PDF Fitness Guide. Click link in bio and download a copy.
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#nyctwerkout #nyctwerk

Reviews Are In.
This weekend we held our New Class Vixen 101 Class which was amazing.
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Thanks to everyone that came out.
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We broke down some of the #vixenworkout routines so everyone had a better idea on what to expect for class.
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Register next week for this new program added to our roster.
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Next class is up on the schedule.
We will host it at Pearl Studios.
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Every Thursday Nights.
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This week is wait list only, but there still spot opened for this Hip Hop Cardio Class for next week.
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New customers only pay $7 everyone else $18
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#nyctwerkout #nyctwerk

Class Schedule For the Week.
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Click the Link in the Bio to reserve your spots.
Prices do go up as we get closer to the date. .
Claim yours now. All skill levels are welcomed
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#nyctwerkout #nyctwerk

Boomerang alert. .
Shout out to the Birthday Girls.
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We held a private twerkout party last night, and of course it was fire.
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Thanks for booking us for your private event, we are happy and blessed to meet you all.
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For anyone else looking to do a private party, private event, want us to come to your office for a lunch turn up session.
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Drop us an email at Nikki@nyctwerkout.com
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#nyctwerkout #nyctwerk

HAPPY #MLK DAY!!
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Comment Below With Your Favorite Quote.
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#nyctwerkout #martinlutherking

Instagram Traffic Has been Busy in the last 7 Days.
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For those that teach classes, or workshops I have some exciting news.
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Im starting an online training school where I teach people how to market, promote, advertise their business.
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Yes.
I cover social media marketing, how to grow your followers and get sales.
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Email Marketing, how to get customers to come back
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How to boost your website traffic,
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How to use IG and Facebook Ads
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And more.
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This time last year I had 4K IG followers and I decided to step up my marketing game since people tried to play me, then I grew to 10.5K real followers.
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No fake accounts, no buying followers overseas, .
So Im teaching my techniques.
To get notification, click the link in my bio and join the waiting list for the Twerk Instructor Training.
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Don't let the name fool you, its a business and marketing course for all fitness and dance instructors.
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Ya see my pages, website, IG, graphics, I did this, and Im teaching people how they can do the same.
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So if you ready to make this Smoney, join the waiting list now.
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#nyctwerkout #nyctwerk #twerkinstructor

VIDEO ALERT- Its Going Down. Yes our Vixen 101 Clas was awesome and amazing. Check out a sneak peak. .
We sill be back.
Next Vixen Workout Class will be Next Thursday at PEARL STUDIOS. (Haters are not welcomed)
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We are going to break down the new Cardi B Song. So lock in your spot to learn the choreography before class. .
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If your new the our company then its only 7 Bucks .
If your a returning customer it a special intro rate of $10 for this particular fitness program.
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Visit our website or click the link to the bio to enroll.
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SAVE YOUR MONEY WITH THIS DISCOUNT.!!!
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