nyancers nyancers

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Nyancy  πŸ“LA Pole Athlete. πŸ’ͺ Acroyogini. 🐡 Global Adventurer. 🌎 Science Nerd.πŸ”¬ πŸ‘©β€πŸ”¬πŸ€“

Happy Monday! So glad to try new stuff now that I'm out of comp training and don't have to fear injury!πŸ€•πŸ˜¬ Tonight we gather inspo from @yvonnesmink and all of her Sminky static rotations.❀️ It was quite attainable after several tries. Thanks @titojane for helping solve this rotational puzzle! #doobeedoo
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#polefitness #strongchicks #staticpole #rotate #girlswholift #trainhard #fitspo #calisthenics #protan #makingshapes #pdflyingk #climbing #mondaymotivation #vekkerla #girlsnight

What an honor it was to compete on the legendary @mrolympiallc stage-- shared by so many top athletes. Pole Fitness was featured for the first time in the history of this epic event thanks to @oksanagrishina @justinroyharvey @ogpolefitness, and I'm so happy to be a part of something great.
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Prep for this competition was probably the toughest thus far and I could not have done it without the incomparable @phoenixkazree. Every time I step into the studio, I walk out a little better. You challenge me like no other and push me beyond my perceived limits where I am willing to take more risks. I am the poledancer that I am today because of you, and I have sooo much more to learn and refine.
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My love and best friend @anthonydbaldwin, you conditioned me to the best shape of my life to ensure I looked the part of standing on that stage. Training with you has become one of my favorite things ever. πŸ‹οΈβ€β™€οΈ I love you more than anything.❀️
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My training buddy @arloa, you hold me accountable and motivate me to show up bc training is hardwork but above all else a lot of fun! Thanks for looking out for me. Fryday is coming!!🍟🍟🍟
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Thank you to my home studio @infitdance and @amykaplun for providing a beautiful space to train. And also @daniellegpole and @hashtag_we_love_corey @thevertitude for being there for me in the middle of the day when it was just me. It feels good to know I have a safe space. You guys are so gracious. ❀️❀️❀️
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My support system ever since I started pole, withstanding the test of time, those who I've grown with @chrisseadance @titojane @alisa.rq: I am so damn lucky to have you guys. Thank you for sitting in the studio with me for countless hours, for your feedback, and for the belly-aching laughter. You belieeeve in me EVERY TIME (even when I do not). I love you all so much!πŸ‘―β€β™€οΈβ€οΈπŸ‘―β€β™€οΈβ€οΈπŸ‘―β€β™€οΈ
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@marycarylglitter thank you for the most beautiful costume I've ever worn!πŸ’ƒπŸ½ @alisa.rq thank you for bedazzling the hell out of it to make sure I shine!πŸ’«
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Thank you @shiftkeystudios, you made my music beautifully and better than I could've imagined.
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Congrats @tmeyer29 @pole_fox_ @foxyashleyfox! You were all phenomenal! #polefitness #Olympia2018

Happy Labor Day! It's the unofficial end of summer and the days are already getting shorter!🌞😫 My skin looks nice and golden though thanks to @protan_official. I was afraid it would impinge on skin grip with the pole (and we all know as pole dancers: don't mess with our grip!!😠) but it surprisingly works beautifully. I must say that I am a fan. Thanks @oksanagrishina for showing me how to apply this stuff, it's so easy!
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I'm glad I got to test it out before the @ogpolefitnessclassic @ogpolefitness competition next week! In class we took it easy, bc really, who wants to work on Labor Day?πŸ˜‚ But thanks to my girls for always being my #MondayMotivation bc even if it's a holiday, there's really no days off! .
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@polepress #noexcuses #roadtoolympia #girlswithmuscles #strongchicks #polefitness #poletricks #pdsuperman #girlswholift #cast #calisthenics #physique #badkittypride

A bit of inspo from @yvonnesmink tonight in #mondaynight #LevelUp class with this @pdcupid to #pdhandspring variation. If someone can try to control a descent into #pdsuperman that is more horizontal, please show me how!😁 Probably just need to slide the top hand down more. Thanks in advance! And Thanks to my Monday night babes for killing it!
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#schoolnight #polefitness #poletricks #calisthenics #calisthenicsmovement #humanflags #girlswithmuscles #control
#aerialistsofig #summerslam

In my class we usually play "The Floor is Lava" but tonight the floor is our friend! I got a mosquito bite the size of a soft ball⚾ (no joke) on my forearm and didn't trust my arm aerially. Is anyone else deathly allergic to insect bites? πŸ•·οΈ It was sucking the circulation out of my hand that it went cold. Wtf. Anyway, we attempted a kick into #pdmeathook transition but my version is hardly a kick.
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I love my @vekkerla leggings!❀️ I just figured out at the end of this combo that I can't #planche in them!πŸ˜‚πŸ€£
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Thanks @titojane for coaching me through this after fatigue. Lol you Believe! And also amazing bombingπŸ’£ by babe @alisa.rq!
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#mondaymotivation #handstand #polefitness #poletricks #calisthenics #flexible #splits #pdflyingk #flipitandreverseit #fitchicks #girlswholift #girlswithmuscles #acro

#Mondaymotivation with #LevelUp @infitdance! So many have told me that they would love to try class, but are afraid that they can't do it all (the entire combo). You are here to learn and develop skills, and if you can't execute it all you will take home some skills to continuously work on. I never expect students to nail everything. That's the beauty of pole, the possibilities are endless and you will always learn something new or a variation, and make it your own. So please don't be discouraged and come play with us!! Thanks so much to my girls tonight for talking me through my own combo bc I wasn't feeling too motivated. You guys give me life!!! @titojane @alisa.rq @flystoryteller @tamgela.ng @erica.goto @margaritapoledancer.❀️
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#polefitness #schoolnight #girlswholift #strongchicks #calisthenics #girlpower #fitspo #badkittypride #fonji #traininsane #staticpole

The Original Gang. These girls right here are my core. They all collectively have shaped me to be a better athlete and just overall human for the past 6 years. We have all grown🌱 to develop incredible individual uniqueness, yet still when we come together create something beautiful and fun together! (I mean, just look I have Wolverine balancing on my sacram!) πŸ˜‚πŸΎI love you guys so much!! β€οΈβ€οΈβ€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈπŸ‘―β€β™€οΈ#sisterhood #weirdos
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#schoolnight #girlswithmuscles #handstand #acroyoga #partneryoga #partnerworkout #balance #lifting #yogainspiration #OG #yogaeverydamnday #sisters #bestfriends

An anomaly that we do spin pole in #LevelUp class, but we did! @titojane and @alisa.rq wanted to combo the #pdcherryplexus with the static combo I was teaching and boom! Here we are! The pole kept spinning out of control and we all felt like we were in the spin cycle. πŸ™ƒπŸ˜œ Thanks so much ladies for challenging my challenges!!βœŠβ€οΈπŸ˜…πŸ™
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#polefitness #girlswithmuscles #gains #barworkout #girlswholift #calisthenics #humanflag #polefitnessvideos #pdsneakyv #poletrickoftheday

Morning play with my faves! Jumping on the bandwagon with this beautiful @marioncrampe move which I do not have a side-bend for (or back for that matter) but figuring it out was fun! Thanks @tilly.e @margaritapoledancer @titojane @alisa.rq @dru.silla.ray for helping!❀️
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#polefitness #poledance #saturdaysareforthegirls #twist #flexible #spinpole #badkittypride

Unicorn trio.πŸ¦„πŸ’—πŸ’™πŸ’œ We had an energizing acro practice with @chrisseadance's amazing strong legs as our power line. πŸ’ͺ🏼 Abs were sore from laughter from all the silliness of getting into this pose. If you want to get the best results from your practice, do it with your lovely friends! Happiness is a side effect!πŸ˜€
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#schoolnight #girlswithmuscles #strongchicks #acroyoga #partneryoga #partnerworkout #balance #lifting #yogaeverydamnday #handstand #backbend #latenight #flexible

Tonight I revisited a trick @iamsasjafierce taught me about two years ago or so, which was reminded to me by @majitogomezch. This is the baby variation of the "flip" as the trick doesn't actually require the bottom hand to flip over. Needless to say it was a fun, fearful move to explore in tonight's class. I'll muster up the courage to do it full flippity style one day. πŸ˜¬πŸ™ƒ
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#polefitness #girlswithmuscles #strongchicks #olympia #gains #pushpullgrind #girlswholift #trainharderthanme #calisthenics #pdflip #pdsidelever #planche

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