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Nuts & Health  Follow us to learn about the health benefits of tree nuts, nut recipes, and anything else nutty.


It's very decadent, but it is nearly the weekend. A lemon, white chocolate and #pistachio fudge from @sobeautifullyreal

It's called a #Buddhabowl by @mandalatales via @thesourcebulkfoods Family meal full of goodness including noodles, veggies, tofu, wild rice, #almonds and peanuts. So colourful and enticing.

So adorable and fun to make. Walnut Hedgehog cookies are made from a shortbread recipe (see link in bio) from #SixInTheSuburbs, inspired by @elleventy and Regram via @cawalnuts

What more needs to be said. #Almonds are packed w the monounsaturated fats and are an excellent source of vitamin E, helping to keep the heart healthy.

Stave off those arvo cravings w these delish bars from @freshandlight Bars of puffed brown rice, honey, #almonds peanut butter and chocolate. Yum!! Share your creative nut bar creations with us

This is certainly food fit for a queen, & fit to enjoy this Queen's birthday long-weekend. Enjoy these amazing pancakes made w #almondmeal, pomegranate 'jewels' and nuts. Thanks for the beautiful creation @livelovenourishaus

Dukkah w a variety of different #nuts including Almonds, hazelnuts, macadamias and Brazil nuts toasted w herbs is great on roasted carrots, onion and feta cheese. And according to @gkstories, dukkah is great on ice cream too. Regram via @flannerysorganic

Banana & dark chocolate popsicle sticks w nuts are a great treat for kids (& the adults!) The kids will also love helping to make these. Thanks for the inspiration @thenutritionplayground

Crushed, chopped, blitzed - nuts have so many uses - add them to tomato based pasta sauces, mix into cakes/muffin recipes, add to breadcrumbs to top fish & chicken, fold into yoghurt and ice cream. The list is endless. How do you use your #nuts ?

Time for a little celebration since you've made it through another week. A great start to the weekend - cheese, fruit and nuts make the perfect platter as @the_fitness_dietitian has done

Macadamias are the only native Australian bush food to enter into commercial food production. Of all the #nuts, #macadamias have the highest content of healthy monounsaturated fat (the same amount as in olive oil), which has benefits for heart health and diabetes management.

It's certainly porridge season - so why not jazz it up abit as @yummololaberry has done w her gingerbread porridge. At the least, top w crunchy #pecans and maple syrup for something different. Recipe link in bio. Regram via @flannerysorganic

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