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Nuts & Health  Follow us to learn about the health benefits of tree nuts, nut recipes, and anything else nutty.

Here's one clever way to boost your veg and nut intake - Broccoli Pesto Pizza topped w #cashew pesto, more veggies and then #almonds. That's what we call #plantpower. Via @Nicky.skinner and @jshealth

Need we say more! You've made it through the week. Now all that's left is to grab your handful of nuts. Regram via @charlesworth_nuts

These look amazing & according to @thefitfoodieblog it's as simple as slicing sweet potato & zapping in the toaster. These topped w avo, feta & #walnuts. What a great way to get your veg AND your #nuts!

What a great idea for the kids after school - cute snacks that the kids will love - Veggies and fruit 'glued' together with #nutbutters or ricotta/cream cheese. Regram via @thebitingtruth

I love a warming soup, especially when it's cold outside. This spicy laksa from @ausmacadamias will warm you up. Recipe link in bio.

Have a wonderful day. From the team at Nuts For Life. Regram via @bakemydaycanberra

Mothers Day is this Sunday! Maybe these beautiful pancakes from @talinegabriel will inspire you to make some for mum. Topped with so many yummy combos like #nutbutters w strawberries, #nuts w banana & cottage cheese ....

Here's a midweek meal to spice up your hump day from @cookrepublic - Roasted sweet potato, harissa chickpea & #almond salad. Find the link to recipe in our bio

Are you loving #Chestnut season? The Australian chestnut season is in full swing, so stock up now and enjoy. Select firm, glossy chestnuts, then visit for great tips on preparing and eating them. YUM

Nuts are a vital part of a healthy diet and research has (& still is) proving why. The unique combination of healthy fats plus a broad range of vitamins, minerals & phytochemicals which help prevent heart disease, diabetes and may improve the symptoms of depression & anxiety. So yes, nuts are (really) good for you! Pic via @charlesworth_nuts

Some amazing creations via @sbsfood #Thechefsline, like this Pistachio-honey polenta cake. Recipe courtesy of @sobelindaso @benito_martin

The worldly walnut. #Walnuts have many uses, and have long been known in the culinary world for their unique nutrient profile and mild nutty flavour. Chefs around the world continue to find increasingly innovative ways to use walnuts, which can serve as inspiration for home cooks. @cawalnuts have put together a delicious selection of worldly walnut recipes. Link in bio

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