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Nuts & Health  Follow us to learn about the health benefits of tree nuts, nut recipes, and anything else nutty.

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Here’s a cost effective investment. According to the AIHW, a diet low in nuts and seeds accounts for 16% of the burden for heart disease, 7.4% burden for diabetes & 1.4% burden for all disease and injury. Invest in a handful of nuts ... everyday.

Today is #Nationalnutday - which means celebrating all good things about #nuts Packed full of nutrients and are also good for the heart, the waistline and diabetes management. Enjoy them today and everyday.

What a sensational looking dish - potato wedges w roasted cashews, hummus & cherry tomatoes. Who said the kids won't eat their veg? A delicious way to get more veg ... and nuts of course #tryfor5 for #NNW2017 Image courtesy of @fitness_bianca and Regram via @lucky.nuts

Such a beautiful way to boost your veggies & #nut intake - Aussies are falling short of meeting both the number of serves/day of veggies & nuts recommended for good health. And an extra serve of both can make a huge difference to your overall health. Who said healthy eating was boring? This gorgeous dish courtesy of @wholesomedaily

Plant-based diets are an essential component of cardiovascular disease prevention & management according to new study. Evidence indicates that foods like nuts, fruit&veg & wholegrains are associated w a significantly lower risk of CVD. The protective effects are due to nutrients incl mono- and polyunsaturated fats, omega3s, antioxidants, minerals, phytochemicals, fibre, and plant protein. Indeed they deserve much more attention in our diets. Image courtesy of @juliemeek1

Delicious and inspiring recipe via @culinary_medicine using only three ingredients- #pecans, dates and ginger. So healthy and so yum.

From the air - how cool do these macadamia trees look. Plant foods that not only taste good, but that look good too. Regram via @ausmacadamias

Here's a hazelnut spread with a difference - hazelnuts, chickpeas and dates! via @carolinetrickeydietitian Recipe link in bio

More a work of art than something you eat - these look divine. Repost via @charlesworth_nuts from @sbsfood Hard or chewy honey, #almond & saffron caramels.

Whether or not your team won on the weekend - remember to keep calm and just add nuts - a handful a day in fact, as research shows that nuts are vital for heart health, can help control body weight, add fibre to your diet and may reduce the risk of diabetes.

Aaah, we are so close to the weekend and yes, your morning tea can look this good ... #Hazelnut macaroons w dark chocolate filling via @charlesworth_nuts What will you create this weekend?

Research shows that #walnuts can be of benefit to brain health and semen quality - these squirrels are definitely onto something. Image via @cawalnuts

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