nutritionwithfariha nutritionwithfariha

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Psychology Of Eating  If U hangout with me for too long, i'll brainwash U into believing in Urself and knowing U can achieve anything Dr of Hijama/Dr of Food & Electropathy

Don't just have fruits in iftar , add some proteins too.. Protein- Egg whites , whey protein or dals and sprouts. You can also add curd or buttermilk with a pinch of pink salt. .
This way your blood sugars won't spike and you're ensuring hydration with buttermilk with pinch of pink salt. βœ”οΈ Avoid - unhealthy processed, refined or oily food.
Rather stuff yourself with healthy food πŸ“πŸŽπŸπŸ‰πŸ₯š Remember "We are not just cleansing our souls but also our bodies" βœ”οΈ #eatclean #eatmindful #earhealthy #ramadandiet
#ramadan #dietplan #dietfood #dietitian

DHOKLA RECIPE - A HEALTHY PREP βœ”οΈ
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As I promised, here it is...
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Ingredients βœ”οΈ
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Ground flour (Besan) - 30 grams
Rawa (white) - 4 tsp
Curd - 4 tsp
Salt to taste
Turmeric - 1/2 tsp
Lemon juice - 1 tsp
Ajwain - 1 tsp
Green Chillies - 5-6 chopped
Curry Leaves - handful
2 tsp - Sugar or stevia
Mustard seeds - 1 tsp
Coconut /Olive oil - 1 tbsp
Water - 1 Glass

Method : βœ”οΈ .
Mix all the indredients except - Water, sugar, mustard seeds, curry leaves.
Keep it for 30 mins and
Bake it after that. .
Cut it into small cubes after baking. .

After you do so, add 1 tsp oil to the pan on low flame and put curry leaves, mustard seeds, sugar and water to the oil and off the flame.
This should be poured on to baked dhokla cubes for the taste and soft texture.

Ice Apple / Tadgola / Munjal
Are y'all eating this fruit?
Cause it's local and seasonal.
I know many of you just forget to hydrate themselves as everybody is busy praying, working this month.
And it's super hot out there.
You really need to takecare of your water intake as you'll be fasting whole day.
This particular fruit is just amazing for hydration and balancing electrolytes that has been lost whole day.
Tadgola / ice apple - is in season now.
Along with mango, watermelon.
Go grab them cause this is where you can get most of your nutrients from ( local and seasonal fruits)
Best hydration fruits. βœ”οΈ - Watermelon -Aabshola -Lemonwater - Ice apple -Chia seeds in water , infused water or simply a pinch of pink salt in water.
Let me know how do you hydrate yourself in the comment below πŸ‘‡

Improvise = Selflove
Do not give up. βœ”οΈ

Another good alternate for dairy milk .
People who are lactose intolerant / vegans and those who avoid dairy can try this out. .
Good amount of healthy fats & calcium. .
If you're literally avoiding dairy make sure you give an alternate for that. .
Don't just restrict yourself, think for an healthy alternate.
#almondmilk #milk #almond

Oat milk recipe.
It's just so simple. 😍πŸ₯›
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If you're lactose intolerant/ or the person who avoids dairy / or a vegan.. .
You should try this out🀩
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Oat milk ensures your good amount of proteins, fiber & Vit D . .
Try it out.

Haleem Recipe
Ingredients : βœ”οΈ1 kilograms mutton or Chicken
βœ”οΈ3 cup broken wheat (dalia) βœ”οΈ2 teaspoon ginger paste
βœ”οΈ2 teaspoon garlic paste
βœ”οΈ1 cup urad dal
βœ”οΈ1 cup chana dal
βœ”οΈ1 teaspoon red chilli powder
βœ”οΈ1/4 teaspoon powdered turmeric
βœ”οΈ2 cup curd
βœ”οΈ1/2 cup cashews
βœ”οΈ1 teaspoon garam masala powder
βœ”οΈ1/2 teaspoon peppercorns
βœ”οΈ1 inch cinnamon stick
βœ”οΈ1/2 cup ghee βœ”οΈ1 cup coriander leaves
βœ”οΈ1/2 cup mint
βœ”οΈ6 green chilli
βœ”οΈ2 lemon wedges

Method :
Step 1
Wash and soak the broken wheat for half an hour. Trim the mutton (boneless) of any excess fat.

Step 2
To the mutton, add 1/2 tbsp of ginger and garlic paste, half a tsp of salt, red chilli powder, half a tsp of garam masala powder and a pinch of turmeric powder. Pressure cook the mix for 8-10 min (or until 4 whistles) and simmer for another 15-20 mins. Shred and keep aside.

Step 3
Boil the broken wheat along with urad and chana dal with a tbsp of ginger-garlic paste, turmeric, 2-3 green chillies, and pepper corns in 8-10 cups of water until it's cooked completely and the water is absorbed. Blend this mix for a few seconds.

Step 4
Heat the ghee in another container, add whole spices, cooked and shredded lamb, remaining green chillies, half a cup fresh coriander and saute for a 2-3 minutes. Add curd and saute for another 10- 15 minutes. Add three cups of water and bring to a boil.

Step 5
To this, add the blended wheat and mix well while adding a little ghee as you go. Let it simmer and cook slowly for at least half an hour.

Step 6
Serve hot, garnished with cashew nuts, lemon wedges and fresh coriander
#haleem #hyderabad
#hyderabadnutritionist
#hyderabadihaleem #ramadandiet #ramadan #ramadanfood #iftar #suhoor

For many of us, haleem is the most favourite thing to eat during ramadan.. I know I am not wrong there.. Haleem can be the healthiest food you can eat, but only if it's prepared in such a way. .
Otherwise there is no point having haleem as a healthy option.
You need to take care of the oil that is been used in preparing it.
This is the only basic thing you should be taking care of. Because the haleem you get from market is not made out of healthy oils ( it is refined oil ) which we don't want.
I always ask you to have either coconut oil/ olive oil or just pure ghee for that matter (cooking purpose )
Refined oils and refined food products are the worst thing you can consume.
The recipe will be posted in the next post... βœ”οΈ #ramadankareem
#haleem #hyderabad #foodporn

Iftar ❀ .
Ramadan Mubarak to you guys.
Add proteins & healthy fats with your fruits while breaking your fast. .
Just to make sure you don't disturb your insulin levels. .
If you could not add proteins & fats for any reason,
please avoid eating too many fruits and oily or processed food.
. .
Let's not just cleanse our souls but also our bodies in this holy
month #eatclean #eathealthy
Two fruits a day is fine, don't over do it just in the name of healthy eating.
.
Fruits are good, but it contains sugar (fructose) too much of it can raise your insulin levels.

By the way, chicken balls in the picture are made out of dal, chicken few spices and coconut oil 😍

Do you know, why do we get tired & headache during ramadan ?
It's not because you're starving, but because you're not consuming enough water. πŸ₯›
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You better keep a check on your water consumption also on your urine - it should be pale to no colour ( colourless) . .
Water does not just avoid headache but also keeps your kidneys health, keeps you active all day, Keeps you glowing.
Manage your WATER TIME.
Make sure you consume minimum 2-3 Ltrs of water daily.
#ramadan #water#ramadandiet #hyderabadnutritionist #indiannutritionist #localfood #seasonalfood #diet #dietplan

Detox your system,
Cleanse for healthy YOU.
#DETOX #CLEANSING

Burn Calories to lose weight. .
.
#burn #weightloss #calories #caloriedeficit

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