nutritionstripped nutritionstripped

4164 posts   284755 followers   742 followings

McKel Hill MS, RDN, Dietitian  Nutrition is my jam. Coach, Author + Founder of NS—a resource to help you Live Whole, Eat Well and Feel Amazing! 🍍#nutritionstripped👇🏻

http://nutritionstripped.com/blog

NEW recipe! 🌱🥔Basil Pesto Potato Salad, this is one for all my fellow potato salad lovers but aren’t fans of the mayo-based classic recipe. Also, eats to use leftover basil pesto all week long!⭐️recipe: nutritionstripped.com/basil-pesto-potato-salad/

NEW! 💚Basil Pesto salad is on the blog today with a surprising ingredient + a way to make basil pesto taste delicious and cheesy sans dairy! recipe: nutritionstripped.com/basil-pesto-potato-salad/

All greens snack plate!💚 Big dollop of basil pesto (recipe coming tomorrow!), avocado with sesame, green peppers, and cucumbers 🥒🥑✔️

MONDAY vibes 😴 Luna is my spirit animal. @hiimlunathesamoyed

🍒Who doesn't love a good crumble with ice cream for dessert?! Prepping to make my pear apple oat crumble but using cherries instead! Recipe is on the NS Blog ❤️

One of my favorite sweet fruits, cherries! 🍒1 cup of these gems have about 3g of fiber (not as high as other fruits like raspberries for example!) but have tons of health benefits. One of the most notable is their ability to reduce inflammation, especially post workout muscle soreness. Try these after your next workout session for refuel your muscles with glucose (healthy and happy growing muscles) and for the inflammation fighting benefit ⭐️🤛🏻

Fresh flowers to start the weekend, one of my favorite treats for the week! 🌹They liven any space, make your home (or office) smell good, and they're just beautiful! What are your favorites? #luckygirl 💯

Friday vibes, anyone else?!🤙Working on so many new projects, content, and goodies for NS coming soon! 🍍✌🏻☀️ Check out my favorite brands and products I use in the NS Shop (nutritionstripped.com/shop) and click the category! You can also shop the screenshot of this image using the @liketoknow.it app - super simple! http://liketk.it/2s7le #boss

Can’t get enough of this simple shake lately! ✌🏻⭐️A quick breakfast on the go bouncing between coaching clients, here’s how to make it when you’re pressed for time too: 2 cups of coconut or almond milk (unsweetened), scoop of your favorite plant-based protein, I’ve been loving the @toneitup or @moonjuice ones lately, 3 tablespoons almond butter (gimme all the good fats), 1 tablespoon ground chia seeds, 2 cups frozen zucchini, pinch of cinnamon, turmeric, 1/2 cup frozen mango, and blend!💃🏼 If you’re feeling fancy, you can add in NS Optimizer Options like maca powder, bee pollen, etc. Make it in 5 minutes and you’re good to go! #protein #fiber #healthfats #VEGGIES #energy🤓💯
I’ve been getting so many questions lately about where I get things in photos so I’ve expanded the shop! 🍍Check out my favorite brands and products I use in the NS Shop (nutritionstripped.com/shop) and click the category! You can also shop the screenshot of this image using the @liketoknow.it app - super simple!🍍 http://liketk.it/2s79R

🙈😭🐾🐼Eeek our little Luna girl has grown up so much! #tbt to her as a pup! She's the happiest dog I've ever known and always giving people that Sammy smile 😁❤️ @hiimlunathesamoyed

Blue Blend, emails, project development, and good music blasting in the office 💙 It's a good day! Hands up if you want this smoothie recipe on the NS Blog?! 🙋🏼 Check out my favorite brands and products I use in the NS Shop (nutritionstripped.com/shop) and click the category! You can also shop the screenshot of this image using the @liketoknow.it app - super simple!🍍 http://liketk.it/2s6eh

My morning routine consists of: green juice first, Coffee Elevated after ✌🏻try this one! Romaine, cucumber, celery, lemon and ginger (all organic is best!). All green juices are what I recommend my clients have in the morning to kickstart their morning with easy to absorb nutrients and it's a great way to squeeze in veggies before your first meal! Are you a fan of all green juice?! HAPPY THURSDAY 🤓💚 ph @kelseycherry

Most Popular Instagram Hashtags