nutritionstripped nutritionstripped

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McKel Hill MS, RDN, Dietitian  Nutrition is my jam. Coach, Author + Founder of NSβ€”a resource to help you Live Whole, Eat Well and Feel Amazing! 🍍#nutritionstrippedπŸ‘‡πŸ»

http://nutritionstripped.com/blog

SOLAR ECLIPSE DAY! 🌟Here in Nashville we get to see the full eclipse so we're heading out of the office early to celebrate. So I'm starting the day with this Feel Amazing shake: almond milk, frozen zucchini, flax seed, vanilla protein powder, cherry powder, and cashew butter. Tastes like a cherry milkshake! πŸ’

Hope you're having a relaxing day! We're all cozied up tonight, Luna and I reading and munching on coconut chunks while he's in the kitchen making some dinner πŸ’“ #happy #littlethings #GOT soon!

I forgot how good fresh figs are! 😍 Figs are one of my favorite fruits for adding fiber to your diet and helping aid in digestion. Try adding 2-3 large figs to boost fiber and for blood sugar balance, pair with a good protein and/or healthy fat! πŸ’―β˜€οΈπŸ‘‹πŸ»

😍 Blended Date Oatmeal with a twist! @thecitybeet made it with figs and made it look almost too beautiful to eat. Almost... #nutritionstripped

NS office vibes feeling good! πŸ’―It feels so good to be back in the office today organizing new products and announcements coming soon! (ps all my books are still in storage- what's a bookshelf with no books πŸ€£πŸ‘€)πŸ’ƒπŸΌπŸŽ‰

Did you know NS has free workout playlists on @spotify?! πŸ†’ Just search Nutrition Stripped and follow along for new tunes added weekly! Open.spotify.com/user/nutritionstripped

Happy Friday! πŸ™ŒπŸ»This week has been so nice to take some much needed time away from the inbox and from work - we had an Asheville getaway and staycation, I'm feeling refueled β˜€οΈπŸ’ͺ🏻 Tip: schedule and block out time in your calendar in advance for vacations or reset time away from work! It's a good way to prevent burnout and keep your focus sharp πŸ‘ŒπŸ»πŸŽ‰

Spirulina 101 πŸ’™this blue-green algae is loaded with amino acids (building blocks of protein), mineral rich, and some studies have been shown it helps decrease inflammation. Try it in your next post workout smoothie or shake- about 1/2 to 1 tablespoon depending on how you like the flavor. My favorite brands are listed in the NS Shop! What's your favorite way to eat spirulina?πŸ€”

This quick shake has been my go-to post workout! πŸ’ͺ🏻 Here's how to make it: 1-2 cups unsweetened almond milk, 1 cup frozen chopped zucchini, a tablespoon of peanut butter with chia seeds, 1 cup frozen chopped coconut meat, and a scoop of vanilla protein powder (I used the @amazinggrass one!) πŸ‘ŒπŸ»β˜€οΈ

Have cucumbers and bored of using them in salads? πŸ€”Blend them! Try this Cool Cucumber Soup, hydrating yet fiber rich with cucumbers, avocados, Cilantro, and few pantry staples to make this simple soup! πŸ₯’Recipe: http://nutritionstripped.com/cucumber-soup/ #NSarchives

NEW recipe! πŸ‘ŒπŸ»On-the-go Protein Superfood Balls using @amazinggrass protein - these are super delicious and on the NS Blog today! Come hang out on @amazinggrass account this week since I'm taking over their Instagram to share tips on how I live well! β˜€οΈβœŒπŸ»

Monday's mood πŸ†’πŸ˜ƒπŸ€£πŸŒ @hiimlunathesamoyed #missingthisone

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