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McKel Hill MS, RDN, Dietitian  Nutrition is my jam. NS—your simple source to Live Whole, Eat Well and FEEL AMAZING! 🍍Share how you live #nutritionstripped 👇🏻See what's new!


S U N D A Y. Don't forget to relax🐝This is the mantra I tell myself too - it's easy to overwork when you love what you do but it shifts things way out of balance. I'm gardening, picking up plants for #NSHQ and meal prepping! 🥑Do you have a certain routine on the weekends that help you relax? 🤓❤️

Yes, you can have cocktails and live a healthy lifestyle! ☀️I get this question so often from clients and you guys. There are many factors to look at - it's about your lifestyle, the context of food during the day (i.e making sure those blood sugars are stable!), what's in that cocktail and so much more. I have a blog post answering "is alcohol healthy?" I hope this helps from a nutrition science point of view! 🍾🤓

Greens galore! Weekly CSA from @bloomsburyfarm ☀️ We have a lot of fiber rich kale this week so I'm feeling some kale pesto, popping them it in smoothies, steamed and massaged kale salad 🥗❤️

DONUTS! 🍵🍩 These Mini Matcha Donuts are calling my name this Saturday morning 😍 A makeover recipe from traditionally fried donuts - plus these pack some fiber which is key to balancing that blood sugar babes (hello lasting energy). Recipe: nutritionstripped.com/mini-matcha-cake-Donuts-matcha-Glaze/ ❤️

Friday smoothie bowl for a hot day ☀️THIS is an easy way to sneak in fruits and fiber! Blended in this one: 1 frozen banana, 1 cup frozen raspberries, 1 cup almond milk, 2 tablespoons almond butter, 1 scoop vanilla protein powder (read up on my blog post review for the best!), and topped with granola. Protein, healthy fats, carbohydrates, fiber- check check check. 👌🏻😘💓

#tbt to the Faces shoot with @styleblueprintnville for the release of the #NScookbook 💝😳 I can't believe it's almost been a year since it came out!! I'm so grateful and humble that you've brought it into your kitchen and cooked from it- it still makes me smile seeing you make the recipes or reading comments about how GOOD you feel eating well✨So thank YOU, thank you for all your support! If you feel so inclined, leave a review on Amazon to help others feel great and join our community 🤗🍍💛 http://amzn.to/2sWk3p7

For dinner tonight! 💛 A Healthy Garden Pasta Salad that's the best for leftovers the next day. Carbs✔️protein✔️fiber✔️fat✔️ (recipe) nutritionstripped.com/healthy-garden-pasta-salad/

#tbt to one of the most popular posts on NS! 🥑Avocado Lime Tart, a delicious and gorgeous dessert to make for your next party (birthday anyone?!). It's loaded with healthy fat, fiber, potassium, magnesium, and B vitamins just to name a few! A true #beautyfood in my book 👌🏻❤️ (recipe): nutritionstripped.com/raw-Avocado-lime-tart/

NEW! Healthy Garden Pasta Salad 🥗 This recipe is a great example of how to squeeze in that fiber and nutrients from vegetables! Let me know how you like it! ❤️(recipe: nutritionstripped.com/healthy-garden-pasta-salad/

F U N ☀️ I know it can be really easy once you've had healthy habits established (or if you're a newbie!), to micromanage diet, exercise, etc. I see this ALL the time with my clients and how the media sensationalizes diets! ✨Remember, it's okay to have the chocolate, the rosé, the (fill in the blank). Healthy LIVING is a lifestyle full of hard earned habits and changes that you've made to support your wellbeing in BALANCE. Give yourself a little love, grace, and flexibility when it comes to eating more vegetables. 💛How do you make room for FUN? ✨🤛🏻💃🏼💝

FRESH Cilantro Corn Salad for lunch inspo today! ☀️🌽 Refreshing, crunchy, and delicious! Add avocado or a healthy fat like nuts or seeds and a protein of your choice to make this one a meal! (recipe: nutritionstripped.com/cilantro-corn-salad/)

MATCHA LATTÉ! 🍵 Have you tried one of the most popular recipes on the blog?! Matcha is a great alternative to coffee (if that's not your jam) and it's PACKED with antioxidants. ☀️Read more about all the amazing health benefits this mean green tea has here: nutritionstripped.com/matcha-tea-latte/

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