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Nutritionhealthylife  ~Nutritionist ~Inspiring you to live a healthy life

Why have I not been here sooner? The most delish chilli & smoked salmon scrambled eggs. @lepetitprincearmadale Usually served on a croissant (which lets be honest, I would demolish) but my nutritionist side won and I opted for the organic sourdough this time.

Taking it back to brunch in Tokyo with @kat_harveybarakat @ @chef_rickyb

Ferrero Rocher Affogato.. enough said.

Dreaming of dessert today. Disturbed sleep can cause you to crave things like sugar & refined carbohydrates. As delicious as these can be, It’s not going to help you increase your energy levels so instead of binging on all the baked goodies & sweet treats, think whole foods instead. You’ll increase your energy levels & sleep better too. In saying that, there’s always a time when dessert is needed so live by the 80/20 rule & enjoy food rather then restrict it.

@oliverbozanic Showing off his hidden skills in the kitchen. •Chicken schnitzel made using chicken breast, panko crumbs & free range eggs shallow fried in EVO.
•Home made slaw using green & purple cabbage, red onion, carrot, parsley, lemon juice, apple cider vinegar.
•Warm sourdough roll
•Home made sweet potato wedges & potato chips baked in olive oil.

Surprised I haven’t turned into a falafel with how much I have been eating recently. Thanks @theglassonionsociety for making this heavily pregnant ladies food dreams come true.

As if breakfast isn’t the best part of the day. Anyone who says otherwise has to be a little crazy. @likemindsavoca

Sweet potato salad loaded with greens & a dijon dressing. To make the dressing combine greek yoghurt + dijon mustard + olive oil + apple cider vinegar. A simple dressing that works with any salad.

Today's delicious lunch time situation at @anthonyskitchen_treecafe. Pumpkin soup with a homemade roll & fresh side salad. Happy Friday everybody.

It's not a trip back home unless I stop in at @theboathousegroup_ Balmoral. A healthy breakfast of Mushrooms, eggs, barley, beet greens & chili sauce. 5 more weeks till I'm back here demolishing this again.

Coffee Coffee Coffee, Before we teachy teachy teachy.

Someone's got their eye on my protein pancakes. Made using @bareblends vanilla protein + oats + egg + almond milk + chia + baking powder. A nourishing breakfast or dessert to keep you satisfied.

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