nutritioncurator nutritioncurator

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πŸ™‹πŸΌAllison Aaron, MS, RDN, CDN  It's time for balance, health, and wellness in your life. For private nutrition counseling or food-related consulting, click on "Email" link belowπŸ‘‡πŸ»

http://www.nutritioncurator.com/musings/

Blueberry smoothie bowl to kick off Memorial Day Weekend! πŸ€—πŸ˜ŽCan't believe that it's already here. πŸ™ŒπŸ»I don't know about you, but at the end of every summer I look back and can't believe how quickly it passed. ✨✨✨Going to try and stay mindful and savor each and every day! πŸ™πŸ»(Let's see how I feel come Labor Day...πŸ˜‚πŸ˜‚πŸ˜‚)

πŸ“πŸ¦STRAWBERRIES N CREAMπŸ¦πŸ“for breakfast on this rainy Thursday morning. As you know, I've been loving my oats with egg whites - extra protein and extra creamy. Today I decided to bump up the flavor and fiber by adding some strawberries into the mix. πŸ“πŸ“πŸ“It was DELICIOUS! πŸ˜‹Brought me back to childhood when I used to eat those oatmeal packets. πŸ™ŠExcept these have πŸ™…πŸΌZERO added sugar, πŸ™…πŸΌZERO refined carbs, and are πŸ™†πŸΌFULL of healthy fats, protein, and fiber. πŸ‘πŸ»πŸ’―πŸ‘ŒπŸ»Recipe is up on the blog! To get it just click on the link in my bio πŸ‘‰πŸ» @nutritioncurator ❀️✌🏻HAPPY THURSDAY FRIENDS ✌🏻❀️

Lunch today was this awesome pokΓ© bowl with ALL the fix-ins. πŸ‘ŒπŸ»πŸ’―πŸ™ŒπŸ» I'm honestly so full, but not in that weighed down/I need to take a nap kind of way. πŸ˜΄πŸ˜•πŸ™‡πŸΌβ€β™€οΈMore in that, energized and ready to take on the rest of the day kind of way. πŸ€— πŸ’ͺπŸ»πŸ‘ŠπŸ»Gotta love the power of food! πŸ™πŸ»β€οΈ

BUCKWHEAT BITES! The newest addition to my energy bites series and they're so good! πŸ˜‹πŸ˜‹πŸ˜‹Using the buckwheat is a total game changer and the currants, cacao nibs, pepitas and sesame seeds are the perfect mix-ins. πŸ’―πŸ’―πŸ’―Full recipe is up on the blog! Link in bio πŸ‘‰πŸ»@nutritioncurator

SUPER excited about these BUCKWHEAT BALLS βš½οΈπŸ€πŸβšΎοΈπŸŽΎ I made this morning! Tested them out with this bowl of @wallabyyogurt 2% Greek yogurt, coconut and blueberries. It was BEYOND! πŸ™ŒπŸ»So nourishing and so delicious! πŸ‘…Can't wait to share the recipe with you next week! In the meantime, let's cheers to the weekend...πŸ₯‚
❀️✌🏻HAPPY FRIDAY! ✌🏻❀️

PSA: It's officially that time of year when you can eat dinner outside without a sweater. (Can I get an AMEN?! πŸ™ŒπŸ») I don't know about you but that makes me feel all sorts of HAPPY! 😊 πŸ€—πŸ˜πŸ˜› And this dish of roasted cauliflower with lemon tahini reminds me of that kind of HAPPY. For full deets on why (and of course, the easy and delicious recipeπŸ’πŸΌ), click on the link in bio (πŸ‘‰πŸ»@nutritioncurator) bc it's up on the blog!

Let's talk about EGG WHITES and OATS 🍳 + 🍚 because it's a thing people! πŸ’πŸΌAnd I'm so thankful to @eliannealexander for getting me hooked! πŸ™ŒπŸ» I've always wished my morning oatmeal had more protein πŸ™‡πŸΌβ€β™€οΈand as someone who prefers to get their protein from whole foods as opposed to powders, I was totally into the idea of adding egg whites πŸ€—Just 2 egg whites (1/4 cup) adds 7 grams of protein, and the bonus? βœ…It's SUPER CREAMY and takes on whatever flavor you want! πŸ’―πŸ’―πŸ’―
✨✨Full recipe is coming soon! ✨✨
❀️✌🏻HAPPY HUMP DAY PEOPLE! ✌🏻❀️

LISTS TO LIVE BY: 8 Tips to Getting a Delicious and Healthy Weeknight Dinner on the Table. βœ¨πŸ™ŒπŸ»βœ¨πŸ™ŒπŸ»βœ¨Say goodbye to slaving away in the kitchen πŸ™…πŸΌand eating the same boring food every night 😝because I've got some seriously helpful insight πŸ€“πŸ‘ŒπŸ»πŸ‘©πŸΌβ€πŸ³and it's all up on the blog! πŸ‘©πŸΌβ€πŸ’»Link in bio πŸ‘‰πŸ»@nutritioncurator
HAPPY MONDAY MY LOVELIES ✌🏻❀️

Guys, in honor of it being Friday βœ¨πŸŽ‰I'm finally posting the full recipe of those CREAMY BLUEBERRY OATS! They're so good, sometimes I just want to have them for dinner too πŸ˜‹πŸ™Šβ˜ΊοΈ. Whatever, rules were meant to be broken! πŸ€·πŸΌβ€β™€οΈNow go do yourself a favor and get yourself that recipe! On the blog πŸ‘‰πŸ»πŸ’». Link in bio πŸ‘‰πŸ» @nutritioncurator πŸ™‹πŸΌ
❀️✌🏻HAPPY FRIDAY MY DEARS ✌🏻❀️
PS - I promise to get your some more savory recipes VERY shortly!!! πŸ˜‰

It may be #toasttuesday but I like to break the rules πŸ’ƒπŸΌπŸ™ŠπŸ€—, so here's another smoothie bowl for the books! πŸ‘ŒπŸ»πŸ’―πŸ˜‹This time I was feeling those tropical vibes 🌴🍹🌞 Basically all that was missing was a beach πŸ‘™πŸ‘“πŸŒŠ. Oh well, that will just have to wait πŸ™†πŸΌIn the meantime, I'm loving this NYC sunshine 😎 so I'll take what I can get! For full deets on the bowl, see below πŸ‘‡πŸ»
In my bowl:
βœ”οΈ1 cup @califiafarms unsweetened almond milk βœ”οΈ1/4 cup steamed sweet potato βœ”οΈ1 cup frozen cauliflower
βœ”οΈ1/3 cup frozen mango βœ”οΈ1/4 frozen banana βœ”οΈ1 tsp maca powder
βœ”οΈ1/8 tsp @deananddelucausa cinnamon
βœ”οΈ1 Tbsp @once_again_nut_butter cashew butter βœ”οΈTopped with: coconut flakes, raspberries, walnuts, and @navitasorganics hemp seeds

Went to sleep craving a smoothie bowl πŸ’­(did all the prep and everything!πŸ™†πŸΌ) but woke up and all I wanted was a warm bowl of blueberry oats. My secret ingredient to make them extra creamy? πŸ™ŠCOCONUT FLOUR! It's seriously so good! Full ingredient list belowπŸ‘‡πŸ»(and for those who want/need the instructions I'll post a full recipe on the blog soon) so you can make em at home! HAPPY MONDAY FRIENDS! ✌🏻❀️ Let's start this week strong!πŸ’ͺπŸ»πŸ‘ŠπŸ»
In my bowl:
βœ”οΈ 1 cup @califiafarms unsweetened almond milk
βœ”οΈ1/2 tsp vanilla extract βœ”οΈ1/8 tsp cinnamon
βœ”οΈ1 tsp coconut flour
βœ”οΈ 1 tsp maca powder
βœ”οΈ 1/4 cup @bobsredmill steel-cut oats
βœ”οΈ 1/4 cup frozen blueberries
βœ”οΈ topped with: walnuts, coconut flakes, @navitasorganics hemp seeds, blackberries and drizzle of @traderjoes almond butter

Guys, the sky may be grey 🌫but it's all sunshine 🌞over here with this bowl of chocolate chia overnight oats. 🍫🍚 (okay, that's rice, but whatever πŸ’πŸΌ) Knew today was gonna be a bit cray so I prepped my oats last night and I didn't have to sacrifice having a balanced, healthy, and tasty breakfast to help me power through the day! πŸ’ͺπŸ»πŸ‘ŠπŸ»GENIUS! πŸ€“(Nah, just obsessed with breakfast πŸ˜‹) Full deets below! πŸ‘‡πŸ»
HAPPY FRIDAY LOVELIES! ✌🏻❀️
In my bowl:
βœ”οΈ1/2 cup @bobsredmill thick rolled oats
βœ”οΈ2 tsp chi seeds
βœ”οΈ1 cup @califiafarms unsweetened almond milk
βœ”οΈ1/8 tsp @deananddelucausa cinnamon βœ”οΈtopped with: unsweetened coconut flakes, @navitasorganics hemp seeds, raspberries, and almond butter drizzle

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