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Nutrition Australia  Inspiring healthy eating πŸ…πŸ₯•πŸŒ½ Information / Education / Healthy Eating Pyramid / Nutrition Week / Healthy Lunchbox Week. www.nutritionaustralia.org

http://www.nutritionaustralia.org/national/membership/member-benefits

Here's a simple snack inspo for our Try for 5 comp!πŸ… Smear your bowl with a delicious dip (we used hummus), choose your veggies (we added a grated mix of beetroot, broccoli plus avocado, carrot sticks, cucumber, tomatoes & mushrooms). Follow with legumes & lentils (we've included 4 bean mix, chickpeas, red lentils plus some corn for good measure). Top with seeds & a sprinkle of cranberries (for a touch of sweetness) & voila, your super snack is served! Tag @nutritionaustralia & #NAtryfor5 for a chance to win! πŸ˜„
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#NutritionAustralia #vegetables #veggies #healthyeating #healthyfood #healthyeatinghabits #eatmoreveggies #showusyourveggies #eatarainbow #cityskyline #healthysnacks #healthysnacktime

Lunchtime healthy snack at Nutrition Australia VIC HQ πŸ˜€ Yummy food with a view, can't get much better than this! πŸ‘ If you're feeling creative snap a photo of your veggie snacks to win some super prizes. Simply tag us at @nutritionaustralia & #NATryfor5 πŸ…
Visit www.tryfor5.org.au snack & recipe ideas! .
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#NATryfor5 #NutritionAustralia #vegetables #veggies #healthyeating #healthyfood #healthyeatinghabits #eatmoreveggies #showusyourveggies #eatarainbow #cityskyline #healthysnacks #healthysnacktime

February is almost over so make make the most of summer berries while they're still in season! We ❀️ this delicious medley. What will you make? πŸ’πŸ“#berries #summer #summerfruits #cherries #strawberries #blueberries #fruit #feelingfruity #inseason #colour #summerfood #fruitsalad #fruity #fruitbowl #nutrition

WIN one of 5 amazing prizes!😱 You have until midnight Sun 25th Feb to enter, so be quick. Major prize is a hot-off-the-press Vitamix professional series 3500 blender (only released in February!) & a Smash pack (valued at $1,533). It's simple; snap & share your yummy veggie snacks! πŸ“Έ Be sure to tag @NutritionAustralia & use the hashtag #NAtryfor5 πŸ˜€
Visit www.tryfor5.org.au for veggie inspiration and more info!
Tryfor5 made possible by @BayerAustralia
#NAtryfor5Β #tryfor5 #NutritionAustralia
#vegetables #Vitamixaunz #Smashenterprises #vegetables #veggies #healthyeating #healthyfood #healthyeatinghabits #eatmoreveggies #showusyourveggies #eatarainbow #foodie

Give chips the flick – make your own veggie chips! Easy to make in large quantities and keep in an air tight container to snack on during the week. Visit www.tryfor5.org.au for the recipe and to discover new ways to add veg to your day
#NATryfor5 #NutritionAustralia #vegetables #veggies #healthyeating #healthyfood #healthyeatinghabits #eatmoreveggies #showusyourveggies #eatarainbow

Getting those five serves of vegetables a day isn’t hard with this Zesty Green Smoothie recipe. Other veggies to add or swap in are kale, cucumber, broccoli or capsicum. Smoothies are a quick and easy breakfast or snack as you can just blend and go! Visit www.tryfor5.org.au for this recipe. #NATryfor5 #NutritionAustralia #vegetables

GO INTO THE DRAW TO WIN! We're giving five Australians the chance to WIN some great prizes! Major prize is a Vitamix professional series 750 blender and a Smash pack (valued $1533). All you have to do is upload a photo using vegetables in your snack. Make sure to use the hashtag #NAtryfor5 and tag us @NutritionAustralia
The more photos you upload the greater your chance to win!
Competition closes midnight Sunday 25 February.
For more information and veggie ideas visit www.tryfor5.org.au
Tryfor5 made possible by Bayer Australia
#NutritionAustralia #vegetables #Vitamixaunz #Smashenterprises

Need a sweet treat but also want to increase your veggie intake? Look no further with this tasty Olive Oil Carrot and Apple Bread recipe. The use of extra virgin olive oil gives this recipe an extra level of flavour depth and is also a source of healthy fat. #NAtryfor5 #NutritionAustralia #vegetables #SmartEatingWeek #AustralianEVOO

It’s not hard to get creative with incorporating vegetables as a snack! Try our Mushroom & Ricotta cups recipe. It’s as easy as popping a couple of mushroom cups into a sandwich press and topping them with ricotta cheese. Season with whatever fresh herbs you have on hand and freshly cracked black pepper and voila! Visit www.tryfor5.org.au for this recipe. #NATryfor5 #NutritionAustralia #vegetables #SmartEatingWeek #Australianmushrooms

Ever tried toasting your sweet potato? It makes a tasty substitute for bread and helps increase your veggie intake for the day. Just pop a 0.5cm thick slice into the toaster and its ready for your favourite toppings! Visit www.tryfor5.org.au for this recipe. #NAtryfor5 #NutritionAustralia #vegetables #SmartEatingWeek #Australiansweetpotatoes

Did you know that chickpeas count as a vegetable? They sit within the legume family which is part of the vegetable food group. Chickpeas are a great addition to salads, curries and stews. Try whipping up our yummy falafel recipe for a healthy protein and veggie packed snack. Serve them with a side of your favourite dip (extra points for a veggie based one like a beetroot dip!). To view this recipe visit www.tryfor5.org.au #NAtryfor5 #NutritionAustralia #vegetables #SmartEatingWeek

This veggie packed rice-slice can be prepped ahead of time or served hot and fresh. Perfect as an afternoon snack for the kids or to take to work for the energy to get you through the day! To view this recipe visit www.tryfor5.org.au
#NAtryfor5 #NutritionAustralia #vegetables

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