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Courtney Pecha-Gamble  Working on my degree in health and fitness starting somewhere.

Berries are filled with antioxidants such as quercetin and Gallic acid that help fight off cancer. They have shown to have anti-aging benefits and anti-inflammatory properties. Avocado has fiber, monounsaturated fat and more potassium that bananas. Yum! ๐Ÿ˜‹ #fitness #diet #weightloss #healthy #foodporn #berries #delicious #yum #cleaneating #eatingclean #healthyfood #healthybreakfast #eatinghealthy #healthyeating #fruits #simple #easyrecipes #antioxidant #gym #workout #lifting #exercise

Go to snack of the day- carrots and hummus! Loaded with vitamin A, low calories, low carbs and delicious! ๐Ÿ˜‹ #nutrition #hummus #yum #healthyfood #food #inspiration #cleaneating #eatingclean #decisions #motivation #ideas #foodporn #healthy #weightloss #diet #fitness

Steak and broccoli for dinner tonight! It's a healthy meal for people trying to build muscle because it's very high in protein and has healthy carbs from the broccoli. #healthy #healthyfood #diet #dinner #dinnertime #nutrition #protien #foodporn #yum #cleaneating #fitness #eatingclean #eatinghealthy

I do modified planks because I am working on my form right now but it still has many benefits! Planking everyday can help posture, back pain, torso strength, flexibility and your mood! #planking #fitness #healthy #nutrition #lifting #exercise #cleaneating #fitnessmotivation #fit #workout #motivation #modified

Back to school for the fall and I couldn't be happier! They put in a juice bar and a new gym! I think I'm moving in! #cleaneating #kale #mango #healthy #exercise #gym #workout #healthybreakfast #eatingclean #eatinghealthy #lowercolumbiacollege #nutrition

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