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Courtney Pecha-Gamble  Working on my degree in health and fitness starting somewhere.

Berries are filled with antioxidants such as quercetin and Gallic acid that help fight off cancer. They have shown to have anti-aging benefits and anti-inflammatory properties. Avocado has fiber, monounsaturated fat and more potassium that bananas. Yum! ๐Ÿ˜‹ #fitness #diet #weightloss #healthy #foodporn #berries #delicious #yum #cleaneating #eatingclean #healthyfood #healthybreakfast #eatinghealthy #healthyeating #fruits #simple #easyrecipes #antioxidant #gym #workout #lifting #exercise

Go to snack of the day- carrots and hummus! Loaded with vitamin A, low calories, low carbs and delicious! ๐Ÿ˜‹ #nutrition #hummus #yum #healthyfood #food #inspiration #cleaneating #eatingclean #decisions #motivation #ideas #foodporn #healthy #weightloss #diet #fitness

Steak and broccoli for dinner tonight! It's a healthy meal for people trying to build muscle because it's very high in protein and has healthy carbs from the broccoli. #healthy #healthyfood #diet #dinner #dinnertime #nutrition #protien #foodporn #yum #cleaneating #fitness #eatingclean #eatinghealthy

I do modified planks because I am working on my form right now but it still has many benefits! Planking everyday can help posture, back pain, torso strength, flexibility and your mood! #planking #fitness #healthy #nutrition #lifting #exercise #cleaneating #fitnessmotivation #fit #workout #motivation #modified

Back to school for the fall and I couldn't be happier! They put in a juice bar and a new gym! I think I'm moving in! #cleaneating #kale #mango #healthy #exercise #gym #workout #healthybreakfast #eatingclean #eatinghealthy #lowercolumbiacollege #nutrition

Lunch for the day! Salad with chicken, red peppers, onion, cheese, boiled eggs sunflowers seeds and cucumber. #salad #fitness #healthyfood #cleaneating #food #foodporn #exercise #delicious #yum #lunch #healthy

I found this on Pinterest and thought I should share. Aspartame is in diet sodas, many juices, iced teas, and children's medicine. It's is very toxic and low in calories because our bodies do not metabolize it. Please stay away! Natural sugars to use instead include- xylitol, honey, pure maple syrup, coconut sugar and blackstrap molasses. #cleaneating #healthy #healthyfood #fitness #nutrition #poison #aspartame #juices #medicine #children #diet #workout #clean #health #food #desserts #drinks #awareness

I can't stress this enough! No fad diet is going to change you in a day it takes time, clean eating and exercise! #fitness #cleaneating #motivation #motivationalquotes #progress #inspiration #diet #workout #healthyeating #healthy #healthyfood #fad

Sometimes we take for granted what nature gives us, so I decided to enjoy my workout outside. #fitness #workout #outdoors #healthy #healthandfitness #nature #beautiful #beauty #running #exercise #inspiration #progress #diet #cleaneating #followme

So proud of my progress. I still have much to improve but I'm getting there. #fitness #cleaneating #healthy #motivation #weightloss #exercise #diet #inspiration #workout #progress

Today's early lunch! Yum! Provides tons of vitamin a, while being low in calories and carbs! Added sunflower seeds and goat cheese for a little protein or any other nuts! #cleaneating #healthandfitness #healthyeating #healthy #lunch #fitness #delicious #loveyourself #nutrition #followme #simple

Green tea benefits- helps brain functions, lowers cholesterol, may help aid weight loss, lowers risk of heart disease, lowers stress levels, and wakes you from caffeine! #cleaneating #healthyfood #greentea #tea #yummy #fitness #nutrition #weightloss #healthyeating #healthy #follow4follow

Camping and hiking last weekend at sunset falls! #lateposts #hiking #sunsetfalls #fitness #workout #exercise #camping #active

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