#NKAmbassador @melanie_valeriefit shows us how to warm up our glutes this #humpday 💪🏼🔥🍑Banded Glute/Leg day Warm Up 👇🏼
If you work a typical 9-to-5 behind a desk, you probably have tight hip flexors. That's because sitting for most of the day keeps your flexors tight.
When your flexors are stretched, your glutes are contracted, and when your flexors are overly tight, your glutes are usually underactive. Relaxed hip flexors enable better glute activation, which is one of the major goals of your lower body warmup❗️Activating your glutes before lifting is so important because most people have grossly underactive glutes. When your glutes don't fire properly, you don't perform optimally: It's that simple.
Glute activation during your warmup will help to loosen your hips and make sure that all systems are go when it's time to move heavy weight.😤💁🏽🍑
I put together this banded warm up that flow right into one another. Do all 4 exercises 10-15 x2! TAG A FRIEND and get you some proper booty gains!🤘🏽
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