nuffield.health nuffield.health

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Nuffield Health  We support, enable and encourage people to improve their health in order to help them get the most out of life. #Gym #Physio #Health #Hospital

Is your workload leading you to feel stressed? Break larger tasks down into smaller targets to help you to focus on the task in hand. #TuesdayTip #tips #stress #worklife #officelife #working #worklifebalance #stressful #workstress #work

Feeling a bit down in the dumps this Monday morning? You're only ever one workout away from a great mood! #MondayMotivation #workout #motivationalquote #fitspo #fitspiration #fitfam

Got a 10k coming up? Mix up your training with this treadmill workout. Link in bio. #running #treadmill #workouts #workout #10k #runner #running #jog #fitness #gym #fitspo

Sitting down for long periods of time has been proven to have a negative impact on our health. Try to follow the 55/5 rule - for every hour that you sitting, spend five of those minutes moving around - to help improve circulation and posture. #TuesdayTip #healthy #worklife #office #myhealthjourney #posture #fitspiration

The secret to getting ahead is getting started. Start your week as you mean to go on and start smashing those goals! #MondayMotivation #progress #gains #healthyliving #gym #motivationalquote #fitspo #fitness #myfitnessjourney

This suspended exercise is perfect for building full body strength and stability. Follow the link in our bio to find out how to perform it correctly and let us know how you get on! #TRX #workout #gym #gymspiration #fitspo #fitfam #fitspiration

If you're feeling lonely then use your hobbies as a starting point for meeting new people. Join a local group or society to connect with those who have similar interests. #TuesdayTip #loneliness #lonely #hobbies #tip #socialising #Tuesday #friends

A new week is a new chance to get closer to your goals! What are you currently working towards? #MondayMotivation #Monday #goals #gains #workout #fitspo #fitfam #exercise #fitness #gym

We asked out Twitter followers which barbell exercise they wanted to try out and the winner was...deadlifts. Follow the link in bio to find out how to perform them correctly. #deadlift #barbell #gym #workout #fitspo #fitspiration #gains #girlswholift #lifting

Want to make the most of your workout time? Leave your phone in your locker to avoid distractions from calls, texts or alerts. #TuesdayTip #expressworkout #gym #phone #quickworkout #cardio #gymtime #fitfam #fitspo #tip #gymspiration

Waiting for the perfect time to start your fitness journey? There's no better time than now! #MondayMotivation #gettinghealthy #fitnessjourney #fitnessmotivation #motivationalquote #gym #fitspo #fitspiration

Want to introduce weights into your workouts? Give the single arm dumbbell row a try with help from our PT. Link in bio. #workout #lifting #weights #gymspo #fitspo #fitspiration #girlswholift #gym

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