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Nude Yoga Girl  Model | Photographer | Yoga | Art | Travel You are beautiful exactly the way you are. Everything by me. ❀ Fine Art Prints

https://shop.nudeyogagirl.com/product/custom-prints

I think self-esteem it's the key factor for happiness, optimism and for believing in your own capability: to believe that we can affect our life. I would like everyone to understand "you are beautiful exactly the way you are". I would like to remind you, you can do it. You can do amazing things.
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I know self-esteem is a feature that can be developed. And when you start to trust yourself and start to be proud of yourself in a good way, your life will change. In a positive way. I haven't always had good self-esteem, not at all. But I've found it and I want you to find it too. Because you will, you are enough. And when you start to think that you are good enough, you will start to feel so and at the end act like it also. ❀

600K!! πŸ™πŸ˜β€οΈβ€οΈβ€οΈ So much LOVE to you, thank you for your support!! ❀ This photo is for all of you. #NudeYogaGirlAlphabet

In so many moments during the last dew days I've stopped and felt gratitude, love, peace, enthusiam and inspiration. A week ago I felt the opposite. Almost for one whole month. What has changed so radically: my level of stress.
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I came back in the middle of nature, I got many works with deadlines done and I took a lot of time to practice yoga and meditation, sleeping well and the nutrition for my body. I took time to also be alone and I know I can (if I want to) stay in one place for a while. Mind-body-spirit. They all come together.
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I see healthy in a holistic way and for me stress is the most challenging thing to keep positive. When I'm really stressed it's harder to take care of my other healthy habits. Even if at that time I would need them the most. When I'm not stressed and busy I eat well, do a lot of yoga and meditate, take time to be in the middle of nature and read books, which makes me happy. But the problem is when a stressful period lasts too long, balance disappears and burning out becomes a threat.
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I think it's funny how people many times think that those who are into yoga are so calm. I'm here doing yoga because my head has so much going on all the time. I love yoga, because it makes me happy, it always gives me balance, it makes me more gentle towards myself in life. I'm still learning to practice yoga and meditate also when my mind is the very busy and the most confused, when at first it's totally impossible to focus on my breath. But I'm getting there, I will learn. ❀

#NudeYogaGirlAlphabet V= Vinyasa Flow, Vegetables and Vogue.
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In the alphabet of my life V would be Vinyasa Flow. My favorite yoga style and one of the reasons I started to love yoga.
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Vegetables because I love all vegetables. They are the base of my eating habits. I eat plant based food mostly and vegetables are part of allmost all of my meals. Kale, spinach, fennel, courgette, carrot and cucumber are my favorites.
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V would be Vogue because I love magazines and fashion editorials. It has meant a lot to me that Vogue from several countries has written about my account and art, it was maybe a little dream of mine that came true.πŸ˜‰β€

One question once a week... What are your most important values in life? ❀

( winner @jeniferpope )GIVEAWAY. Leave your favorite hearts to enter (24h)! β€πŸ’•πŸ’“
Custom Fine Art Print (in the photo).
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Winners will be announced on IG My stories. Thank you for supporting my art.πŸ™
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All my b&w photos are available as custom prints worldwide. Just email customer@nudeyogagirl.com with your favorite photo(s). My team is very kind and quick to respond to you.😊❀

The best gift you are ever going to give someone, the permission to feel safe in their own skin. To feel worthy. To feel like they are enough.
❀ - Hannah Brencher

I'm going to jump and grow wings on my way down. ❀

Thank you so much for your comments in my last photo, I love them and YOU!!! ❀️ I'm happy I shared my thoughts with you, it made me feel lighter.
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I just want to explain what I ment with "double life" and hiding. I mean my real everyday life during this one and a half years... when I can't tell people what I nowadays do for my work (NYG).
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Sometimes I'm tired to hide this "project" because it's such a big part of my life. It also affects other work that I do or can't do because of this. And I would like to just tell the truth why. Because maybe I have a bad consciense (I'm very honest and open normally) and it would be easier to mix everything together.
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But at the end I know I'm not ready (yet?) because I love to do this photos in an anonymous way for example. Hiding the face makes the pictures more challenging to do and I like challenges. Also the part "I would like to come closer to you" was resolved yesterday because when I had the courage to share my feelings and thoughts with you, you responded so kindly to me, thank you. 😘❀️

Hi, how are you?! 😊 I want to be honest and I have to say, today I started to miss you so much. Lately my focus hasn't been fully on NYG, not because I wouldn't want to but because so many other things and the fact that I've been wondering a lot about what to do next. I've had this account one and half years now. It feels like an eternity! So many photos, captions and experiences! And so many feelings. I've grown in many ways.
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When I started I never thought that I would even consider showing my face or who I'm fully. That isn't the point of the account. But nowadays I've started to feel that you are like friends to me. I don't see that much reason in hiding anymore because part of me would like to come closer to you. I would like to be just who I am without secrets, without choosing the right words, without living a double life in some way!
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But then the next day I think no, absolutely no! So I just wanted to share my feelings with you because always when I'm not sure about how to continue, I don't continue at all even if I could just share this part with you too. Thank you so much that you are there and share my art and journey with me. It means more than you can imagine and I would like to hug you all who send me positive vibes, wise thoughts and who has had the same feelings about body, yoga, self-acceptance and self-love, and life in general as me. It's good to know that there are so many kind people in this world!! 😊

Bali collection. Which one of these photos do you like the most? 😊 (1-top left and 9-bottom right)
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Yesterday I felt very stressed. I mean very. (Yes, even if it was Sunday I had a lot of work and things to do.) I don't remember when I've kept a totally free day of work and all work related things that get stuck in my mind. So many that I've forgotten things in the last couple of days and yesterday I received a parking fine because I forgot that in the city, I need to pay for it...?!
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I felt like it was hard to breath. But then I went to the gym with my boyfriend and started to do yoga. First I couldn't focus, but soon I started to feel better and better. And the movements started to flow together with my breath, slower and stronger.
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That's the best thing in yoga. It calms my mind and makes it easier to be present. It gives me perspective for life and it feels so good to just work with my whole body, my arms and legs. Downward facing dog is my favorite to make my body relaxed. Without yoga I would have more tension on my shoulders, head, everywhere... But luckily I will always have yoga. πŸ˜‰

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