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nubskitchen nubskitchen

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HEALTHY FOOD HEAVEN 🌈  Nancy 🥕 student dietitian Daily health inspiration & recipes Current theme: VEGAN BREAKFAST 🌿 👉🏼 next: AUTUMN VIBES 🎃🍂

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We've come to the last {vegan breakfast} share of this theme🍁 TOFU SCRAMBLE by @rhianamygdala with avo, tomato, tortilla and salsa 🦄 You literally just crumble up firm tofu (after removing liquid), spice it with nutritional yeast, pepper and other preferred herbs and bake it in a skillet! It's really that simple!
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Hope you’re having a wonderful day or evening, love nubbieee 🌈
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#plantbased #nutbutter #dietitianinsights#vegan #dietitian #healthy #snack #fitgirl #peanutbutter #feedfeed #ahealthynut #veganeats #frenchtoast #doehetmetflair #vegansofig #yum #food #bbg #toast #kaylaitsines #healthylifestyle #bbgprogress #veganfoodshare #whatveganseat #vegansnack #beautifulcuisines #oatmeal @bestofvegan @thefeedfeed.vegan @beautifulcuisines @a.healthy.nut @kayla_itsines @kelseywells @flairbelgie @libellebelgie

For today's {vegan breakfast theme} I'm sharing a HEALTHY GRANOLA recipe 🍁 Picture is from @dollyandoatmeal 🍐 This is such a great and nutritious way to start the day. I've added my recipe below, but know that you can pimp it to your mood or preferences. From chocolate to pumpkin spiced 🎃 Serve with plantbased yoghurt/mylk and fruit!
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My basic granola recipe 🦄 🌈
Ingredients: ▪️100g quick oats
▪️100g oatflakes
▪️50 g mixed nuts, chopped ▪️1 tbsp olive oil
▪️150 ml chickpea brine (brine from 1 can)
▪️1 tbsp chia or flaxseed
▪️1 tbsp sunflowerseeds ▪️pure chocolate chips (optional)
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Directions:
1. Preheat oven to 160 °C.
2. Add oats, nuts, chiaseeds, sunflowerseeds and olive oil to a bowl.
3. Whisk chickpea brine until foamy and frothy. Add this to the bowl and mix together until fully covered and moist.
4. Transfer to a baking tray covered with baking paper.
5. Bake in the middle of the oven for 50-60 minutes on 160°C. Stirring is not necessary!
6. Leave to cool and enjoy.
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Ps. this picture by @dollyandoatmeal does not match with the recipe I've posted above. It's just for inspiration and because it's gorgeous AF! 🦄 There's a YouTube video of this granola recipe on my channel 'nubskitchen' if you're interested. Hope you're having a wonderful day or evening, love nubbieee 🌈
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#plantbased #nutbutter #dietitianinsights#vegan #dietitian #healthy #snack #fitgirl #peanutbutter #feedfeed #ahealthynut #veganeats #granola #doehetmetflair #vegansofig #yum #food #bbg #toast #kaylaitsines #healthylifestyle #bbgprogress #veganfoodshare #whatveganseat #vegansnack #beautifulcuisines #oatmeal @bestofvegan @thefeedfeed.vegan @beautifulcuisines @a.healthy.nut @kayla_itsines @kelseywells @flairbelgie @libellebelgie

Today's {vegan breakfast theme} share are these toasts of Magda @oatmeal_stories 🦄 Keep it simple ✌🏼 Spread with all kinds of fruits, vegetables, hummus, peanutbutter, jam, vegan choc hazelnutspread, vegan tzatziki, etcetera. The options are endless 🍁 Always serve on bread which is a source or is rich in fiber.
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Hope you’re having a wonderful day or evening, love nubbieee 🌈
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#plantbased #nutbutter #dietitianinsights#vegan #dietitian #healthy #snack #fitgirl #peanutbutter #feedfeed #ahealthynut #veganeats #frenchtoast #doehetmetflair #vegansofig #yum #food #bbg #toast #kaylaitsines #healthylifestyle #bbgprogress #veganfoodshare #whatveganseat #vegansnack #beautifulcuisines #oatmeal @bestofvegan @thefeedfeed.vegan @beautifulcuisines @a.healthy.nut @kayla_itsines @kelseywells @flairbelgie @libellebelgie

Continuing {vegan breakfast theme} with this CREAMY DREAMY OATPORRIDGE by Ellie @elsas_wholesomelife 🍐🍂 I must admit, oat porridge is def not my favorite way to have breakfast but THIS one looks truly amazing 🙏🏼 The baked pear does the job, no doubt. You can serve the oats with a fresh or a baked pear, like this one (🍐Cut into quarters, sprinkle with cinnamon and bake for 20 minutes on 180°C)🍁 Finish off with more fresh fruit, seeds and some dried figs (optional). And oh yes instead of regular milk just use a plantbased mylk for vegan option. No drastic adjustments ✌🏼
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Picture credits: @elsas_wholesomelife 🦄
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Hope you’re having a wonderful day or evening, love nubbieee 🌈
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#plantbased #nutbutter #dietitianinsights#vegan #dietitian #healthy #snack #fitgirl #peanutbutter #feedfeed #ahealthynut #veganeats #frenchtoast #doehetmetflair #vegansofig #yum #food #bbg #oatslover #kaylaitsines #healthylifestyle #bbgprogress #veganfoodshare #whatveganseat #vegansnack #beautifulcuisines #oatmeal @bestofvegan @thefeedfeed.vegan @beautifulcuisines @a.healthy.nut @kayla_itsines @kelseywells @flairbelgie @libellebelgie

This pancakestack by @theghostonmyback is one of the prettiest I've ever seen🥞 So with this said, VEGAN PANCAKES is the second share of current theme {vegan breakfasts 🌿}. This is how I always make mine👇🏼👯
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INGREDIENTS for 1 person:
▪️60 g oatmeal
▪️120 ml plantbased mylk (soy or nut)
▪️1/2 tsp baking powder
▪️1 tsp vanilla extract
▪️1 tsp cinnamon
▪️2 tsp vegetable oil
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DIRECTIONS:
1️⃣ Add oatmeal to a food processor and blend until you get a flour. Then add mylk, baking powder, vanilla extract and cinnamon and blend until you get a smooth batter.
2️⃣ Heat a tsp of vegetable oil in a skillet over medium heat and pour about 2 tablespoonfuls of batter into the pan. Cook for 1-2 minutes or until bases are light golden. Turn and cook for another 1 minute until ready. Repeat until there's no butter left. You don't have to add oil with every pancake. + to save some time you can cook multiple pancakes at the same time because they're rather small.
3️⃣ Enjoy!
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Hope you’re having a wonderful day or evening, love nubbss 🌻
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#plantbased #nutbutter #dietitianinsights #vegan #dietitian #healthy #snack #fitgirl #peanutbutter #feedfeed #ahealthynut #veganeats #pancakes #doehetmetflair #vegansofig #yum #food #bbg #avocadolover #kaylaitsines #healthylifestyle #bbgprogress #veganfoodshare #whatveganseat #vegansnack #beautifulcuisines #veganpancakes @bestofvegan @thefeedfeed.vegan @beautifulcuisines @a.healthy.nut @kayla_itsines @kelseywells @flairbelgie @libellebelgie

The first inspiration {vegan breakfast theme} is a FRENCH TOAST 😻 The method is actually really simple, just soak bread in a mixture of plantbased mylk (soy or nut), cinnamon and vanilla extract. Bake in olive oil on both sides and serve with plantbased yoghurt and fresh or frozen fruit 🙏🏼 Picture credits: @wallfloweraimee 🌿 Check out her account and blog for more plantbased recipe inspiration!
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Hope you’re having a wonderful day or evening, love nubbss 🌻
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#plantbased #nutbutter #dietitianinsights #vegan #dietitian #healthy #snack #fitgirl #peanutbutter #feedfeed #ahealthynut #veganeats #frenchtoast #doehetmetflair #vegansofig #yum #food #bbg #avocadolover #kaylaitsines #healthylifestyle #bbgprogress #veganfoodshare #whatveganseat #vegansnack #beautifulcuisines #avocadotoast @bestofvegan @thefeedfeed.vegan @beautifulcuisines @a.healthy.nut @kayla_itsines @kelseywells @flairbelgie @libellebelgie

There's a difference between being active and working out. You can exercise 3 times a week but being sedentary the rest of the day.
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Every step counts when it comes to being more active. From taking the stairs, to parking your car a bit further to going for a little walk. As long as you're not sitting down too much for houuuurs. Less sitting down and moving more 💪🏼
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The goal is a good balance between sitting down, standing and moving 💚
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Hope you’re having a wonderful day or evening, love nubbss 🌻 Any theme or #nubsnutrition suggestions? I'd love to hear about it ✨
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#plantbased #nutbutter #dietitianinsights#vegan #dietitian #healthy #snack #fitgirl #peanutbutter #feedfeed #ahealthynut #veganeats #avocado #doehetmetflair#vegansofig #yum #food #bbg #avocadolover #kaylaitsines #healthylifestyle #bbgprogress #veganfoodshare #whatveganseat #vegansnack #beautifulcuisines #avocadotoast @bestofvegan @thefeedfeed.vegan @beautifulcuisines @a.healthy.nut @kayla_itsines @kelseywells @flairbelgie @libellebelgie

I think it’s obvious that I adore @thefashionfitnessfoodie’s comparisons, right? 🤸This one pretty much nails the fact that simple swaps can make a (big) difference! 🙆
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Left avocado bagel versus right: .
🥑 Half an avocado instead of one whole avocado .
🧀 Cottage cheese instead of feta cheese .
🍈 Lemonjuice instead of coconut oil
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This 'choosing smarter' goes waaayyy beyond ‘calories’ only, for example 👉🏼 choosing wholegrain over white (which will not affect the calorie intake) to keep you full longer 💪🏼✨
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Disclaimer: don’t focus on calories only. Eating a healthy, balanced diet is an important part of maintaining good health. This means eating a wide range of varied food in the right portions depending on your daily caloric needs.
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Hope you’re having a wonderful day or evening, love nubbss 🌻 Any theme or #nubsnutrition suggestions? I'd love to hear about it ✨
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#plantbased #nutbutter #dietitianinsights#vegan #dietitian #healthy #snack #fitgirl #peanutbutter #feedfeed #ahealthynut #veganeats #avocado #doehetmetflair#vegansofig #yum #food #bbg #avocadolover #kaylaitsines #healthylifestyle #bbgprogress #veganfoodshare #whatveganseat #vegansnack #beautifulcuisines #avocadotoast @bestofvegan @thefeedfeed.vegan @beautifulcuisines @a.healthy.nut @kayla_itsines @kelseywells @flairbelgie @libellebelgie

Juice cleanses, detox tea, pills and diets are all fun and games until your wallet is empty and your old habits come back knocking on your door. 😅
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☠️ The idea behind ‘detoxing’ is that they clean our bodies from all the toxic waste and give the body a health reboot. Unfortunately this is rather a marketing trick than reality. Will they make you lose weight in a short period of time? Yes, but that’s what eating in a caloric deficit does. Is this sustainable? Probably not.
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✨The truth is that our body has its own mechanism to remove waste and toxins. Our organs (liver, skin, gut, lungs etcetera) continually detox our bodies. They break down these chemicals into forms we can eliminate via the toilet, sweat or breath. When you drink (a lot of) alcohol for example, your liver works really hard to break down the alcohol into forms to make sure it can leave the body.
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🥕 The ultimate way to ‘detox’ is to make sure you take good care of your body and health, so that our natural detoxification system can do its job properly. You can maintain good health by eating a balanced and varied diet and leading an active lifestyle ⚖️💪🏼
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Disclaimer: ‘free’ stands for the fact that you don’t have to spend a lot of ‘extra’ money to be able to ‘detox’ your body. Think about pills, cleanses, etcetera which are not cheap. 💰
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Hope you’re having a wonderful day or evening, love nubbss 🌻 Any theme or #nubsnutrition suggestions? I'd love to hear about it ✨
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#plantbased #nutbutter #dietitianinsights #vegan #dietitian #healthy #smoothies #fitgirl #peanutbutter #feedfeed #detox #veganeats #weightloss #doehetmetflair #vegansofig #cleanse #juicecleanse #bbg #nutritionist #kaylaitsines #healthylifestyle #bbgprogress #veganfoodshare #whatveganseat #vegansnack #beautifulcuisines #thrivemags @bestofvegan @thefeedfeed.vegan @beautifulcuisines @kayla_itsines @kelseywells @flairbelgie @libellebelgie

Last but not least are these CHOCOLATE CHIP MUFFINS by my allllllll time favourite @plantastybites 🍫 Would do anything to enjoy these with my coffee tomorrow! For the recipe head over to my sweet Jacky's Instagram 👉🏼 @plantastybites 💙
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I'm loaded with (school)work the last couple of days, trying to get that Bachelor's degree in Dietetics, which makes posting once daily even a 'challenge' 😅 So that's why I'm kinda being more absent than usual. Time management and planning is still something I need to work on A LOT!🙏🏼 Anywaaay hope’re having a wonderful day or evening, love nubbie🌻 #NUBSNACK
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#plantbased #nutbutter #dietitianinsights #vegan #dietitian #healthy #snack #fitgirl #peanutbutter #feedfeed #veganeats #weightloss #doehetmetflair #vegansofig #yum #nicecream #bbg #nutritionist #kaylaitsines #healthylifestyle #bbgprogress #veganfoodshare #whatveganseat #vegansnack #beautifulcuisines #bananalover @bestofvegan @thefeedfeed.vegan @beautifulcuisines @kayla_itsines @kelseywells @flairbelgie @libellebelgie

CHAI CHOCOLATE CHIA PUDDING by @gkstories 💗 This chocolate pudding is nothing more than chiaseeds, plantbased milk, spices and cacao powder! LOVE SIMPLICITY 🙏🏼 #nubsnack
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Serve with raspberry pudding and fresh or frozen fruit for that little extra. If you're interested in the exact ingredients and directions head over to the youtubechannel of Green Kitchen Stories 🌿 I will link it in my story 😋 Picture credits go to @gkstories 🍫
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Hope you're having a blast, love nubbie 🥕
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#plantbased #nutbutter #dietitianinsights #vegan #dietitian #healthy #snack #fitgirl #peanutbutter #feedfeed #chiapudding #veganeats #weightloss #doehetmetflair #vegansofig #yum #nicecream #bbg #chocolatelover #kaylaitsines #healthylifestyle #bbgprogress #veganfoodshare #whatveganseat #vegansnack #beautifulcuisines #bananalover @bestofvegan @thefeedfeed.vegan @beautifulcuisines @kayla_itsines @kelseywells @flairbelgie @libellebelgie

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