nsb28 nsb28

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NSB.FMDE  'Work hard, stay humble, be kind'.. Amen Jakarta (based), Bali, Asia. @nsbfit.eats: 🍱 #MealPrep πŸͺ #OatNuttyBalls DM for business collaboration

@nsbfit.eats Mengucapkan Selamat Menjalankan Ibadah di Bulan Ramadhan - Keep Happy & Healthy ya !

Sahur kali ini lebih sehat Dan praktis!! Hayoo order @nsbfit.eats sekarang!! :))
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#sahur #sahursehat #sahurpraktis #tipspuasa #puasa #ramadhan #puasasehat

My Meals on Ramadhan is so high Protein & fibre.. πŸ’ͺ

1. Sahur.
@nsbfit.eats Medium portion of Honey Mustard Chicken + vegies + potato/ sweet potato

2. Ta'Jil.
5 pcs @nsbfit.eats #oatnuttyballs.

3. Buka Puasa.
@nsbfit.eats Medium portion of Lemon & Herbs White Snapper Fish + vegies + potato/ sweet potato.

4. Night snack:
6 spoons rolled oat, 100 g avocado, 3 pcs Strawberry, 1 scoop of whey protein

Total calorie intake: 2,060 Kcal
Protein: 190 g, Carbs: 187 g, Fat: 54 g, Fiber: 40 g.
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+ Drink water & eat fruit alots

How about your meals? :))
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#nsbfiteats #Jakarta #healthy #healthyfood #healthyfoodjakarta #mealprep #mealprepJakarta #healthycatering #healthycateringJakarta #diet #dietfood #dietfoodjakarta #gym #gymfood #gymfoodjakarta #sahur #sahursehat #sahurpraktis #tipspuasa #puasa #ramadhan #puasasehat #tajil #bukapuasa #puasa #tajilramadhan #ramadhan #makananberbuka #healthysnack

Accidentally we're wearing the same T-shirt tonight at the gym.. H&M sport, grey colour.. :))) πŸ’ͺ

Selamat datang bulan Ramadhan, selamat beribadah di bulan suci Ramadhan untuk teman2 Muslim di seluruh dunia.

Location: Sheikh Zayed Grand Mosque, Abu Dhabi, πŸ“· happywanderlust.com

@700joe's lunch!! πŸ™Œ

@nsbfit.eats 🍱 #mealprep is distributed weekly in Jakarta, πŸͺ #oatnuttyballs is daily to All Indonesia !! πŸ™ŒπŸ™Œ Follow!!

❀ My lunch today: 200 gr honey mustard + vegies + sweet potato by @nsbfit.eats, total calorie intake: approx 600 Kcal, macros: P/C/F 69/55/11, prepared on the last last Sunday, almost two weeks ago.. still yummy & healthy.. yumm
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#nsbfiteats #Jakarta #healthy #healthyfood #healthyfoodjakarta #mealprep #mealprepJakarta #healthycatering #healthycateringJakarta #diet #dietfood #dietfoodjakarta #gym #gymfood #gymfoodjakarta

Sexy healthy body made by 30% Workout + 70% Diet. Plan your meal now, order @nsbfit.eats !

#cleanbulkingpart2 #weeklybodyprogress, week 4: 74.4 kg, last week: 74.2 kg, slowly but sure.. amen.. hooo πŸ’ͺπŸ’ͺ (height: 173 cm), goal: 80 kg (big & clean, amen), #justwokeup #wakeuplikethis #toplessfriday #muscle #abs #gym #workout #bulking #shredded let's!! πŸ’ͺπŸ’ͺ

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