Is your morning habit benefiting or making your your day harder?
You can’t name a person being wildly successful in any areas of life who doesn’t plan or have some sort of daily habits that make them more effective and sets them up for a productive day.
Preparation is key, such a cliche, however it is the ONLY way to minimize stress level.
For me, starting off my day with a big cup of ice water mixed in a serving of 🍏 @1stphorm BCAA, 🍎1 tbsp Apple Cider Vinegar, 🍋lime juice and my supplements out is what makes my day flow much better. While this seems simple (or maybe meaningless) it really sets the tone for my day.
If you are constantly feeling scrambled and lacking structure, look at changing a few small habits like your morning routine.
•OMEGA-3's & FISH OIL and Multi Vitamin are the foundation items to my regimen.
There are too many benefits from taking in enough Omega-3 fatty acids, to not add them to your diet. (Reduces inflammation and lower cortisol levels, promote heart health, moderate cholesterol levels, modulating insulin sensitivity just to name a few)
If you find yourself struggling to get enough fish in your diet, I highly recommend a high quality Omega 3 Fish Oil supplement, that provides a high concentration the Omega-3 fatty acids, EPAs and DHAs.🐟🐠🐬
•Regardless your fitness goal, you can and should take a Multi-Vitamin. Your body needs a certain amount of micronutrients each and every day to effectively function. They are like the tools your body uses to do work on itself. If you were to build a house or make home improvements you would need some tools wouldn't you? 🍎🍇🥒🥕🍆🥑🥗
Lacking micro-nutrients can: slow your metabolism down, can cause inability to recover from training, decrease brain function, decrease hormone production, decrease energy levels, and the list goes on.
📧If you have any questions regarding training and nutrition please feel free to DM me or send me an email directly from my BIO.